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Leadership Skills and Managing Emotions with Yashasvini Nadi

How to Build Leadership Skills With Yashasvini Nadi

Sri Amit Ray tells us the art of activating Yashaswini nadi for managing your emotions and developing leadership skills. 

There are 72,000 Nadis or energy channels in your body, out of which Yashaswini nadi and the Vajra Nadi are very powerful energy channels for cultivating effective leadership skills and emotional balance.  This energy channel enhances the ability to limit the escalation of negative affect in social interactions

“Yashasvini Nadi gives the power to focus on the long-term values, over short-term results. The charismatic leaders, heroes and prophets are viewed as truly revolutionary forces in history because of their activated Yashasvini nadi.”  —  Sri Amit Ray
Leadership Skills and Managing Emotions with Yashasvini Nadi Sri Amit Ray Teachings

Leadership Skills and Managing Emotions with Yashasvini Nadi

There are seven primary leadership styles. Yashaswini nadi is associated with building the primary leadership skills and emotion control. They are the key energy channels for Charismatic leaders, who are also sometimes called as transformational leaders. These Nadis are a group of subtle psychic energy channels in human body.

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The 56 Powerful Chakra Affirmations

56 Powerful Chakra Affirmations for Healing and Balancing

Chakras are the manifestation work centers in your body. They are powerful tools for healing, balancing and manifestation. Here, we explain, 56 powerful affirmations related to the heart chakra, root chakra, sacral chakra, solar plexus chakra, throat chakra,  and the crown chakra.

The affirmations are designed with different levels of spiritual and manifestation subtlety. The crown chakra affirmations are associated with the pure consciousness. Similarly, the root chakra affirmations are linked with physical world, which is seen simply as gross consciousness.

35 Powerful Chakra Affirmations - Amit Ray Teachings

List of Affirmations for the 7 Chakras

Affirmations work on your chakras and on your subconscious mind. Moreover, positive thoughts and images remove the blockages of the chakras and reprogram your subconscious mind. Your subconscious mind and the chakras accepts as true what you keep saying, and it attracts corresponding events and situations into your life.

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Vajra sankalpa and manifestation - Amit Ray Teachings

Vajra Nadi – The Divine Path of Manifestation

Learn Manifestation by Activating the Ida, Pingala,  Sushumna and Vajra Nadis.

Sri Amit Ray tells us the art of activating Vajra nadi for manifestation. 

There are 72,000 Nadis or energy channels in our body. Among these nadis, Ida, Pingala and Sushumna and Vajra nadis are most prominent. Generally, Ida nadi is associated with anabolic functions and Pingala nadi is associated with catabolic functions and Vajra nadi for manifestation.

“Vajra sankalpa, which means firm conviction, comes from the Vajra nadi. This nadi is the divine path of manifestation.” — Amit Ray

Manifestation starts when you have determination, firmness and decisiveness and these come from the Vajra nadi. Vajra nadi is the especial energy channel in the spine. For manifestation, we need to activate that energy channel. We are moving as a flowing energy in the unchanging consciousness. Our interactions in the world are just an exchange of energy. The Vajra nadi,  energy system is responsible for making the reality before us. The manifestation occurs not just on a physical level but also on an emotional, mental and spiritual level as well.

Vajra sankalpa and manifestation - Amit Ray

Vajra sankalpa and manifestation


Through attention we make reality. Attention is our ability to dynamically alter the origin and the route of the flow of information. Generally, attention can be described as purely an overall level of alertness or ability to engage with surroundings and inner feelings and experiences. The quantum attention functions for consciousness has six groups of attentions: spatial, temporal, sensory, inner feelings, perception, and deep oneness.Read More »Vajra Nadi – The Divine Path of Manifestation

How to Stop Overthinking 10 Powerful Techniques

We discussed ten top techniques to overcome overthinking. Overthinking and negative thought patterns drains away the positive energy from life. What is most important for healthy, happy and successful life is to learn to cut-off the negative thought patterns from the source (the triggers) as early as possible. 

The mind does not like to change its thought patterns. Normally, human subconscious mind is a habit mind. It repeats the same habits over and over again. Unhealthy thought patterns create stress and stress creates unhealthy biological reactions, and prolonged stress can lead to both physical and mental health problems. Fortunately there are many ways to come out of the unhealthy thought patterns and overthinking.

Neuroscience for Overthinking:

Generally, your overthinking habit patterns mostly develop from the behavior of our parents, teachers, spouse, friends, relatives, office colleague and children. If you work under stress, fear and insecurity for long time an area in your brain called the dorsolateral prefrontal cortex (dlPFC) became hyperactive. The dlPFC is involved in things like thinking, planning, memory,  reasoning and higher executive function.

There are two main memory systems in our brain:  long-term memory  and the short-term memory (or working memory). Our long-term memory system helps us remember information and events from the distant past, whereas something called “working memory” helps us keep things in mind as we actively work with them.… Read more..

Herbs to Boost your Immunity

Herbs that Can Boost Your Immunity During COVID-19 Lockdown

To fight against COVID-19 viruses, immunity boosting is must. It is most important to increase the normal immunity of our body. It does not require medication, our body can automatically prevent many bacterial and viral infections. And to increase that immunity, we need to eat a few wild herbs on a regular basis. Because, various studies have shown that those herbs increase the normal immunity of our body. So now we need to know what are the herbs that increase our immunity. This is because, as the body’s immune system weakens, our risk of contracting any bacteria or virus increases.

1. Giloy (Tinospora Cordifolia)

Giloy is also known as Gulancha. It is very useful to enhance immunity. Giloy has been used in various Ayurvedic medicines in India for a long time. These help our body get rid of toxins. Purifies the blood. It can fight hard against bacteria and viruses. Giloy increases our digestion and immunity. Health remains good. You should wake up every morning with 15 to 30 millilitres of Giloy juice in a glass and eat it on an empty stomach.

