Om Meditation

Om Chanting and Meditation Masterclass

OM Chanting and Meditation Masterclass

Om chanting and meditation masterclass is a 3-weeks integrated chanting and meditation program. These three chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

Om Chanting Masterclass 

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of Om meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Om Chanting Program:

  1. To connect with the Higher Self
  2. To bring peace and harmony in life
  3. To reduce stress, strain and anxiety of life
  4. To improve focus, concentration and efficiency in life
  5. To improve emotional intelligence, strength and balance
  6. To remove the negative energies of life and bring positive energies in life
  7. To bring balance in the chakras and harmony in life
  8. To develop psychic energies of mind
  9. To attract prosperity and success in life
  10. To gain social, occupational, financial, environmental and intellectual well-being in life

About the Mantra Chanting and Meditation Masterclass:

The online class will teach the mantra meditation techniques called Om Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr.… Read more..

Mantra Chanting Masterclass Sri Amit Ray

Mantra Chanting and Meditation Masterclass

Mantra chanting and meditation masterclass is a 9-weeks integrated meditation program. These nine chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

Chanting Masterclass 

“You are a cosmic flower. Mantra chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of mantra meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Mantra Chanting Program:

  1. To connect with the Higher Self
  2. To bring peace and harmony in life
  3. To reduce stress, strain and anxiety of life
  4. To improve focus, concentration and efficiency in life
  5. To improve emotional intelligence, strength and balance
  6. To remove the negative energies of life and bring positive energies in life
  7. To bring balance in the chakras and harmony in life
  8. To develop psychic energies of mind
  9. To attract prosperity and success in life
  10. To gain social, occupational, financial, environmental and intellectual well-being in life

About the Mantra Chanting and Meditation Masterclass:

The online class will teach the mantra meditation techniques called Mantra Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr.… Read more..

Impact of Om Chanting Om Meditation on Brain and Heart - Amit Ray

Heart Rate Variability with Om Meditation and Chanting

Stress Relief and Heart Rate Variability with Om Meditation

Sri Amit Ray explains how Om meditation and Om chanting is related to heart rate variability and stress relief.

Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time. HRV is NOT the same as plain old heart rate (HR). It’s not the “beats per minute” number most of us are familiar with.

Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief.  The key for effective Om chanting is activating the Vayapini Nadi and the Kurma Nadi.  Our studies strongly suggests that Vayapini Om chanting increases HRV and may be linked to the activation of the ventromedial prefrontal cortex regions of the brain.

Stress Relief and Heart Rate Variability with Om Meditation By Dr Amit Ray

Stress Relief and Heart Rate Variability with Om Meditation

Read More »Heart Rate Variability with Om Meditation and Chanting

How Om Chanting Can Help You to Discover the Kingdom of God Within You

How Om Chanting Can Help You to Discover the Kingdom of God Within You

Om Chanting for Discovering the Kingdom of God Within You

Sri Amit Ray talks about accessing the kingdom of God that is within you, in the light of Om chanting and Om meditation. 

The kingdom of God is a metaphor – metaphor of transformation into more creative, more conscious, more caring, loving and fulfilling life with the fellow beings. It talks about the higher inner dimensions of human soul. It is about discovering the inner treasures like: inner strength, adaptability, acceptability, resilience, forgiveness, and caring power that is within us.  Om chanting and Om meditation has tremendous power to activate these inner powers. Om chanting has several benefits and it is an art – a systematic step by step process.

Om Chanting for Discovering The Kingdom of God Within You by Amit Ray

True kingdom is the deep feelings of love with the wholeness or fullness of the world. This kingdom was meant not to be taught, but to be self-discovered.  It is about realizing and unfolding our best inner qualities for the service of the humanity and the environment where we live.  The essence of the kingdom is transformation that would happen inside us and within the world where we live. Rather than being imposed from the outside, it all about remaking ourselves for betterment from the inside. God will bring heaven to earth only when our love for all beings are complete and genuine. 

Om meditations can make you more focused, caring, strong, and decisive. It can give you strong inner strength, which inspire people to follow you because you will become more courageous, confident, clear minded, big hearted, and big thinker. By practicing Om chanting, you will be able to face the  tough questions and challenges of life more smoothly and efficiently. The seven dimensions of inner power through Om chanting are as follows:Read More »How Om Chanting Can Help You to Discover the Kingdom of God Within You

Seven Scientific Benefits of Om Chanting

Seven Scientific Benefits of Om Chanting

Here, Sri Amit Ray explains the scientific aspects of om chanting benefits.

Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. It can improve your state (short term) as well as trait (long term) health, happiness, joy and well-being. 

Om chanting is a series of step-by-step process. It is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting can change your emotional reactions and responses to external stimuli and internal experiences in a positive way. It can enhance your efficiency, calmness, tranquility, and mental clarity.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Om chanting is effective for stress management.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex, which is the key component for relaxation, stress control and better decision making. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety.

