Life has so many dances. The dances of breath, experiences of joy and sorrow, praise and criticism—”dance” is a magical term. It has so many meanings. Dance is everywhere. Lord Shiva’s cosmic dance symbolizes the essence of existence. Dance of the birds, dances of the tiny cells in the body. All are the signatures of divinity.
Mindfulness is recognizing the beauty of the universe’s pulses in our own heartbeats. Within the dance of higher spirituality, we find communion with the cosmos, uniting our individual rhythms with the heartbeat of the universe.
Imagine you are simply observing the rhythm of your breath. It has enormous capacity to rewire your brain. Imagine a peaceful moment in which you become a mute observer of your breath’s rhythmic dance. An extraordinary force takes root in this simple yet profound act of mindful witnessing. The gentle rise and fall of your breath has the extraordinary ability to rewire the intricate neural pathways in your brain, resulting in a profound inner transformation.Read More »Life is a Dance. Mindfulness is Witnessing that Dance – Sri Amit Ray
“Beauty”, is a divine term. It has many meanings. In this quote, I emphasize the importance of beauty for peace, tranquility, happiness, and the purification of the mind. Depending on your mindset and context, the meaning of beauty can differ. The word “beauty” can include kindness, good words, polite behavior, good appearance, positive thoughts, natural beauty, and higher spirituality.
In this article, I discuss how you can incorporate beauty into your life by following the top 21 practices, exploring the neuroscience of beauty, understanding the spirituality of beauty, and reciting the mantra of beauty, omnipresence, and truth – Satyam Shivam Sundaram.
The mind is often cluttered with negative thoughts, worries, and fears, and this can lead to stress and anxiety. However, when you take a moment to appreciate the beauty around you, it can help you clear your mind of negative thoughts. You will also experience a sense of calm and peace. In this article, we explore the significance of beauty in your lives and how it can help purify your mind.Read More »Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray
To make your dreams come true, make it a habit to get up early and listen to God’s whispers. The god tries to communicate its plan in the early morning hours; simply tune your inner ear.
It will help you to develop your inner vision and inner strength, which are essential for playing your higher roles in life. Inner strength is what gives you the strength to overcome any obstacle and keep going to fulfil your goals.
“While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams.” – Sri Amit Ray
As a leader, you should always learn how to build up your own inner strength and inner vision. It will help you to be able to deal with problems and bounce back from failures, which are inevitable given your higher roles in life. Inner strength is what gives you the strength to keep going.
Inner Light
You need to see the future to guide others. The light of your wisdom is very important to lead others. Relaxation and third-eye meditation is the key to inner light.
When you are under pressure, prepare yourself by thinking about your responses and reactions to various situations all of the time. Take a moment to consider why you are responding in a particular way. Allow your optimism to guide you in making the best decisions possible when you’re under pressure.
“Great leaders have three things; inner light, inner vision, and inner strength.” – Sri Amit Ray
Inner Strength
The power to overcome difficulties and move forward in every situation is the your inner strength. Your leadership skills like positivity, motivation, integrity, and creativity come when you have powerful inner strength and inner vision.
Learn to keep your focus fixed on your own strength. What is it that reignites your interest and motivations? What causes you to come to life? Instead of focusing on the things that make you feel unfulfilled, turn your attention to the things that make you feel fulfilled. Allow your focus to draw in what you desire as a reward.
Your external reality is the manifestation of your internal reality. You need to improve your internal reality to improve your external reality. Meaning, you must first form the positive images, sensations, and feelings of what you desire in your brain and hold them there.
You attract what you focus your attention on. So, if you are unhappy with the way things are going in your life at present, the first thing you should do is change your mindset and see the world in a better way.
The universe itself will try to make itself look like the images you generated in your mind. This is according to universal principles of how things happen to be and how they are attracted. As a result, your external world will begin to reflect your internal vision. The 114 chakras and 72000 nadis in the human body is constantly interacting with the universe and manifesting things according to your subconscious intentions .
