Children naturally love to play games and learn new things. If your child is not paying attention in class or at home, this course is design to improve concentration, attention and refocus the mind.
Recent scientific studies in ADHD children showed decreased beta activity in the brain in comparison with normal children. The course focuses on improving whole brain synchronization, and the beta activity of the brain by using various ancient techniques like mantra chanting, mind-body connections, sacred color and geometry, simple yoga exercises, breathing and relaxation techniques, concentration on simple yantras and symmetrical structures, and 21 chakras balancing.
Concentration, Mind power and Attention Improvement Online Course
Ten-Weeks Online Course
Sri Amit Ray Meditation Center
In this 10-weeks mantra-based attention and concentration development course, the student will learn techniques to improve mental skills, emotional intelligence, concentration, and focus.
The ratio between the slow wave theta (4–7 Hz) and fast wave beta (13–30 Hz) band power, in other words the theta/beta ratio, has been utilized as a source of critical information about brain activity. Scientific studies noticed that ADHD is a higher frontocentral theta/beta ratio, which has been related to reduced of attention. This course is designed to improve the theta/beta ratio to enhance the mental power using natural ancient simple mantras and exercises.
One cause of ADHD is in disruption of attention and another cause is in disruption of emotion. We aimed to solve both the emotional and attentional aspects of these children’s difficulties through meditations.
Theta activity in the brain during tasks in normal people suggests that the brain is filtering out irrelevant information so the person can focus on the task. However, in people with ADHD, theta activity is even higher, indicating that the brain is also filtering out relevant information.
Moreover, when beta activity, which is associated with focus, is lower than normal, the ability to focus on a task for extended periods of time suffers. Increased theta and reduced beta activity are observed during mind wandering.
High theta/beta ratio seems to indicate lower attentional capacity. Phased mantra chanting enhances the beta activity and reduces the theta/beta ratio.
Moreover, stress inhibits the ability to learn and focus by shutting down the brain. As a result, attention, memory, organization, and integration abilities of the brain are all compromised. Chakra meditation reduces the stress.
The Course Contents
The course structure varies depending on individuals’ needs. However, the general content of the modules of the course are as follows:
- Relaxation and breathing exercises.
- Various simple mantra chanting practices.
- Mind-body co-ordinations.
- Left-brain Right-brain Synchronization.
- Top brain and down brain integration.
- Mindfulness of Movement.
- Concentration practices on a physical object.
- Concentration practices on an activity.
- Use of color and geometry.
- Exercises for building connections with the five sense organs.
- Hand-eye coordination exercises.
- Simple Visualization practices.
- Memory enhancement exercise.
- Provide strategies for the parents to follow to improve mindpower.
Course Fees $500 USD
|Course Fees:||$500 USD (Rs. 35,000/- INR)|
|Duration:||10 Weeks (Total 10 One Hour Sessions)|
|Location:||Online via Skype / ZOOM/ WhatsApp|
|Benefits:||The student will learn the techniques for concentration, relaxation and emotional stability; various mantra chanting techniques for brain synchronization. Learn various mind body connections techniques.|
|Study Material:||You will get eight PDF Files as Exercises and Study Material.|
Each meditation sessions will be full with different types of engagement without giving mental strain. The purpose is to train the brain to better concentrate and hold focus.
This course is not a quick fix, but rather offers a deep, intelligent, slow, and incremental approach to enhance mental power and attention.
Please note, these lessons are intended for personal enrichment and are not designed to diagnose or treat serious mental illness or to serve as a substitute for competent mental health treatment.
|How it Works|
After you register and submit your payment for an online session, you are notified by email and offered a a set of choices for the dates and times for the online session. You choose one, and confirm by email. You can always email us, if you have a special preference.
Each session is designed for you to enhance the attention and mindpower. The course is tailored to the individual’s needs and requirements.
Sri Amit Ray has many years of deep meditation experience in Himalaya and will explain the fundamentals and deeper aspects of mantra meditations in its non-dual purest form and will guide you through the practice to a state of deep spirituality, concentration, focus, calmness and total wellbeing.
The online meditation classes are provided by Sri Amit Ray, as one-to-one online Skype / WhatsApp sessions at mutually convenient date and time. Depending on the course the number of session varies. The duration of each session is about an hour. The course includes guided meditations, discussions, and study material.
Upon completion of the online registration and payment process, you will be informed by email, about the date and time of your meditation classes, which are mutually adjustable.