Vipassana Meditation and Emotional Intelligence are interlinked subjects. This workshop teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.
The study of modern mindfulness meditation and emotional intelligence has deep root in the ancient Vipassana meditation techniques. This workshop explores emotional intelligence from its root.
Vipassana Meditation and Emotional Intelligence Training Program:
The workshop will teach you the core Vipassana meditation techniques and its relation with emotional intelligence. Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others.
Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence. Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness, Self-regulation, Adaptability, Empathy, Witnessing and Social Skills.
Emotional intelligence gives you, peace, tranquility, workplace efficiency, and the ability for joyful living in modern stress-oriented life. Vipassana meditation is the backbone of developing strong emotional intelligence.
What you will learn?
- Techniques to control your emotions and use it in a positive way
- Core Vipassana meditation and emotional intelligence techniques
- Vipassana meditation techniques for positive-mindset and mental clarity
- Techniques for physical and mental health, stress-relief, and personal development.
- Discover areas of opportunity for growth in emotional intelligence
- Develop skills to motivate yourself and others
- Neuroscience of Vipassana Meditation and Emotional Intelligence
Emotional learning is very different from learning other subjects like physics, chemistry or geography. The part of the brain that controls emotions (the amygdala) is very different in structure and function than the part of the brain that deals with reasoning and intellect (the neocortex). Our emotional reactions and habits are very strong and build over time. Vipassan meditation is the best way to unlearn old habits from basal ganglia and strengthen the neocortex of the brain.
Who can attend?
Anyone interested in health, wellness, emotion control, positive mindset and meditation in general is welcome to attend. People of all ages and all walks of life can attend the workshop. People with specific mental or physical problems should consult their physicians.
Venue: Indian Council for Cultural Relations, Kolkata
Date: 12th November, 2017. Time: 2:00PM to 6:00PM
Program Fees and Registration:
The workshop is donation based. This is arranged by IISCIM.
Courses are run solely on donation basis. Any voluntary contribution is welcome. Whether a donation is large or small, it should be given with a joyful mind with the wish to help others. Neither the teachers nor the volunteers receive any kind of payment for their service. Your donation will go for organizing meditation workshops and charitable works only. Your donation will help others to learn more about deeper meditations.
Learn Vipassana Meditation and Emotional Intelligence.
Explore and Practice Vipassana Meditation for Strong Emotional Intelligence.