Yoga Resistance Breathing for Respiratory Muscle Training

Ray Yoga Resistance Breathing for Respiratory Muscle Training

In today’s hyperactive, stressful and hyper-connected world of overstimulation and pollution, keeping respiratory muscles strong, happy and healthy is a major challenge. A great way to establish a healthy body and joyful mind is to strengthen your respiratory muscles optimally with special yoga breathing exercises. 

In this guide, we’ll introduce deep resisted yoga breathing techniques and its various uses and benefits. We’ll then show you several ways you can verify and uses its power. You can use it alongside with your daily yoga exercises,  meditations, and medications.

This is a great way to overcome the difficulties of panic attacks, anxieties and hyperventilation. It has vast array of beneficial effects in the three domains of physical health, mental health and cognitive performance.

What is Respiratory Muscle Yoga Training?

Yoga resistance breathing is different from the traditional yoga breathing techniques. The traditional 15 yoga breathing techniques include: 

  1. Bhastrika Pranayama (Breath of fire)
  2. Kapalabhati Pranayam (Skull shining)
  3. Anulom Vilom (Alternate Nostril Breathing)
  4. Ujjayi Pranayama (The sound of ocean waves)
  5. Bhramari Pranayama (Humming bee breath)
  6. Surya Bhedana (The solar breath)
  7. Chandra Bhedana (The lunar breath)
  8. Kumbhaka Pranayama (Breath retention)
  9. Sheetli Pranayama (Cooling breath)
  10. Simhasana (Lion’s Breath)
  11. Mrigi Mudra Pranayam (Deer seal breathing)
  12. Dirga Pranayama (Long breath)
  13. Udgeeth pranayama (Chanting breath)
  14. Plavini Pranayama (Floating breath)
  15. Murcha Pranayama (Swooning breath)

However, the Ray respiratory muscle yoga resistance breathing training is a new way to improve strength or endurance of the inspiratory or expiratory muscles.… Read more..

Ecological Balance is the Key to Global Health

Ecological Balance for Global Health: Heal the Earth – Heal the Mind

“Ecological balance is the key to global health. We have to solve the problem from the root. The present pandemic may be due to gross violation of the Natures laws. We need to rectify them, if we want to survive and thrive as a human race.” – Sri Amit Ray 

Present pandemic is a big lesson for humanity and we need to learn from it first. We are not isolated element of Nature, but part of an integrated system. Hence total health is now more important than ever. 

Perhaps you are aware that environmental health is related to our personal health. There are lots of small actionable steps we can do to save the planet earth and the humanity. In this article, we explore the areas where we can focus to protect the mother earth in our day to day life and we can heal our inner world. 

“There are 114 chakras in the earth. These earth chakras are connected to our health and emotions. Human and environmental health are intimately intertwined. Balancing the earth chakras is the key for public health. ” – Sri Amit Ray

You can balance you root chakra by serving the earth.  When your root chakra is balanced, you will be more balanced and happy.… Read more..

Hadoop Architecture in Big Data: YARN, HDFS, and MapReduce

Hadoop Architecture in Big Data: YARN, HDFS, and MapReduce

What is Hadoop? | What is Hadoop Architecture? | HDFS Architecture | YARN Architecture | MapReduce | The Takeaway

Do you want to know more about the Hadoop Architecture in Big Data? HDFS, MapReduce, and YARN are the three important concepts of Hadoop. In this tutorial, you will learn the Apache Hadoop HDFS and YARN Architecture in details. 

Hadoop Architecture Tutorial YARN HDFS

What is Hadoop?

Hadoop is an open source framework that allows for the distributed processing of large datasets across clusters of computers using simple programming models. It is from Apache and is used to store process and analyze data which are very huge in volume. The summary of the Hadoop framework is as follows:Read More »Hadoop Architecture in Big Data: YARN, HDFS, and MapReduce

AWS vs Azure vs Google Cloud A Comparative Review

AWS vs Azure vs Google Cloud: A Comparative Review

A comparative review of the AWS vs Azure vs Google Cloud is very important in the modern context. Code free complete machine learning lifecycle is the key trend for the modern cloud computing platforms.

As companies are going for more on code free deep learning and other high-end IoT technologies, selecting suitable cloud platforms are vital for corporate growth. In this article, we’re going to help you decide between the three giants of cloud computing.

