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Power of Standardizing Your Daily Activities for Health, Happiness, and Success

Standardizing your daily activities can provide numerous benefits for your mental, physical, and emotional health. By standardizing your daily activities, you can reduce decision fatigue, improve efficiency, and minimize stress. With a set of routines, you can accomplish tasks more quickly and efficiently, increasing your productivity and saving time.

Your life will be more meaningful and structured if you organize your daily routines, activities, diets, clothes, exercises, and habits. They can provide your mind with the freedom to explore matters that are deeper and more substantial than the countless decisions that you have to make on a daily basis.

In this article, we will explore into the power of standardizing your daily routines and how you can incorporate these practices into your daily life.

What is Standardization?

Standardization is the process of creating consistent procedures and processes that can be repeated over and over again. In the context of daily activities, standardization means creating a consistent routine that you can follow each day. This daily routine can include everything from your morning prayer, meditation timings, mantra chanting styles, yoga exercise routine, buying patterns, and the way you communicate with your team members.  

The Benefits of Standardizing Daily Activities

Standardizing your daily activities can provide numerous benefits for your mental, physical, and emotional health.… Read more..

How to Release Trapped Negative Emotions: By Balancing The 114 Chakras

Trapped emotions often make one tired, unfocused, and stressed. But worry not; there are ways to overcome trapped negative emotions like anger, fear, and anxiety. All you need to do is make small changes in your daily routine so you can come out of the draining your positive energy. Let’s explore answers to the question of how to release trapped negative emotions.

Release Trapped Negative Emotions With 114 Chakras Balancing

Release Trapped Negative Emotions With 114 Chakras Balancing

Here we discussed nine techniques you explore to help you achieve your dreams by removing the emotional blockages. There are 114 chakras and 72000 nadis in human body. When you remove the blockages in your subtle energy body. you bring balance in your neurotransmitters and hormones.

Online 72000 Nadis Course

Online 72000 Nadis Course

Read More »How to Release Trapped Negative Emotions: By Balancing The 114 Chakras

Everyone has the fire, but the champions know when to ignite the spark. - Sri Amit Ray

Everyone has the fire, but the champions know when to ignite the spark. – Sri Amit Ray

How to cultivate champion mindset? Here, we discussed the five mindsets of a champion to light the spark within. Timing is the key to championships. If you want to be at the top, you need to understand the value of time. 

“Everyone has the fire, but the champions know when to ignite the spark.” – Sri Amit Ray

Everyone has the fire, but the champions know when to ignite the spark. - Sri Amit Ray

If you want to achieve success in any area of your life, you need a champion mindset. The right mindset, right energy, and right timing are the three rules that can give you success.

Right moment with right energy

The ability to synchronize actions in reference to external elements is what we mean when we talk about timing. It is the combination of your ability to make decisions, coordinate your physical and mental movements, and respond quickly that allows them to be in the right place, at the right moment, with the right energy.Read More »Everyone has the fire, but the champions know when to ignite the spark. – Sri Amit Ray

Resilience Building Master Course With 21 Chakras

There are 21 chakras in our body which are deeply related to resilience building. When some chakras are unbalanced, underactive, or overactive, you may feel fear, anger, frustration, guilt, inadequacy, low self-esteem, insecurity, and a lack of decision-making capability. However, when the 21 resilience-related chakras are in balance, you get better life satisfaction, emotional stability, and happiness.

Resilience gives you the capacity to handle the odd things of life efficiently. Resilience allows you to plan, monitor, and manage your behavior, allowing you to respond to adversity with adaptability and thrive successfully. It gives you motivation, a sense of purpose, better performance, and self-efficiency in every situation.

With emotional resilience, you can not only deal with the situation effectively; you can also safeguard yourself from the emotional devastation and drainage of mental energies. Resilient individuals drive healthy coping styles and are better equipped to meet the challenges of life.

There is a positive correlation between resilience, life satisfaction, and leadership skills. There are 114 chakras in human body, this resilience building course is focused on the 21 primary chakras.

This is a 9-week resilience development course. This course was originally developed for some of our meditation students who work in different fields of life, such as students, CEOs, sports personalities, and software professionals, but now it is available for everyone.… Read more..

neurotransmitters and their functions

List of Important Neurotransmitters and their Functions

Neurotransmitters are chemical messengers inside the body. They are essential for human growth and a variety of physical and mental processes [1]. 

There are several types of neurotransmitters that act on different aspects of mental and bodily functions. Let us have a look at the important neurotransmitters and their functions.

