OM Chanting and Meditation By Amit Ray
Om chanting is the easiest way to make the chattering mind tranquil. In this book Dr. Ray discussed about the Om chanting methods and techniques to develop a serene, calm and peaceful mind. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with theOm. As you practice, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.
The book provides several Om meditation and Om chanting techniques to bring balance in health and harmony in life. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practice meditations with the Om. As you practice, a long-lasting sense of well-being manifests in your life.
Yoga and Vipassana: An Integrated Life Style
This book integrates yoga and vipassana (mindfulness meditation) techniques for higher meditation. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana (mindfulness meditation) in a seamless manner. It is planned for developing deep wisdom, great calmness, joy and blissfulness in the midst of a busy life. The fundamentals of yoga and vipassana are presented in a coherent manner. The latest scientific evidence and health benefits are incorporated in the integrated model intelligibly. The basic structure and the principles of the integrated yoga and vipassana are clearly explained in great detail. Three forms of integrated yoga and vipassana meditations are formulated and discussed. They are as follows: daily formal meditation, daily informal meditation and meditations in retreats. The book is intended for the beginners as well as for the advanced practitioners of yoga and vipassana meditation.
Meditation: Insights and Inspirations By Amit Ray
In this beautiful and lucid guide, Dr. Amit Ray, gently presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation. By presenting the key meditation concepts clearly Dr. Ray enables readers to walk into the higher levels of meditation.
Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long lasting sense of well-being, manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners of meditation.
The book has three parts. The first part discuss the meditation as lifestyle. The second part explains various meditation practices and the third par discusses meditation experiences and wisdom of meditation.
Awakening Inner Guru By Banani Ray and Amit Ray
This book is a clear and straightforward guide to awaken the light within. The book is about awakening your inner wisdom, inner power, inner beauty, your inner self. Living a fulfilling life is a skill that requires both practice and understanding. This book provides both. It is a gem! It can be used for inspiration, or instruction. It can be read countless times for added insight. You may also enjoy reading this book if you really want to explore the full potential of your inner strength. It offers a very down-to-earth approach to understanding, in detail and simple language. For those who are truly interested to attain spiritual freedom and fulfillment in every sphere of life, this book is a practical and personal manual.
1. It is a step by step guide to awaken your inner power that will help to bring you everything you desire in your life.
2.It is a manual for non-sectarian spiritual practice.
3.It will teach you invaluable lessons about how to understand, observe and train your mind to deal with negative and hurtful emotions.
This book will teach you the secret of conscious intention, conscious decision and conscious choice. It will teach you proven ancient techniques of meditation and other core practices to achieve a higher level of awareness. It will serve you as a friend and guide to an awakened living. The book contains lessons about:
- Importance of awakening your inner wisdom
- The secret of our body mind and inner light
- Importance of forgiveness, patience, generosity and gratitude
- How you create your own destiny
- How to release resistances
- The art of witnessing
- Importance of silence to realize your dreams
- How to move to silence from the chattering of mind, and Much more……
OM Sutra: The Pathway to Enlightenment
By Amit Ray and Banani Ray
This is a book of wisdom for walking on the path of enlightenment. It includes fifty-five Sanskrit verses and their English translation and explanation. In Sanskrit, the word “Sutra” means “thread”, “hints” or “guidelines”. In this book the ultimate state of Om is adored and expounded. It explains the way to reach the ultimate zenith of human evolution. The Sutras provide the techniques and means to clear the mind from the accumulated experiences, conditioning and memories that bind humans to the world of sorrow. As one is established in Om, life is filled with peace, joy and harmony. The book is organized into twelve parts. Each part elaborates steps for breaking free of the limited identification and training the mind to achieve oneness with the universe. Each sutra is presented as Sanskrit text followed by transliteration, precise English translation and authoritative explanation.
Nonviolence: The Transforming Power by Amit Ray
The essence of nonviolence is our ability to awaken the consciousness to a higher level. Nonviolence is considered as the highest virtue because nonviolence has the capacity to transform individual, society and the world. Transformation happens slowly and silently in every single moment, without notice. In this book Dr.Ray explained the practical ways of practicing nonviolence in daily life.
The seeds of violence exist in the daily feelings of suppression, guilt, shame and disappointments. These seeds can be eliminated by practicing simple techniques. The book deals with all the practical issues of practicing nonviolence
World Peace: The Voice of a Mountain Bird by Amit Ray and Banani Ray
This is a story of a tiny mountain bird, which had a vision to change the world and bring peace on earth. Life was beautiful but war devastates everything. The story runs through her joy, pain, anguish, struggle and wisdom.
For most birds life is simply eating, drinking and raising their chicks. This bird finds a higher purpose which turns to a mission in her life. Through the nightmare of war, she comes to the realization that she needs to do something for healing the soul of humanity. With the help of her guide Yashir, she follows her dream to spread peace on earth.
This is a fable about the healing and raising the human consciousness on earth for peace on our planet. We are not helpless, each of us has a role and the story shows us the way.
Walking the Path of Compassion By Amit Ray
Our life is a collection of moments. Each moment can be beautiful and powerful, when we walk in the path of compassion. Mostly we are unconscious about our relation to all the lives around us. In the book “Walking the Path of Compassion”, Dr. Ray explores many facets of compassion in everyday life. He explores compassion as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. Ray explains how to apply compassion to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long. The book is a treasury of wisdom. He explains the process of healing through self-compassion. He talks about self-compassion, connecting with the moment, and how to deal with stress and negative emotions in loving, and gentle way. He shows the ways to connect with the fundamental goodness that we all have within us. The book describes the ways to develop confidence in your own wisdom.
Enlightenment Step by Step by Amit Ray
Every one of us has the potential to transform our consciousness to higher levels in our own way. For some people enlightenment happens suddenly. For some people enlightenment comes gradually and gracefully. Every one of us has the seed of enlightenment. Now the question is how we make it in our life. Enlightenment is not waiting for the stars to fall. Enlightenment is bringing greatness in our ordinary life. Enlightenment is bringing beauty in our words, actions, breath and thoughts. Enlightenment is unfolding our true divinity. Enlightenment is bringing sweetness in our relationships. Enlightenment is making friendship with the whole existence. Spiritual enlightenment is the transforming process that makes one kind, happy, and compassionate to the world. Enlightenment is the ultimate evolution of human. There are twenty one mystical dimensions of consciousness. Enlightenment is abiding in the highest three dimensions of consciousness. Enlightenment is a systematic scientific process. If you follow certain steps, your consciousness will be changed; the hidden knots of your subtle body and mind will be released and the karmic database will be readjusted or removed. Enlightenment needs preparation for your body, mind and soul. This books talks about those steps in a circular way; so that you can easily follow them.
Beautify your Breath – Beautify your Life by Amit Ray
The quality of the breath is the quality of our health and mind. When we beautify our breath, we beautify our life. Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense. Breath is pumping our heart, circulating our blood, and helping us to digest our food. When we sleep at night breath continues and we remain alive and next day we get up and participate in the celebration of life.
In this book Dr. Amit Ray explains how to beautify our life through the beautification of breathing. The book discusses several breathing techniques to remove the toxins from the body and mind.
Mindfulness : Living in the Moment – Living in the Breath by Amit Ray
Living in the moment – living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators.
The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. . He shows us the ways and means to live in the moment and to live in the breath.