Mindfulness Growth Mindset and Neuroscience for Success
The fields of neuroscience, growth mindset, and mindfulness are all intimately connected to one another.
This article explored the neuroscience of growth mindset, and mindfulness. It also teaches you how to come out of your mental limitations and cultivate mindfulness and growth mindset.
Many people believe that cultivating a development mindset and practicing mindfulness are the two most important factors in achieving contentment and pleasure in one’s life.
Even though life will try to knock you down, if you stick with your passions and create perseverance, grit, tenacity, and endurance, success will come to you eventually. The practice of mindfulness is shown to promote resiliency, grit, personal strength, and the ability to organize and structure one’s life. This article provides a summary of mindfulness, growth mindset, and the role that neuroscience plays in successful achievement.
Resilience is your ability to deal with the ups and downs in life and bounce back from them. Grit is your motivational drive that keeps you on a difficult task over a sustained period of time. Growth mindset is a mindset that perceives challenges as an opportunity to learn and evolve rather than an obstacle to overcome. We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right tracks [1].
What is Mindfulness?
Mindfulness is noticing what’s happening right now with your thoughts, in your body, and in the environment without judgement. You can practice mindfulness anytime – when you’re in the shower, planning your day, or washing the dishes. And every time you practice, you make a small shift toward more courage, calm, clarity, and perseverance. To be an mindful person you need to exhibit witnessing and non-judging qualities on a consistent basis.
Witnessing:
Witnessing and self-distancing are the best tools for effective mindfulness. By practicing witnessing, you can distance yourself from your mental tendencies. Your thoughts, emotions, and mental problems are transformed, by their merging in the silence and peace of the witness. You can sit for 10 to 15 minutes of mindfulness meditation. Turn your attention to the contents of your mind; the internal chatter and the images arising and dissolving in your mind. You can label your thoughts and images. Always maintain an attitude of a detached and kind observer.Read More »Mindfulness Growth Mindset and Neuroscience for Success