How to Stop Overthinking 10 Powerful Techniques

We discussed ten top techniques to overcome overthinking. Overthinking and negative thought patterns drains away the positive energy from life. What is most important for healthy, happy and successful life is to learn to cut-off the negative thought patterns from the source (the triggers) as early as possible.  The mind does not like to change its thought patterns. Normally, human subconscious mind is a habit mind. It repeats the same

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Herbs that Can Boost Your Immunity During COVID-19 Lockdown

To fight against COVID-19 viruses, immunity boosting is must. It is most important to increase the normal immunity of our body. It does not require medication, our body can automatically prevent many bacterial and viral infections. And to increase that immunity, we need to eat a few wild herbs on a regular basis. Because, various studies have shown that those herbs increase the normal immunity of our body. So now

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Leadership from Inner Being: Overcoming the Blind Spots

Leadership from Inner Being: Overcoming the Blind Spots Sri Amit Ray  explains the concept of leadership from inner being. He also describes how to overcome the blind spots in leadership and decision making processes. Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don’t feel solid and

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10 Scientific and Spiritual Significance of Navratri

Navratri are the NINE special nights to transform the negative energies of life into positive energies. Here we discussed the scientific and spiritual significance of Navratri. How navratri is related to equinox, nine chkaras, nine mantras, fasting, prayer, meditations, virtues, festivals, nature and colors are explained. Navaratri are the nine nights of spiritual festival of India. This is the time to awaken, integrate and harmonize the nine chakras in the mind-body and spirit system. It is the period to connect the individual consciousness with the divine and auspicious collective consciousness.

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What’s Holding Back Machine Learning in Healthcare

What is holding back the large scale implementation of machine learning systems in healthcare and precision medicine? In this article Dr. Amit Ray, explains the key obstacles and challenges of  implementing large-scale machine learning systems in healthcare.   Dr. Ray argued that lack of deeper integration, incomplete understanding of the underlying molecular processes of disease it is intended to treat, may limit the progress of implementing large-scale machine learning based reliable systems in

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Seven Scientific Benefits of Om Chanting

Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. Here, Sri Amit Ray explains  the key  scientific benefits of om chanting.

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Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination,

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Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public

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7 Steps to Build Inner Strength and Resilience for Success and Happiness

7 Steps to Build Inner Strength and Resilience Sri Amit Ray explains the seven ways to build inner strength and resilience.  Inner strength and resilience are the two key components to face and transform every challenges of life. Good inner strength will give you self-confidence. It also gives you determination, tolerance, satisfaction and energy. Life throws challenges but with patience and resilience you can convert every challenge into new opportunity to grow.

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