Moreover, in order to live authentically, you must first become familiar with your mindsets. Then only can you develop a thorough understanding of your life. You may find yourself trying to convince people and ignoring who you truly are. It may be result of your relentless pursuit of external validation and success.
Time management is your key to success in every front of life. If you want to achieve great things of life, then you need disciplines in almost everywhere in life, which includes physical, mental, emotional, financial, and spiritual. It makes things easy for you to handle and, ultimately, brings success to your life.
It is best to practice discipline and time management from the early stages of your life. However, if you are late, you can start now. There is always some scope for improvement in discipline in life.
Discipline can give you the rules to live your life efficiently and effectively, with less wastage of time, effort and energy. The small sacrifices in the present moments can bring a better and comfortable life in the future.
What is Discipline?
Discipline is a way of being honest, hard-working, following some routines, motivated, and encouraged throughout the life. Moreover, time management creates habits, habits make routines, and routines lead to success. It makes the difference between winning and losing, between average and exceptional.
12 Time Management Skills
Time management is the backbone of spiritual life. Prepare the list of jobs that are to be done every morning. Prioritize your tasks. Set the time to complete each of your tasks.
Time management is also includes your meditation, yoga exercises, food and sleep timings. In fact, the Stomach meridian is at its peak between 7:00 and 9:00am, making this the best time to have breakfast. The last meal of the day should be light and taken at least four hours before going to bed.
12 Time Management Skills
The 12 time management skills:
Give an early start to the day: Start the day before 6:00 AM.
Always have a to-do list: Make a priority list of three things to do.
Organize three short goals: Understand your short goals, don’t mix it with long goals.
Follow a time table: Strictly follow a routine of your 24 hours plan. Keep your food, prayer, yoga and meditation also on priority.
Do one task at a time: Stop doing multitasking, try to focus on one activity at a time.
Stay focused: Keep distractions at bay. Keep all destructing persons, thoughts, and activities away.
Make a habit to say “No”: Learn how to say “No” in many situations.
Give value to fitness: Do your daily exercises.
Send sort emails: Do not waste much time on emails.
Restrict social media involvements: Keep your social media activities under control.
Keep yourself motivated all the time.
Get enough sleep: Seven to eight hours of sleep is necessary for your body. Maintain the sleep wake cycle healthy.
Leadership from the Inner Being: Overcoming the Blind Spots
Sri Amit Ray explains the concept of overcoming leadership blind spots from within. He also describes how to overcome the blind spots in leadership and decision-making processes.
Leadership begins with a simple human gesture, which is to inspire others. To inspire others, you must feel integrated, harmonious, and whole. Temperamant is the key discipline of leadership. When you are disconnected from your inner being, you don’t feel solid and whole within yourself. When you are connected to your inner being, you feel integrated, harmonious, and whole.
Here, by inner dimensions I mean inner strength, inner vision – the expanded consciousness beyond the small ego which considers him or her self separate from the rest. On the Physical body level we have emotional blockages. When you are connected with your Inner Being, you feel integrated, harmonious and whole.
Blind spots in leadership refer to areas where leaders may lack awareness or insight into their own behavior, biases, or the impact of their actions on others. These blind spots can hinder effective leadership and lead to misunderstandings, conflicts, and missed opportunities for growth and development.
When you operate from your Inner Being you can overcome the mundane emotional blockages that drags you down. Through leadership chakra meditations, mindfulness and positive mindset we can get connection with our Inner Being. Mahatma Gandhi and Martin Luther King are the examples of leadership from Inner Being.
Authentic Leadership and Inner Dimensions:
We can consistently inspire others when we are authentic – authentic to ourselves and authentic to others. Authenticity is the single most important principle of leadership. Authenticity comes from our deeper inner dimensions. It comes from our core values, principles, and life experiences.
