How Om Meditation Improves Creativity

Creativity needs relaxed, spacious, sharp, and clear mindset. Om meditation makes our mind spacious, relaxed, sharp and clear.  Creativity is essential for success in every endeavor of life. Being creative will help you to stand out from the crowd. Om meditation will show you a way for new thinking. It can give you the ability to challenge the status quo and redefine the boundaries.   Om meditation provides us the capacity to

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Magic and Mystery of life – Science and Spirituality

What is the hidden truth behind life? Is it a mystery or just a chemical process? How universe takes care, so perfectly, its fragile creations? Science and spirituality of life can be explained in the light of quantum mechanics. Life is more than pleasure and pain. It is a dance of separateness and unity. Modern scientists have put a great deal of painstaking effort to unwrap the mystery life.  However, still it

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Mindfulness Growth Mindset and Neuroscience for Success

Mindfulness, growth mindset and neuroscience are three deeply interlinked subjects. Mindfulness and growth mindset is often considered as the major source of contentment and happiness in life. Life may try to knock you down but if you are persistent with your passions and cultivate resilience, grit, tenacity and endurance success will come. Mindfulness improves resilience, grit, personal strength, and organizing and structuring skills of life. This article gives an overview

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Day 9: Art of Non-doership and Self-Distancing

Surrendering doership is an important yoga practice. You have the right to do your duty, but the results are not dependent on your efforts. There are numerous factors that come into play in determining the results. The witnessing power within you is your true self and your doership feeling is the ego. Mindfulness  is the art of non-doership and self-distancing from the ego. Ego has two components attachment and aversion. Self-distancing is

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Day 8: Living in Harmony with the Universe

Harmony is the smooth flow of life. Harmonious living means, establishing balance with the internal world and external world. Our internal world is full with thoughts, emotions, memories and beliefs. To establish the connection with the higher fields of consciousness, we need to make peace with our-self. To make peace with our-self, we need to thoroughly know the consciousness that is housed in our limited physical body, within the five

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Day 7: Art of Accessing Inner World Without Meditation

What is the procedure for accessing inner world without meditation? Normally inner world is accessed through Poetry, Narrative. Literature, Music, open-eye-meditation and Visual Art.  Here, I am giving below the thirteen ways to access your Inner World without formal meditation. The 1st Step of accessing the inner world is to understand your nonconscious, subconscious and unconscious mind. Inner world is deeply related with who and what we are and what

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Day 6: Twelve Important Lessons of Life

You need to experience life in order to learn the lessons. Here are twelve important life lessons that have stood the test of time. If you practice them regularly, you don’t need to learn them in a hard way. Open the window of your mind. Allow the fresh air, new lights and new truths to enter. — Amit Ray Five lessons to come out from the negative situations of life: 1.

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Day 4: Daily Teachings – Deep down there is a rose in every heart.

“In reality, we live in every one. Deep down there is a rose in every heart.”- Amit Ray People suffer in many ways – mostly due to blind beliefs and unconscious following of others. Understanding human unconscious thinking processing is vital for growth and coming out of the cycles of sufferings. Unconscious mental processes are primal and basic, hard-wired in brain. Conscious processes represent higher order values such as intuition,

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Day 5: Daily Teachings – Innovation, Adventure and Spirituality

Be a Columbus, smell the fragrance of the new lands and discover them. – Amit Ray Coming out of the monotonous life: Most of us really do end up with a safe and monotonous life. Our all thoughts revolve around the routine works. We want to follow the safest paths. We give very few chances to our desires, passions and ideals to fulfill. It is correct, many people wanted become Columbus

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Day 3 – Daily Teachings Bhramari Om Chanting

“Normally life runs in a semi-unconscious mode. Bhramari om chanting can change that into a conscious mode.” – Amit Ray Mindset for Om Chanting: Positive mind set, right attitude and good habits are the mark of conscious mind.  When we act on “semi-unconscious” or “auto-pilot” mode our behavior tends to become repetitive. This is why we are generally unaware of our behavior, in fact most of the time we are

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