Deep OM Meditation for Success and Positive Energy

Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon.  It enhances happiness, mental clarity and positive energy in life.  This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple, easy and effortless meditation technique which can be practiced almost any time during the day that will take you beyond

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Leadership from Inner Being: Overcoming the Blind Spots

Leadership from Inner Being: Overcoming the Blind Spots Sri Amit Ray  explains the concept of leadership from inner being. He also describes how to overcome the blind spots in leadership and decision making processes. Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don’t feel solid and whole in yourself. When you are

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Shiva Shambhavi Meditation for Inner Peace

Shiva Shambhavi Meditation Technique Shiva Shambhavi Meditation is a special meditation technique of Sri Amit Ray.  It is a guided meditation class on the eve of Mahashivratri. Shiva is the all-pervading cosmic consciousness. Shambhavi is the energy aspect of that consciousness. This meditation class is a life-changing experience, designed for those seeking a deep spirituality, inner awakening, positive transformation, deepest relaxation, self-inquiry, empowerment, mental clarity and peace. These special meditation techniques, revealed to Dr. Amit Ray and Banani

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36 Tattva Meditations for Spiritual Awakening

36 Tattva Meditations for Spiritual Awakening Sri Amit Ray tells us the importance of Tattva Meditation for Spiritual Awakening.  Tattvas are the foundation of yoga philosophy.  Many of my students and spiritual seekers requested me to explain tattvas in a very simplistic term. The purpose of this article is to explain tattvas in a meaningful way so that anyone can understand and practice tattva meditation easily.  Why Tattvas are Important? Understanding tattvas help us to

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Awakening the Divinity Within You

“Meditation is the artwork of awakening the divine within you.” – Amit Ray What is divinity? Divinity is the state of being connected with the source. It is the state when your heart is full with love, compassion, and caring. It is the state when your mind is full with joy, equanimity, peacefulness, and happiness. It is the state when you are relaxed, energetic, focused, joyful, creative, and compassionate.   Om Meditation and Divinity Om meditation

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Online Vipassana Meditation and Emotional Intelligence Class

The workshop will teach you the core Vipassana meditation and emotional intelligence techniques and its relation with emotional intelligence. Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence. Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness, Self-regulation, Adaptability, Empathy, Witnessing and Social Skills. You will also learn Neuroscience of Vipassana Meditation and Emotional Intelligence. This workshop teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

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Mindful Leadership: A Journey to Self-discovery and Empowerment

Self-discovery and empowerment are two powerful components of mindful leadership. Through empowerment one achieve their greatest potential. Self-discovery is becoming aware of your true potential, values, character, and motives. Mindfulness strengthens these two powerful tools of leadership and management.

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How Om Meditation Improves Creativity

Creativity needs relaxed, spacious, sharp, and clear mindset. Om meditation makes our mind spacious, relaxed, sharp and clear.  Creativity is essential for success in every endeavor of life. Being creative will help you to stand out from the crowd. Om meditation will show you a way for new thinking. It can give you the ability to challenge the status quo and redefine the boundaries.   Om meditation provides us the capacity to come out of the autopilot

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Magic and Mystery of life – Science and Spirituality

What is the hidden truth behind life? Is it a mystery or just a chemical process? How universe takes care, so perfectly, its fragile creations? Science and spirituality of life can be explained in the light of quantum mechanics. Life is more than pleasure and pain. It is a dance of separateness and unity. Modern scientists have put a great deal of painstaking effort to unwrap the mystery life.  However, still it is not possible to replicate

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Mindfulness Growth Mindset and Neuroscience for Success

Mindfulness, growth mindset and neuroscience are three deeply interlinked subjects. Mindfulness and growth mindset is often considered as the major source of contentment and happiness in life. Life may try to knock you down but if you are persistent with your passions and cultivate resilience, grit, tenacity and endurance success will come. Mindfulness improves resilience, grit, personal strength, and organizing and structuring skills of life. This article gives an overview of  mindfulness, growth mindset and

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