To be a good leader you must be authentic to your current state of development as well as to your potential state of development. In cryptography, authenticity means messages that received by A are actually sent by B – there is no noise, error or loss of information. In leadership, authenticity means what you think, what you say and what you do are in harmony. There should not be any contradiction, confusion or doubt. Today’s best leaders are authentic leaders. They are connected with their inner being, which guides them in their daily actions and enables them to earn the trust of their subordinates, peers, and shareholders. Read More »Overcoming the Blind Spots: Leadership from Inner Being
Sri Amit Ray explains the seven ways to build inner strength and resilience.
Inner strength and resilience are the two key components to face and transform every challenges of life. Good inner strength will give you self-confidence. It also gives you determination, tolerance, satisfaction and energy. Life throws challenges but with patience and resilience you can convert every challenge into new opportunity to grow. Having a resilient spirit becomes an asset.
1. Identify your True Purpose of Life
God has given you many gifts – but in some areas you are very very special. Identify those special areas where you can grow, contribute and get maximum satisfaction of life. If you can’t find your purpose at some point of life, life will throw you challenges – and you need to convert those challenges into opportunities. When you set your purpose properly, you will activate more positive energies, gain better balance.
“You need to find out, what you love most from the core of your heart, and for success you need to invest your time and energy on that.” — Amit Ray
2. Focus and Hard work
With focus and hard work, anything is possible. Small things matter – your daily exercise, your values, your food habits and thinking patterns can make difference. Positive people are able to recognize that problems are not obstacles that get in the way but are new opportunities for creativity and problem solving. Every moment is a new moment to rise up and move forward into the victory.
Time management is vital for success. Make to do list and isolate top three items in the list and give them priority to complete. If you have too many people and too many friends, you will be obstructed in your focus. Focus and concentration are essential for inner strength. Don’t allow life to overflow with unnecessary activities. Read More »7 Steps to Build Inner Strength and Resilience for Success and Happiness
Upanishadic Meditation and Quantum Consciousness Online Class
Upanishads are the most ancient literature of meditations. They are considered as the most important literature in the history of Indian religions, spirituality and culture. The objective of this class is to spread the TRUE teachings of the Upanishads in it’s purity beyond the traditional views of Vedanta in a simple straightforward way.
This online class is a guided meditation class, based on the ancient pure teachings of Upanishads in the light of modern science. This meditation program is an adventure into the deeper aspects of your consciousness. You will learn life-positive teachings and practices to integrate them in your daily life for spiritual awakening, peace of mind and stress free living. You will also learn to access quantum consciousness for manifestation of positive things in your life.
In this meditation practices, you will learn to align yourself with your Higher Self. Each of us is an endowment of wisdom, love, intuition, peace, and a sense of purpose, which can become a source of guidance in everyday life. In Upanishads, this higher aspect is sometimes called the Atman or the “inner light of universal truth.” Our Higher-Self loves us unconditionally, totally, completely and without exception. Your Higher Self knows you more intimately than you know yourself. When you align yourself with the Higher Self , you will become more relaxed, fulfilled, happy and creative. You will learn how to connect with your Higher Self.
Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon. It enhances happiness, mental clarity and positive energy in life. This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple, easy and effortless meditation technique which can be practiced almost any time during the day that will take you beyond highs and lows of life to truly embody the spiritual light that you are. These seven Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices.
The Om mantra is actually a deeply secret code well hidden in our DNA. Even those who chant it daily often do not understand and grasp these hidden coded mysteries. Om mantra needs proper initiation, without which it may not work. Once decoded with proper training, mantra initiation, the mysteries would reveal to anyone, regardless of religion, ethnicity, caste, creed, race, gender or lifestyle.
Connection with Cosmic OM
In this Skype class, you will be initiated into Dr. Ray’s teachings and practices of cosmic OM, where you will learn how to awaken and uncover your self-effulgent inner Sun and absorb its luminosity and Energy in your being. … Read more..
