Training/Events

Upcoming Events

Vipassana Meditation and Emotional Intelligence Course

Vipassana Meditation and Emotional Intelligence are interlinked subjects. This Skype based online training teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control,  developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

The study of modern mindfulness meditation and emotional intelligence has deep root in the ancient Vipassana meditation techniques. This class explores emotional intelligence from its root.

Vipassana Meditation for Emotional Intelligence Class by Dr. Amit Ray

Vipassana Meditation and Emotional Intelligence Online Skype Training Program: 

This Skype workshop will teach you the core Vipassana meditation techniques and its relation with emotional intelligence. Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. 

Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence.  Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness,  Self-regulation, Adaptability, Empathy, Witnessing and Social Skills.

Emotional intelligence gives you,  peace, tranquility, workplace efficiency, and the ability for joyful living in modern stress-oriented life.  Vipassana meditation is the backbone of developing strong emotional intelligence. 

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another." -- Amit Ray

What you will learn?

  • Vipassana Meditation and Emotional Intelligence QuotesTechniques to control your emotions and use it in a positive way
  • Core Vipassana meditation and emotional intelligence techniques
  • Vipassana meditation techniques for positive-mindset and mental clarity
  • Techniques for physical and mental health, stress-relief, and personal development.
  • Discover areas of opportunity for growth in emotional intelligence
  • Develop skills to motivate yourself and others
  • Neuroscience of Vipassana Meditation and Emotional Intelligence

Emotional learning is very different from learning other subjects like physics, chemistry or geography. The part of the brain that controls emotions (the amygdala) is very different in structure and function than the part of the brain that deals with reasoning and intellect (the neocortex). Our emotional reactions and habits are very strong and build over time. Vipassan meditation is the best way to unlearn old habits from basal ganglia and strengthen the neocortex of the brain. 

Who can attend?

Anyone interested in health, wellness, emotion control, positive mindset and meditation in general is welcome to attend. People of all ages and all walks of life can attend the workshop. People with specific mental or physical problems should consult their physicians.

Duration:

This Skype meditation session is about one hour long. During the online meditation session you will have a chance to discuss meditation and meditative techniques as well as being given appropriate meditation guidance, advice and mentoring.

Venue:  The Class will be on Skype Conference Call – Worldwide

Date:  The exact date and time for this Skype Meditation class will be decided based on mutually convenient time and date for you and Dr. Ray.

First register, and then send an email to admin@amitray.com about the suitable time.

Program Fees and Registration:

These online  Skype Meditation workshops are donation based.

For details and registration click here.

Explore Meditation. Learn and practice the Inner Science of Meditation.

For further details, you can send email to:admin@amitray.com

Vipassana Meditation and Emotional Intelligence Training

Read more ..

Om Inner Science Meditation Workshop

Om Inner Science Meditation

Om Inner Science Meditation

Om Inner Science Meditation is an integrated Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. This meditation technique is based on the traditional meditation technique and the modern findings of Neuroscience and Epigenetics that helps to build and maintain a healthy, whole, and fulfilling life.

"You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower." -- Amit Ray

Science of Om meditation is deep. It is linked to the ancient wisdom as well as the knowledge of modern neuroscience, genetics and positive psychology.   Om meditation is deeply linked to creativity, efficiency and well-being.

About the Om Inner Science Meditation Skype Workshop:

The workshop will teach the Om meditation techniques called Om Inner Science Meditation, which is an easy-to-practice and effective integrated Om scientific meditation technique developed by Dr. Amit Ray and Banani Ray that was evolved from their long experience in meditation practices as well as meditation teaching.

The technique combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. 

This is a one-to-one shaktipat transmission through Skype. 

The process has two phases. The first phase is Om Mantra Initiation and Shaktipat transmission. The second phase is Om Mantra Inner Science Guided Meditation.  

Duration: About One Hour on Skype

Om Inner Science Meditation - Cosmic Flower Om Chanting - Amit Ray

What you will learn?

  • Om meditation initiation and power transmission for inner peace, inner strength, and inner vision
  • Om meditation techniques for positive-mindset and mental clarity
  • Om inner science meditation techniques for physical and mental health, stress-relief, and personal development.
  • Om meditation techniques helpful for stress reduction, emotional intelligence, concentration and mind power.

Who can attend?

Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend. People of all ages and all walks of life can attend this meditation workshop. People with specific mental or physical problems should consult their physicians. 

Venue: The Class will be on Skype Conference Call - Worldwide

Date:   The exact date and time for this Skype Om Meditation workshop will be decided based on mutually convenient time and date for you and Dr. Ray.  First register, and then send an email to admin@amitray.com  about the suitable time.

Program Fees and Registration:

This Om Mantra Initiation and Guided Meditation  Skype workshop is donation based. 

For details and registration click here.   

Explore Om Meditation. Learn and practice Om Inner Science Meditation. 

 Format of the Meditation Program:

The program will be in two phases. The first phase is Om Mantra Initiation and Shaktipat - Energy Transmission. The second phase is Om Mantra Inner Science Guided Meditation. Both the sessions will be taught through Skype.

If there is any unwanted interruption, the rest of the class will take place again on a mutually agreeable date. 

Read more ..

Scientific Meditation for Brain Power and Stress Relief

12 Principles of Scientific Meditation

What is Scientific Meditation?

Scientific meditations are the meditation techniques that are based on evidence, research data, observations, measurements, inferences and statistics. Scientific meditations are the meditation techniques that are not based on theories and opinions, but with well-proven principles and facts. The time has come when meditation has reached the status of a science. Scientific meditations emphasizes rationalization and standardization of meditation procedures and techniques.

Scientific Meditation Subject areas:

Scientific meditation is a multidisciplinary subject deeply linked to neurobiology, physiology, genetics and anatomy. Primarily, scientific meditation techniques are focused on compassion, kindness, peace, awareness, harmony, oneness, brain power, stress relief, concentration, creativity, efficiency and leadership.

The key component of scientific meditation is expansion of consciousness. Meditation is not just speculation, guess or opinions of others. It is a self-search-journey. It is a result of deep compassion and caring for the self and others. 

Qualities of a Scientific Meditator

Despite having different approaches to meditation, all good meditators have develop some similar attributes and qualities, such as compassion, equanimity, confidence, integrity, intuition, visionary, humility, and ability to take fast and best decisions in critical moments. However, not all these qualities can be expected from an individual to become successful in meditation.

Principles of Scientific Meditation

We identified twelve basic principles of scientific meditation. These twelve principles often overlaps. By analyzing the qualitative and quantitative data, we identified the factors that differentiated good meditators who are able to thrive in crisis, uncertainty and stress full situations compared to others.  The good meditators accept that change is constant and that changing their minds based on new information is a strength rather than a weakness. The good meditators develop traits like compassion, clear vision and patience. Good meditators develop deep positivity, and creates and radiates more positive energy in life. They develop a clear sense of long-term direction, even in the face of short-term uncertainty. The internal dialogues of a good meditator is always positive. They do not get anxious in the face of change and uncertainty.

 Source:1.  Principles of Scientific Meditation By Dr. Amit Ray, IISCIM, 2017

Read more ..

Facebook Comments