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Amit Ray

“Meditation is a way for nourishing and blossoming the divinity within you.” ~Amit Ray, Meditation

“We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.” ~ Amit Ray, Meditation

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” – Amit Ray, Yoga and Vipassana

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray, OM Chanting and Meditation

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” ~ Amit Ray, OM Chanting and Meditation

“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.” – Amit Ray

“Every day, bring some flowers to your life. Every day bring some blessings in someone’s life.” – Amit Ray

“Looking beauty in the world, is the first step of purifying the mind.” ~ Amit Ray, Meditation

“Self-observation is the first step of inner unfolding.” ~ Amit Ray, Meditation

“Be the radiator of peace. Go to the center of your inner being and radiate peace in every direction. Our wings are small but the ripples of the heart are infinite.” – Amit Ray, Compassion

“Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.” ~ Amit Ray, Yoga and Vipassana

“Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth.” – Amit Ray

“Life is a collection of moments. Mindfulness is beautification of the moments.” – Amit Ray, Mindfulness

“Be true to your spiritual experiments. Don’t be carried away by false beliefs. Don’t be the victim of religious institutes.” ~ Amit Ray, Meditation

“God is a living phenomenon. Respect the God that is flowing in your breath, in your heart and in the whole Universe.” ~ Amit Ray, Meditation

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” – Amit Ray, Nonviolence – The Transforming Power

“Your thoughts are your message to the world. Just as the rays are the messages of the Sun.” ~ Amit Ray, Meditation

“To realize truth, you must cross all boundaries of all religions and all prophets” – Amit Ray, Meditation

“Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.” – Amit Ray, Yoga the Science of Well-being

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray, Meditation

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” – Amit Ray, Yoga the Science of Well-being

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.” – Amit Ray, Meditation Insights

“When the petals of the heart unfold fragrance spreads across the valley.” ― Amit Ray

“Every moment is auspicious. There is always some magic in it.”  ― Amit Ray

“Learn to live in the light of your soul. Life deserves full expression.” – Amit Ray, Meditation

“Open the window of your mind. Allow the fresh air,new lights and new truths to enter.” – Amit Ray

“Peace is the music of every soul. Our glory lies in understanding, listening and honoring that music.” – Amit Ray

“Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something which makes you stand out of crowd.” – Amit Ray

“Divinity means radiating peace, bliss and beauty in the world. Divinity means overcoming the limitations of nature in new ways.” – Amit Ray

“May the Higher Self bring peace, bliss and happiness to your life.” – Amit Ray

Daily Teachings:

Awakening the Divinity Within You

“Meditation is the artwork of awakening the divine within you.” – Amit Ray

What is divinity?

Divinity is the state of being connected with the source. It is the state when your heart is full with love, compassion, and caring. It is the state when your mind is full with joy, equanimity, peacefulness, and happiness. It is the state when you are relaxed, energetic, focused, joyful, creative, and compassionate.  

Om Meditation and Divinity

Om meditation is the best way to awaken the divinity within you. During Om meditation the brainwaves of the entire brain get synchronized. Om meditation has seven powerful steps. Each step is unique to connect with your divinity.

Meditation Awakening Divine Within You

Meditation and brain Synchronization

Meditation enhances mind-body integration. Scientific researchers have observed that advanced meditators develop the ability to use their whole brain and to live in a more balanced state characterized by brain synchronization and whole brain functioning.

Better Communication and Relationships:

Through awakened divinity you gain more clarity and insight. You will be able to make your decisions and understand what is good for you and what is not. Being able to communicate effectively you can stop wastage of energy by needless arguments.  Divinity helps us to develop respect for others and respect is the core to any good relationship. Respect translates to trust and trust is the key to good leadership

Self- Confidence and Divinity:

Divinity can help you to build healthy relationships, deliver greater energy in what you do, and do the work with others without weighing others down or just ego management. Every person is born with some gifts, and developing divinity with Om meditation helps you to find your source of life and expand your natural gifts and interest with time. It also creates valuable and positive change among the peoples who are around you.  

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Meditation and Oxygen Consumption of the Brain

"Meditation is the artwork to awaken the divinity within you." - Amit Ray

Divinity is the state of being connected with the source. It is the state when our heart is full with love, compassion, and caring. It is the state when our mind is full with joy, equanimity, peacefulness, and happiness. It is the state when we are relaxed, energetic, focused, joyful, creative, clear and compassionate. Om meditation is the best way to awaken our divinity. During Om meditation the brainwaves of the entire brain get synchronized. Om meditation has seven powerful steps. Each step is unique. 

For good meditation we need the best circulation of blood in the brain. Scientists have explored meditation from different angles. Here we examined how meditation is linked to the oxygen consumption in the brain.

