Meditation and Oxygen Consumption of the Brain

“Meditation is the artwork to awaken the divinity within you.” – Amit Ray Divinity is the state of being connected with the source. It is the state when our heart is full with love, compassion, and caring. It is the state when our mind is full with joy, equanimity, peacefulness, and happiness. It is the

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72000 Nadis and 114 Chakras in Human Body

72000 Nadis and 114 Chakras in Human Body Sri Amit Ray  tells us about the science of 72000 nadis and 114 chakras in our physic body.  Nadis are the pathways of the life energies and chakras are the purification and distribution centers of the life energies in our body. When the flow of the energies in

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Vipassana Meditation and Emotional Intelligence Course

The workshop will teach you the core Vipassana meditation and emotional intelligence techniques and its relation with emotional intelligence. Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence. Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness, Self-regulation, Adaptability, Empathy, Witnessing and Social Skills. You will also learn Neuroscience of Vipassana Meditation and Emotional Intelligence. This workshop teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

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Om Inner Science Meditation Workshop

Om Inner Science Meditation Om Inner Science Meditation is an integrated Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. This meditation technique is

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Mindful Leadership: A Journey to Self-discovery and Empowerment

Self-discovery and empowerment are two powerful components of mindful leadership. Through empowerment one achieve their greatest potential. Self-discovery is becoming aware of your true potential, values, character, and motives. Mindfulness strengthens these two powerful tools of leadership and management.

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How Om Meditation Improves Creativity

Creativity needs relaxed, spacious, sharp, and clear mindset. Om meditation makes our mind spacious, relaxed, sharp and clear.  Creativity is essential for success in every endeavor of life. Being creative will help you to stand out from the crowd. Om meditation will show you a way for new thinking. It can give you the ability to challenge

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7 Powerful Lessons to Master Mindful Leadership

Mindful leadership needs skills like focus, vision, clear thinking, creativity, inner strength and adaptability. In modern world, leaders must be able to stretch far beyond the transactional, analytical and knowledge-based approach. There are many mindfulness based leadership and management skills which you can use to help you get better results.  This article is a guide to

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Mindfulness Growth Mindset and Neuroscience for Success

Mindfulness, growth mindset and neuroscience are three deeply interlinked subjects. Mindfulness and growth mindset is often considered as the major source of contentment and happiness in life. Life may try to knock you down but if you are persistent with your passions and cultivate resilience, grit, tenacity and endurance success will come. Mindfulness improves resilience,

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Day 9: Art of Non-doership and Self-Distancing

Surrendering doership is an important yoga practice. You have the right to do your duty, but the results are not dependent on your efforts. There are numerous factors that come into play in determining the results. The witnessing power within you is your true self and your doership feeling is the ego. Mindfulness  is the art of

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Day 8: Living in Harmony with the Universe

Harmony is the smooth flow of life. Harmonious living means, establishing balance with the internal world and external world. Our internal world is full with thoughts, emotions, memories and beliefs. To establish the connection with the higher fields of consciousness, we need to make peace with our-self. To make peace with our-self, we need to

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