Best of AWS Azure and Google Cloud Platforms

Cloud computing Foundation

Before going into the prominence in the cloud market, Google, Amazon and Microsoft are the market leaders in their respective fields. Each has unique advantage. All these three major cloud providers have also attempted to create many general-purpose services that are relatively easy to use by the end users. 

Price, speed, performance, flexibility, and features are the five key criteria normally used to select the best cloud computing platform for your jobs. 

The cloud computing makes it easy for enterprises to experiment with machine learning capabilities and scale up as projects go into production and demand for those features increases.

GPUs are the key hardwires and the processors in the cloud computing  of choice for many complex machine learning applications because they significantly reduce processing time.… Read more..

Leadership Skills and Nadis and the Chakras

How to Build Leadership Skills By Activating the Energy Channels (Nadis)

How to Build Leadership Skills By Activating the Energy Channels (Nadis)

Sri Amit Ray tells us the art of activating Yashaswini nadi for managing your emotions and developing leadership skills. 

You can improve your emotional intelligence by balancing the energy centers (Chakras) in your body. Moreover, you can develop leadership qualities by removing the blockages in the energy channels (Nadis) in your body. 

Sri Amit Ray discovered the 114 chakras in the human body in 2005. After that, he trained numerous students across the world on 114 chakras. Among these 114 chakras, about 21 chakras are deeply related to leadership and growth mindset. You can activate and balance the 21 chakras to awaken your leadership qualities. 

There are 72,000 Nadis or energy channels in your body, out of which Yashaswini nadi and the Vajra Nadi are very powerful energy channels for cultivating effective leadership skills and emotional balance. This energy channel enhances the ability to limit the escalation of negative affect in social interactions

“Yashasvini Nadi gives the power to focus on the long-term values, over short-term results. The charismatic leaders, heroes and prophets are viewed as truly revolutionary forces in history because of their activated Yashasvini nadi.”  —  Sri Amit Ray
Leadership Skills and Managing Emotions with Yashasvini Nadi Sri Amit Ray Teachings

Leadership Skills and Managing Emotions with Yashasvini Nadi

There are seven primary leadership styles. Yashaswini nadi is associated with building the primary leadership skills and emotion control. They are the key energy channels for Charismatic leaders, who are also sometimes called as transformational leaders. These Nadis are a group of subtle psychic energy channels in human body.

Read More »How to Build Leadership Skills By Activating the Energy Channels (Nadis)

The 56 Powerful Chakra Affirmations

56 Chakra Affirmations: A Step By Step Guide

Are you interested to know the power of chakra affirmations? In this article, you will get a list of 56 affirmations to balance your 7 chakras.

Do you know your chakras are responsible for your physical, emotional, and spiritual stability and growth? When they are open and balanced, you can more happily bring forward love, motivation, health and inner wisdom to everything  you do.

When your chakras are blocked,  it can bring physical, emotional, and spiritual stagnation. By using affirmations you can bring alignment and balance in your chakras.

The first step to chakra affirmation is to have a positive mindset.  Affirmation work because it has the ability to reprogram your mind. Moreover, chakras are the manifestation work centers in your body. Hence, they are powerful tools for healing, balancing and manifestation.

Here, we explain, 56 powerful affirmations related to the heart chakra, root chakra, sacral chakra, solar plexus chakra, throat chakra, and the crown chakra.

35 Powerful Chakra Affirmations - Amit Ray Teachings

List of Affirmations for the 7 Chakras

Affirmations work on your chakras and on your subconscious mind. Moreover, positive thoughts and images remove the blockages of the chakras and reprogram your subconscious mind. Your subconscious mind and the chakras accepts as true what you keep saying, and it attracts corresponding events and situations into your life.

Read More »56 Chakra Affirmations: A Step By Step Guide

Vajra sankalpa and manifestation - Amit Ray Teachings

Vajra Nadi – The Divine Path of Manifestation

Learn Manifestation by Activating the Ida, Pingala,  Sushumna and Vajra Nadis.

Sri Amit Ray tells us the art of activating Vajra nadi for manifestation. 

There are 72,000 Nadis or energy channels in our body. Among these nadis, Ida, Pingala and Sushumna and Vajra nadis are most prominent. Generally, Ida nadi is associated with anabolic functions and Pingala nadi is associated with catabolic functions and Vajra nadi for manifestation.