Oxygen is vital to brain growth and healing.  Brain cells are very sensitive to decrease in oxygen levels and don’t survive or function well very long without it. A continuous uninterrupted supply of oxygen to the brain is essential in order to maintain its metabolic functions and to prevent brain cell damage.  Meditation slows down the heart rate, decreases respiratory rate and this helps to calm the body and relax the mind.

Meditation and Oxygen Consumption in the brain By Dr. Amit Ray

Brain and Oxygen Consumption

Human brain comprises only about 2.5 percent of the body weight but it utilizes about 20 percent of the body's total oxygen consumption. The gray matter of the brain consumes as much as 94 percent of cerebral oxygen, while the white matter, which makes up fully 60 percent of the brain's mass, consumes only 6 percent. Oxygen consumption is lowest in the spinal cord and increases through the medulla, midbrain, thalamus, cerebellum, and cerebral cortex. 

When you are stressful, oxygen consumption is high and when you are relaxed and peaceful, oxygen consumption is low. Complex thought and intense concentration require more energy than repetitive mental processes, because the firing of neurons requires extra blood, oxygen and glucose.

Meditation and Brain Oxygen

Meditation is the state of inner peace and inner silence. This happens in a completely natural and effortless way.  Meditation is also the state of deep relaxation with awareness. Meditation decreases the stress hormones (blood lactate and cortisol) and increases melatonin and serotonin, which are the happiness and well-being hormones. 

Proper meditation maintains a critical balance between the three: 1) oxygen level 2) the level of carbon dioxide and 3) nitric oxide levels for better blood circulation in the brain. 

Remember that the carbon dioxide and nitric oxide open up blood vessels in the brain so you can get proper oxygen levels in your brain. Nitric oxide helps dilate blood vessels in your lungs so that you can get good circulation there for exchange of oxygen and carbon dioxide.  Meditation helps to attain alpha and theta brain waves on a regular basis, which helps to improve memory, increase focus and concentration.

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72000 Nadis and 114 Chakras in Human Body

72000 Nadis and 114 Chakras in Human Body

Sri Amit Ray  tells us about the science of 72000 nadis and 114 chakras in our physic body. 

Nadis are the pathways of the life energies and chakras are the purification and distribution centers of the life energies in our body. When the flow of the energies in the nadis and the purification and distribution processes in the chakras are perfect, we realize our divine true Self. If there is any blockage or disturbance in the nadis or in the chakras, we are disturbed and go away from our true divine Self. Purpose of Om meditation or Vipassana meditation is to keep these nadis and chakras pure and clean so that we always remain connected with our divine self - the source of divine creative energy and pure energy of happiness. A lack of energy flow in the chakras can affect the physical, mental, psychological, emotional and spiritual health of an individual. Om has seven levels of vibrations and each vibration has its purification effect on the chakras and on the nadis and optimizes the energy flow.

72000 Nadis and 114 Chakras in Human Body

Many spiritual seekers and researchers asked me about the exact science and presence of chakras and nadis in human body.   To realize the nadis and chakras, you need deep awareness meditation. To understand the science of nadis in depth you need a basic understanding of quantum physics, and the human nervous system.  

Chakras, Nadis and the Four Forms of Energies:

Nadis and chakras are deeply related with the four forms of life energies - physical energy, mental energy, emotional energy and the spiritual energy. For a perfect life we need balance of these four energies.  These  four forms of life energies are interrelated and overlap each other.  Chakras play an integral role in balancing these four energies and keeping our mind-body healthy. When balanced, our chakras contribute to immune system and  enhance the body's ability to heal itself. Through meditation you can purify the nadis and the chakras. Purification refers to the separation of gross and subtle negative elements from the raw energies. It includes filtering of negative thoughts, toxin food elements, negative actions, negative visions, negative words etc.

Number of Chakras and Nadis:

There are many nadis and  many chakras throughout our body. However, 72000 nadis and 114 chakras are most prominent.  There are 7 major chakras, 21 minor chakras and 86 micro chakras in human body. Among the 114 chakras, 112 chakras reside within the body and the other 2 are outside the body.

Among the major seven chakras, one is present outside the body, over the head region. There are 21 minor chakras distributed all over the body. Head, heart, navel, throat and base of the spine are the five main areas of the major chakras.  However, minor chakras are located in our hands, legs, tongue, knee, elbow, clavicles, shoulder, eye, ear and nose. All the chakras are not active all the times. Some are prominent and some are dormant. 

