Day 3 – Daily Teachings Bhramari Om Chanting

“Normally life runs in a semi-unconscious mode. Bhramari om chanting can change that into a conscious mode.” – Amit Ray Mindset for Om Chanting: Positive mind set, right attitude and good habits are the mark of conscious mind.  When we act on “semi-unconscious” or “auto-pilot” mode our behavior tends to become repetitive. This is why

Read more

Day 2 – Daily Teachings Gaining the Winning Edge

Everyone has the fire, but the champions know when and how to ignite the spark. – Amit Ray In this competitive world gaining the winning edge is important. Gaining the winning edge is a habit and it can be cultivated gradually. Meditation brings out the best of you. Specially mindfulness meditation. It brings the concentration,

Read more

Day 1 – Daily Teachings on Meditation and Creativity

“Meditation is a creative art. Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA.” – Amit Ray “Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA. Meditation releases blocked energy from the physical,

Read more