“Vajra sankalpa, which means firm conviction, comes from the Vajra nadi. This nadi is the divine path of manifestation.” — Amit Ray

Manifestation starts when you have determination, firmness and decisiveness and these come from the Vajra nadi. Vajra nadi is the especial energy channel in the spine. For manifestation, we need to activate that energy channel. We are moving as a flowing energy in the unchanging consciousness. Our interactions in the world are just an exchange of energy. The Vajra nadi,  energy system is responsible for making the reality before us. The manifestation occurs not just on a physical level but also on an emotional, mental and spiritual level as well.

Vajra sankalpa and manifestation - Amit Ray

Vajra sankalpa and manifestation


Through attention we make reality. Attention is our ability to dynamically alter the origin and the route of the flow of information. Generally, attention can be described as purely an overall level of alertness or ability to engage with surroundings and inner feelings and experiences. The quantum attention functions for consciousness has six groups of attentions: spatial, temporal, sensory, inner feelings, perception, and deep oneness.Read More »Vajra Nadi – The Divine Path of Manifestation

Overthinking and Imbalance of thoughts

How to Stop Overthinking: A Step by Step Guide

Do you know excessive thanking can drain your energy? What is most important for you is to learn to cut-off the negative thought patterns that triggers anxiety and stress as early as possible.

The power of focused mind is immense, and it can help you convert your mental energy into reality. In this article, we discussed 7 simple ways to stop overthinking.

Overthinking is the endless stream of unspoken thoughts that run through your head. These automatic thought habits can be positive or negative. Negative thought patterns drains your energy and efficiency. Overthinking often starts with excessive self-talk. 

Overthinking and negative thought patterns drains away the positive energy from life.  If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist.  Researchers, observed that overthinking reduces creativity. 

Common Symptoms of Overthinking:

Overthinking eats away from the inside. It clouds the minds, judgment and destroys any semblance of happiness. It rots away at the brain and keeps it in a perpetual state of paralysis. The six key symptoms of overthinking are: fear of rejection, excessive doubt, unfocused mind, cannot let go the past, excessive self-criticism, and insomnia. … Read more..

How to Stop Overthinking 10 Powerful Techniques

Are you thinking excessively and want to stop that? Here is ten simple techniques to stop overthinking. You should also know the neuroscience of overthinking. 

in this article, we explain ten most popular techniques to overcome overthinking.

Overthinking and negative thought patterns drains away the positive energy from life. What is most important for healthy, happy and successful life is to learn to cut-off the negative thought patterns from the source (the triggers) as early as possible. 

The mind does not like to change its thought patterns. Normally, human subconscious mind is a habit mind. It repeats the same habits over and over again. Unhealthy thought patterns create stress and stress creates unhealthy biological reactions, and prolonged stress can lead to both physical and mental health problems. Fortunately there are many ways to come out of the unhealthy thought patterns and overthinking.

Neuroscience for Overthinking:

Generally, your overthinking habit patterns mostly develop from the behavior of our parents, teachers, spouse, friends, relatives, office colleague and children. If you work under stress, fear and insecurity for long time an area in your brain called the dorsolateral prefrontal cortex (dlPFC) became hyperactive. The dlPFC is involved in things like thinking, planning, memory,  reasoning and higher executive function.… Read more..

Herbs to Boost your Immunity

Herbs that Can Boost Your Immunity During COVID-19 Lockdown

To fight against COVID-19 viruses, immunity boosting is must. It is most important to increase the normal immunity of our body. It does not require medication, our body can automatically prevent many bacterial and viral infections. And to increase that immunity, we need to eat a few wild herbs on a regular basis. Because, various studies have shown that those herbs increase the normal immunity of our body. So now we need to know what are the herbs that increase our immunity. This is because, as the body’s immune system weakens, our risk of contracting any bacteria or virus increases.

1. Giloy (Tinospora Cordifolia)

Giloy is also known as Gulancha. It is very useful to enhance immunity. Giloy has been used in various Ayurvedic medicines in India for a long time. These help our body get rid of toxins. Purifies the blood. It can fight hard against bacteria and viruses. Giloy increases our digestion and immunity. Health remains good. You should wake up every morning with 15 to 30 millilitres of Giloy juice in a glass and eat it on an empty stomach.

2. Ajwain (Carom seeds)

Carom seeds are also packed with antibacterial properties that help shield you against the seasonal infections.… Read more..