Nadis and the Rhythms of the Body:

Unlike machines, life energy moves rhythmically up and down. The energy flow in the nadis are linked to the sleep cycle, the circadian rhythm and ultradian rhythm of the body. Ultradian rhythm is associated with sleep cycle, hormonal secretion cycle, brain wave  frequency cycle, blood flow cycle, and brain hemisphere or lobe dominance cycles.  Normally, ultradian rhythm is about 90-120 minute cycles. This ultradian rhythm of the body is maintained by the 72000 nadis of the body. These 72000 nadis are densely connected with navel area, heart area and the brain area of the body. 

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Vipassana Meditation and Emotional Intelligence Course

Vipassana Meditation and Emotional Intelligence are interlinked subjects. This course teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control,  developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

The study of modern mindfulness meditation and emotional intelligence has deep root in the ancient Vipassana meditation techniques. This class explores emotional intelligence from its root. 

Vipassana Meditation and Emotional Intelligence Training

Vipassana Meditation and Emotional Intelligence  Program: 

This workshop will teach you the core Vipassana meditation techniques and its relation with emotional intelligence. Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. 

Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence.  Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness,  Self-regulation, Adaptability, Empathy, Witnessing and Social Skills.

Emotional intelligence gives you,  peace, tranquility, workplace efficiency, and the ability for joyful living in modern stress-oriented life.  Vipassana meditation is the backbone of developing strong emotional intelligence. 

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another." -- Amit Ray

What you will learn?

  • Vipassana Meditation and Emotional Intelligence QuotesTechniques to control your emotions and use it in a positive way
  • Core Vipassana meditation and emotional intelligence techniques
  • Vipassana meditation techniques for positive-mindset and mental clarity
  • Techniques for physical and mental health, stress-relief, and personal development.
  • Discover areas of opportunity for growth in emotional intelligence
  • Develop skills to motivate yourself and others
  • Neuroscience of Vipassana Meditation and Emotional Intelligence

Emotional learning is very different from learning other subjects like physics, chemistry or geography. The part of the brain that controls emotions (the amygdala) is very different in structure and function than the part of the brain that deals with reasoning and intellect (the neocortex). Our emotional reactions and habits are very strong and build over time. Vipassan meditation is the best way to unlearn old habits from basal ganglia and strengthen the neocortex of the brain. 

Who can attend?

Anyone interested in health, wellness, emotion control, positive mindset and meditation in general is welcome to attend. People of all ages and all walks of life can attend the workshop. People with specific mental or physical problems should consult their physicians.

Duration:

This  meditation session is about one hour long. During the online meditation session you will have a chance to discuss meditation and meditative techniques as well as being given appropriate meditation guidance, advice and mentoring. 

 

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Om Inner Science Meditation Workshop

Om Inner Science Meditation is a seven step integrated meditation program. These seven Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. This meditation technique is based on the traditional meditation technique and the modern findings of Neuroscience and Epigenetics that helps to build and maintain a healthy, whole, and fulfilling life.

Om Inner Science Meditation

Om Inner Science Meditation

"You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower." -- Amit Ray

Science of Om meditation is deep. It is linked to the ancient wisdom as well as the knowledge of modern neuroscience, genetics and positive psychology.   Om meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Om Meditation Program:

  1. To connect with the Higher Self
  2. To bring peace and harmony in life
  3. To reduce stress, strain and anxiety of life
  4. To improve focus, concentration and efficiency in life
  5. To remove the negative energies of life and bring positive energies in life
  6. To bring balance in the chakras and harmony in the psychic energies of life
  7. To attract prosperity and success in life
  8. To gain social, occupational, financial, environmental and intellectual well-being in life

About the Om Inner Science Meditation:

The workshop will teach the Om meditation techniques called Om Inner Science Meditation, which is an easy-to-practice and effective integrated Om scientific meditation technique developed by Dr. Amit Ray and Banani Ray that was evolved from their long experience in meditation practices as well as meditation teaching.

The technique combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. 

This is a one-to-one energy transmission (shaktipat) meditation through Skype. 

The process has two phases: 

  • The first phase is Om Mantra Initiation and Energy transmission. 
  • The second phase is Om Mantra Inner Science Guided Meditation.  

Om Inner Science Meditation - Cosmic Flower Om Chanting - Amit Ray

What you will learn?

  • Om meditation initiation and power transmission for inner peace, inner strength, and inner vision
  • Om meditation techniques for positive-mindset and mental clarity
  • Om inner science meditation techniques for physical and mental health, stress-relief, and personal development.
  • Om meditation techniques helpful for stress reduction, emotional intelligence, concentration and mind power.

Who can attend?

Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend. People of all ages and all walks of life can attend this meditation workshop. People with specific mental or physical problems should consult their physicians. 

 

Format of the Meditation Program:

The program will be in two phases. The first phase is Om Mantra Initiation and Shaktipat - Energy Transmission. The second phase is Om Mantra Inner Science Guided Meditation. 

 

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