2. Ajwain (Carom seeds)

Carom seeds are also packed with antibacterial properties that help shield you against the seasonal infections.… Read more..

Leadership from Inner Being: Overcoming the Blind Spots

Leadership from Inner Being: Overcoming the Blind Spots

Sri Amit Ray  explains the concept of leadership from inner being. He also describes how to overcome the blind spots in leadership and decision making processes.

Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don’t feel solid and whole in yourself. When you are connected with your Inner Being, you feel integrated, harmonious and whole.

Here, by inner dimensions I mean inner strength, inner vision – the expanded consciousness beyond the small ego which considers him or her self separate from the rest.  On the Physical body level we have emotional blockages. When you are connected with your Inner Being, you feel integrated, harmonious and whole. When you operate from your Inner Being you can overcome the mundane emotional blockages that drags you down. Through meditation, mindfulness and positive mindset we can get connection with our Inner Being. Mahatma Gandhi and Martin Luther King are the examples of leadership from Inner Being.

Leadership from Inner Being By Sri Amit Ray

Authentic Leadership and Inner Dimensions:

We can consistently inspire others when we are authentic – authentic to ourselves and authentic to others. Authenticity is the single most important principle of leadership. Authenticity comes from our deeper inner dimensions. It comes from our core values, principles, and life experiences.

To be a good leader you must be authentic to your current state of development as well as to your potential state of development.  In cryptography, authenticity means messages that received by A are actually sent by B – there is no noise, error or loss of information. In leadership, authenticity means what you think, what you say and what you do are in harmony. There should not be any  contradiction, confusion or doubt. Today’s best leaders are authentic leaders. They are connected with their inner being, which guides them in their daily actions and enables them to earn the trust of their subordinates, peers, and shareholders. Read More »Leadership from Inner Being: Overcoming the Blind Spots

Significance of Navratri Durga Puja

10 Scientific and Spiritual Significance of Navratri

Ten Scientific and Spiritual Significance of Navratri

Sri Amit Ray  tells us about the significance of Navratri. 

Navratri are the NINE special nights to transform the negative energies of life into positive energies. Here we discussed the scientific and spiritual significance of Navratri. How navratri is related to equinox, nine chkaras, nine mantras, fasting, prayer, meditations, virtues, festivals, nature and colors are explained. Navaratri are the nine nights of spiritual festival of India. This is the time to awaken, integrate and harmonize the nine chakras in the mind-body and spirit system. It is the period to connect the individual consciousness with the divine and auspicious collective consciousness. 

Significance of Navratri Durga Puja

Significance of Navratri and Durga Puja

Recently, some spiritual seekers and researchers asked me about the science and significance of navratri and how this time can be effectively used for the purification of our body and mind.  The main significance of Navratri is celebrating the victory of good over evil and above all embracing the spirit of joy and oneness, and leaving behind all that is limiting and hindering our growth as spiritual being. 

From the context of social science, navratri is the period of mixing with people, creating new relationships and reviving the old relationships with new vitality. Our hormones regulates our physiological activities and maintains homeostasis in the body. During navratri, our hormonal and inner transformations takes place in different way, which affects different biological cycles.

Awareness meditations about our biological cycles during this period can help you to de-clutter your mind and removes the mental toxins like fear, anger, hatred, addiction, attachment, anxiety and depressions. Celebration and meditation during these nine nights bring joy, bliss, happiness and fulfillment in an easy and natural way without much effort.Read More »10 Scientific and Spiritual Significance of Navratri

What’s Holding Back Machine Learning in Healthcare

What is holding back the large scale implementation of machine learning systems in healthcare and precision medicine? In this article Dr. Amit Ray, explains the key obstacles and challenges of  implementing large-scale machine learning systems in healthcare.   Dr. Ray argued that lack of deeper integration, incomplete understanding of the underlying molecular processes of disease it is intended to treat, may limit the progress of implementing large-scale machine learning based reliable systems in healthcare. Here, nine obstacles of present day machine learning systems in healthcare are discussed. 

What Holding Back Machine Learning in Healthcare

Machine Learning in Healthcare

Recently, machine learning algorithms, especially deep learning has shown impressive performance in many areas of medical science, especially in classifying imaging data in different clinical domains. In academic environment, Deep learning and Reinforcement learning methods of Artificial Intelligence (AI) has shown tremendous success in numerous clinical areas such as: Omics data integration (such as genomics, proteomics or metabolomics), prediction of drug-disease correlation based on gene expression, and finding combinations of drugs that should not be taken together. Deep learning is very successful in predicting cancer outcome based on tumour tissue images. Machine learning are used for medical decision support systems for ICU and critical care. Artificial Intelligence in Healthcare Current Trends discusses the current status of AI in healthcare. Read More »What’s Holding Back Machine Learning in Healthcare

Seven Scientific Benefits of Om Chanting

Seven Scientific Benefits of Om Chanting

Here, Sri Amit Ray explains  the key  scientific benefits of om chanting.

Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. It can improve your state (short term) as well as trait (long term) health, happiness, joy and well-being. 

Om chanting is a series of step-by-step process. It is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting can change your emotional reactions and responses to external stimuli and internal experiences in a positive way. It can enhance your efficiency, calmness, tranquility, and mental clarity.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Om chanting is effective for stress management.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex, which is the key component for relaxation, stress control and better decision making. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety.

“As flowers increases the sweetness of the Honey by hearing the humming sounds of the bees, Om chanting increases the sweetness of life.” — Amit Ray

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