Stress Relief and Heart Rate Variability with Om Meditation

Stress Relief and Heart Rate Variability with Om Meditation Sri Amit Ray explains how om meditation and Om chanting is related to heart rate variability and stress relief. Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and

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10 Scientific and Spiritual Significance of Navratri

Navratri are the NINE special nights to transform the negative energies of life into positive energies. Here we discussed the scientific and spiritual significance of Navratri. How navratri is related to equinox, nine chkaras, nine mantras, fasting, prayer, meditations, virtues, festivals, nature and colors are explained. Navaratri are the nine nights of spiritual festival of India. This is the time to awaken, integrate and harmonize the nine chakras in the mind-body and spirit system. It is the period to connect the individual consciousness with the divine and auspicious collective consciousness.

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Secrets of Om Mani Padme Hum Mantra Meditation

Secrets of Om Mani Padme Hum Mantra Meditation Sri Amit Ray tells us about the significance of Om Mani Padme Hum Mantra and the details of Om Mani Padme Hum Mantra Meditation.  Om Mani Padme Hum is the mantra for opening the heart chakra.  This mantra meditation removes the tensions and releases the physic knots of the heart center, which in turn removes the root causes of most physical and mental

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Rediscover Your True Self – Transform the Darkness into Light

Rediscover Your True Self – Transform the Darkness into Light You are, inherently, whole and pure. Stress, strain, conflict, and other hurtful experiences may have covered your naturally intact core, but you can recover it.  You can work from your inner resources and uncover your true Self and you can transform your darkness into light. Dr. Amit Ray here explains the power of Cosmic Self meditation for higher alignment with the

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72000 Nadis and 114 Chakras in Human Body

72000 Nadis and 114 Chakras in Human Body Sri Amit Ray  tells us about the science of 72000 nadis and 114 chakras in our psychic body.  Nadis are the pathways of the life energies and chakras are the purification and distribution centers of the life energies in our body. When the flow of the energies in the nadis and the purification and distribution processes in the chakras are perfect, we realize

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