Vipassana Meditation and Emotional Intelligence Course




Vipassana Meditation and Emotional Intelligence are interlinked subjects. This Skype based online training teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control,  developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

The study of modern mindfulness meditation and emotional intelligence has deep root in the ancient Vipassana meditation techniques. This class explores emotional intelligence from its root.

Vipassana Meditation for Emotional Intelligence Class by Dr. Amit Ray

Vipassana Meditation and Emotional Intelligence Online Skype Training Program: 

This Skype workshop will teach you the core Vipassana meditation techniques and its relation with emotional intelligence. Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. 

Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence.  Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness,  Self-regulation, Adaptability, Empathy, Witnessing and Social Skills.

Emotional intelligence gives you,  peace, tranquility, workplace efficiency, and the ability for joyful living in modern stress-oriented life.  Vipassana meditation is the backbone of developing strong emotional intelligence. 

“Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.” — Amit Ray

What you will learn?

  • Vipassana Meditation and Emotional Intelligence QuotesTechniques to control your emotions and use it in a positive way
  • Core Vipassana meditation and emotional intelligence techniques
  • Vipassana meditation techniques for positive-mindset and mental clarity
  • Techniques for physical and mental health, stress-relief, and personal development.
  • Discover areas of opportunity for growth in emotional intelligence
  • Develop skills to motivate yourself and others
  • Neuroscience of Vipassana Meditation and Emotional Intelligence

Emotional learning is very different from learning other subjects like physics, chemistry or geography. The part of the brain that controls emotions (the amygdala) is very different in structure and function than the part of the brain that deals with reasoning and intellect (the neocortex). Our emotional reactions and habits are very strong and build over time. Vipassan meditation is the best way to unlearn old habits from basal ganglia and strengthen the neocortex of the brain. 

Who can attend?

Anyone interested in health, wellness, emotion control, positive mindset and meditation in general is welcome to attend. People of all ages and all walks of life can attend the workshop. People with specific mental or physical problems should consult their physicians.

Duration:

This Skype meditation session is about one hour long. During the online meditation session you will have a chance to discuss meditation and meditative techniques as well as being given appropriate meditation guidance, advice and mentoring.

Venue:  The Class will be on Skype Conference Call – Worldwide

Date:  The exact date and time for this Skype Meditation class will be decided based on mutually convenient time and date for you and Dr. Ray.

First register, and then send an email to admin@amitray.com about the suitable time.

Program Fees and Registration:

These online  Skype Meditation workshops are donation based.

For details and registration click here.

Explore Meditation. Learn and practice the Inner Science of Meditation.

For further details, you can send email to:admin@amitray.com

Vipassana Meditation and Emotional Intelligence Training

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