So far scientists have identified over 100 neurotransmitters. However, the ten of them are most vital. In this article, we’ll take a closer look at the main neurotransmitters in your body. These are dopamine, glutamate, GABA, endorphins, serotonin, adrenaline, acetylcholine (ACH), norepinephrine, melatonin, and oxytocin.

We’ll also explain the impact these chemical messengers may have on your body, mind, and behavior. We will also explain how the 114 chakras in the body help to keep the neurotransmitters in balance in order to promote physical, mental, emotional, and total well-being.

List of Neurotransmitters and their Functions

List of Neurotransmitters and their Functions

Read More »List of Important Neurotransmitters and their Functions

While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. – Sri Amit Ray

To make your dreams come true, make it a habit to get up early and listen to God’s whispers. The god tries to communicate its plan in the early morning hours; simply tune your inner ear.

It will help you to develop your inner vision and inner strength, which are essential for playing your higher roles in life. Inner strength is what gives you the strength to overcome any obstacle and keep going to fulfil your goals.

“While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams.” – Sri Amit Ray

While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. - Sri Amit Ray

Ideal time to getting up

A good time to get up is between the hours of 3:30 AM and 5 AM in the morning. If you want to do deep meditation you should get up early in the morning. Children should be encouraged into waking up between the hours of 5 and 5.30 in the morning.Read More »While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. – Sri Amit Ray

What is neurodiversity and its benefits?

This article examines neurodiversity, discusses topics such as its strengths, benefits, limitations, and how to make the most of its potential.

Neurodiversity is a concept as well as a new movement for better living. Researchers and practitioners must abandon their old perspectives and think in new ways.

In most cases, neurodiversity is not a defect but a special power of memory, concentration, music, mathematics, organization skills, and time management.

neurodiversity

What is Neurodiversity?

The idea that individuals’ levels of neurocognitive capacity might differ greatly from one another is referred to as neurodiversity. Everyone has strengths in certain areas and weaknesses in others.Read More »What is neurodiversity and its benefits?

Mind is a Flexible Mirror; Adjust it, To See A Better World - Sri Amit Ray

Mind is a Flexible Mirror; Adjust it, To See A Better World – Sri Amit Ray

Your external reality is the manifestation of your internal reality. You need to improve your internal reality to improve your external reality. Meaning, you must first form the positive images, sensations, and feelings of what you desire in your brain and hold them there.

You attract what you focus your attention on. So, if you are unhappy with the way things are going in your life at present, the first thing you should do is change your mindset and see the world in a better way.

The universe itself will try to make itself look like the images you generated in your mind. This is according to universal principles of how things happen to be and how they are attracted. As a result, your external world will begin to reflect your internal vision. The 114 chakras and 72000 nadis in the human body is constantly interacting with the universe and manifesting things according to your subconscious intentions . 

Moreover, in order to live authentically, you must first become familiar with your mindsets. Then only can you develop a thorough understanding of your life. You may find yourself trying to convince people and ignoring who you truly are. It may be result of your relentless pursuit of external validation and success.

Mind is a flexible mirror

 

Top 10 Mindsets and the Flexibility of your Mind

In this post, we discussed top ten mindset types to see the world in a better way. With mindfulness you can change your mindset and improve your life.Read More »Mind is a Flexible Mirror; Adjust it, To See A Better World – Sri Amit Ray

Reticular Activating System for Manifestation and Visualization

Reticular Activating System for Manifestation and Visualization

How to use the Reticular Activating System part of the brain to improve your manifestation power? Sri Amit Ray talks about the techniques to purify and reprogram your reticular activating system for effective visualization and manifestation.

In this article, we explain how to reprogram your reticular activating system effectively to manifest your dreams.

Success in manifestation and Law of attraction needs clear vision, unshakable determination, and persistent smart work. Smart work means working efficiently with innovative ideas. However, smart work alone is not sufficient, you need to align with higher consciousness. You need to keep your focus consistently on your higher goals. To keep your focus consistently on your higher goals, you need purification of your reticular activating system. 

Here, we discussed the 7 techniques to purify the reticular activating system for higher manifestations.

Reticular Activating System for Manifestation Sri Amit Ray Teachings

Reticular Activating System for Manifestation

Your reticular activating system part of the brain can improve your manifestation and visualization power with mantra and exercises. Before deep-diving into the roles of RAS in manifestation of your dreams, let’s first understand Reticular Activating System in brief.Read More »Reticular Activating System for Manifestation and Visualization