“As flowers increases the sweetness of the Honey by hearing the humming sounds of the bees, Om chanting increases the sweetness of life.” — Amit Ray

Read More »Seven Scientific Benefits of Om Chanting

Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management

Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex is the key to stress control. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety. Om chanting is not simple. It is a series of step-by-step process. Om chanting is a scientific art but it should be learnt properly to get its benefits. The seven main benefits of Om chanting are as follows:Read More »Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior

Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public talk, before important sports events and during critical challenges of life.

Impact of Om Meditation on States and Traits Behavior

Deep Om Meditation

Deep Om Meditation is a systematic seven step integrated OM meditation program. These Om meditation technique enables you to modify unconscious patterns often deeply rooted in personality and behavior. While even short regular practice gives release to stress, long regular meditation may bring profound insight and change within reach. Meditation is a practice to refine your experience and to open a new dimension to your lives. It is a means to tap into a deep source of positive energy and joy.

Om Chanting and Self-Regulation

Research consistently shows that self-regulation skill is necessary for reliable physical and emotional well being. Self-regulation is the control of oneself by oneself in diverse situations of life. It is the ability to resist impulsive behaviors.… Read more..

Who Am I Meditation to Realize your true Potential the Cosmic Self

Who Am I meditation is the journey to realize the pure Cosmic Self. Many people think, who Am I meditation is just chanting the mantra “I am not the mind”, “I am not the body”. But in reality it is far away from that.  Here, Sri Amit Ray explains the steps of Who Am I meditation. He explained the steps, pitfalls and destination of Who Am I meditation.  

Who Am I Meditation Sri Amit Ray

Who AM I meditation is a way of penetrating and exploring the inner realms so as to achieve silence, spiritual wisdom and communion with the higher Self. It is a way to move into the inner world. The self can be realized by the Self alone with pure intention, love and intellect. Who AM I meditation is gradual process of dis-identifying from your body, mind, and the feelings. The Who Am I meditations has seven steps to settle your mind in peace and realize the deeper Divine Self. 

“Who Am I meditation is allowing the mind to drop and settle in the inner being like a falling leaf of a tall tree. It is like observing the full moon in a silent lake, where there is no ripple, no thoughts.” — Amit Ray 
Meditation on cosmic Self, is the best way to align with the cosmos. Individual self is incomplete without its deep connection with the cosmic Self.  Our Who Am I and  Cosmic Self meditation techniques aim to reunify the individual with cosmos. 

Read More »Who Am I Meditation to Realize your true Potential the Cosmic Self

Deep Om Meditation Class by Amit Ray

Deep OM Meditation for Success and Positive Energy

Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon.  It enhances happiness, mental clarity and positive energy in life.  This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple, easy and effortless meditation technique which can be practiced almost any time during the day that will take you beyond highs and lows of life to truly embody the spiritual light that you are. These seven Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices. 

The Om mantra is actually a deeply secret code well hidden in our DNA. Even those who chant it daily often do not understand and grasp these hidden coded mysteries. Om mantra needs proper initiation, without which it may not work. Once decoded with proper training, mantra initiation, the mysteries would reveal to anyone, regardless of religion, ethnicity, caste, creed, race, gender or lifestyle. 

Deep Om Meditation class by Sri Amit Ray

Connection with Cosmic OM

In this Skype class, you will be initiated into Dr. Ray’s teachings and practices of cosmic OM, where you will learn how to awaken and uncover your self-effulgent inner Sun and absorb its luminosity and Energy in your being. … Read more..

Om Meditation for Awakening the Divinity Within You

“Meditation is the artwork of awakening the divine within you.” – Amit Ray

What is divinity?

Divinity is the state of being connected with the source. It is the state when your heart is full with love, compassion, and caring. It is the state when your mind is full with joy, equanimity, peacefulness, and happiness. It is the state when you are relaxed, energetic, focused, joyful, creative, and compassionate.  

Om Meditation and Divinity

Om meditation is the best way to awaken the divinity within you. During Om meditation the brainwaves of the entire brain get synchronized. Om meditation has seven powerful steps. Each step is unique to connect with your divinity.

Meditation Awakening Divine Within You

Meditation and brain Synchronization

Meditation enhances mind-body integration. Scientific researchers have observed that advanced meditators develop the ability to use their whole brain and to live in a more balanced state characterized by brain synchronization and whole brain functioning.

Better Communication and Relationships:

Through awakened divinity you gain more clarity and insight. You will be able to make your decisions and understand what is good for you and what is not. Being able to communicate effectively you can stop wastage of energy by needless arguments.  Divinity helps us to develop respect for others and respect is the core to any good relationship. Respect translates to trust and trust is the key to good leadership

Self- Confidence and Divinity:

Divinity can help you to build healthy relationships, deliver greater energy in what you do, and do the work with others without weighing others down or just ego management. Every person is born with some gifts, and developing divinity with Om meditation helps you to find your source of life and expand your natural gifts and interest with time. It also creates valuable and positive change among the peoples who are around you.  Read More »Om Meditation for Awakening the Divinity Within You