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Ray 112 Mantra-Yoga Teacher Training Course

Ray 112 Mantra-Yoga Teacher Training Course

A Nine Module Profound Mantra Learning Online Course 

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Sri Amit Ray Meditation Center 

This 112 mantra course includes the Beeja Mantras, Matrika Mantras, Devi (Goddess) Mantras, Shiva Mantras, Ganesha Mantras, Taraka Mantras, Gayatri Mantra, Protection mantras, Vedic Peace Mantras, Narayana mantras and other mantras for health, wealth, healing, prosperity, manifestation, deep spirituality and the total well-being. 

This is an intensive 9 Weeks Course on 112 Mantras. You will learn the associated meditation techniques with them. You will learn different arts of purifying the mantras and the art of adding extra power and effectiveness to the mantras.

You will learn how mantras are used for the purification of the five energy bodies.  This universe is a fabric of interrelated threads of power, where the tiny streams and the force of a mantra can change the scheme of the manifestation. The gods and goddesses are our own higher nature and mantras are the ways to attune, access and communicate with them. 

A mantra is the divine sound – called the ‘Nada Brahman’ – the name of a divine energy vibration that has the power to expand to the Infinite, and effect changes in our physical world.… Read more..

Yoga Resistance Breathing for Respiratory Muscle Training

Ray Yoga Resistance Breathing for Respiratory Muscle Training

In today’s hyperactive, stressful and hyper-connected world of overstimulation and pollution, keeping respiratory muscles strong, happy and healthy is a major challenge. A great way to establish a healthy body and joyful mind is to strengthen your respiratory muscles optimally with special yoga breathing exercises. 

In this guide, we’ll introduce deep resisted yoga breathing techniques and its various uses and benefits. We’ll then show you several ways you can verify and uses its power. You can use it alongside with your daily yoga exercises,  meditations, and medications.

This is a great way to overcome the difficulties of panic attacks, anxieties and hyperventilation. It has vast array of beneficial effects in the three domains of physical health, mental health and cognitive performance.

What is Respiratory Muscle Yoga Training?

The Ray respiratory muscle yoga training is a new way to improve strength or endurance of the inspiratory or expiratory muscles. This is a tool that can benefit just about anyone interested keeping stress, strain, anxiety, pain, and blood pressure under control. This yoga strength breathing training can be accomplished by breathing against a resistance.  You can build the resistance naturally with your hands, fingers, abdominal muscles and the nostrils.

This is an external device free, natural sets of yoga breathing exercises.… Read more..

Unlocking the Chakra Symbols and Their Meanings Sri Amit Ray

Chakra Symbols and Their Meanings and Significance

“The chakra symbols are the hidden keys to open the mystical doors of your inner world. With the symbols you can access the energy, consciousness and the higher dimensions associated with the chakra.” – Sri Amit Ray

Each chakra represents a spiritual life lesson or challenge to help you evolve and grow. With the symbols you can gain more in-depth understanding of your personal and spiritual power.

In this article, you will understand the chakra symbols and their meanings. Symbols convey message which is hidden inside the chakra and the keys to open the mysteries. 

Chakra symbols are the psychic instruments and they can be used to re-align and re-balance your energy system.  Moreover, they can help you to learn how to overcome obstacles, let go of emotional blockages, and walk the path towards higher spiritual consciousness.

When your are using chakra symbols, you should know that all symbols are good and useful. All of them have specific uses. By working with the symbols you can have access to the energy and meaning that comes from the inner world. 

Here, you will know the chakra symbols for the 7 chakras as well as for the 114 chakras. You will also know the relationships between the 64 chakra vidyas and the codon purification.

Read More »Chakra Symbols and Their Meanings and Significance

Sri Vidya Sadhana Advanced Course

Sri Vidya Sadhana Advanced Meditation Course

Sri Vidya Sadhana Advanced Meditation Course

Sri Sri Amit Ray Samaya Suddha Vidya Tradition

Sri Amit Ray Meditation Center 

 

This is an intensive 9 Weeks Course on Sri Vidya Sadhana. It includes nine online guided meditation sessions. Here, the realization of Truth is both through the head and heart. The course is designed to provide a practical guide to those who wish to approach Goddess LalitAmbikA, who is also known as goddess Tripura Sundari and Lalita. She is inseparable from the non dual state of Lord Shiva. She is one, who is also worshipped by Shiva. Sri Vidya is the divine ocean of wisdom consisting everything including Shiva and Shakti.

Goddess Tripura Sundari is the nature of immortal bliss. On attaining which, a person becomes perfect, immortal, and satisfied for ever. Bhakti is the divine nectar and she fulfills our every desire, when our attunement with the Goddess is perfect. 

Sri Vidya Shakti Sadhana  Advanced Course

Sri Vidya Wisdom: The 9-Weeks Intensive Course.

This 9 weeks external ritual free guided meditation course offer you a taste of many new dimensions of devotions and practices of the cosmic energy of the Goddess Lalita to awaken the Divine Playful and Blissful energy within us. This course is both for the new comers and for those who have already completed other courses in other institutes and want to explore the  more deeply in a new way.Read more..

Shiva Shakti Devotional Meditation Courses

Advanced Devotional Meditation Courses

Devotional Meditation Courses
Sri Amit Ray Meditation Center 

 

This is an intensive 6 Weeks Course on Devotional Meditation. Here, the realization of Truth is not from the head but through the heart. The course is designed to provide a practical guide to those who wish to approach God through devotion (Bhakti), the most natural path of all.

God is the nature of immortal bliss. On attaining which, a person becomes perfect, immortal, and satisfied for ever. Bhakti is the divine nectar and God fulfills our every desire, when our attunement with God is perfect. 

Devotional Meditation Courses

Bhakti Yoga: The 6-Weeks Intensive Course.

This 6 weeks guided meditation course offer you a taste of many new dimensions of devotions and practices. The course includes guided meditations, mantra chanting and guidance on the subtler aspects of the Divine blessings. This course is both for the new comers and for those who have already completed other yoga courses in other institutes and want to explore the Yoga of Love (Bhakti Yoga) more deeply in a new way.

It is enriched by the Ancient wisdom. This course offer fresh insights into the ways to remove the obstacles of your thought patters, and the subconscious mind. The meditations are designed to access the blessings of the divine energies.Read more..

Ecological Balance is the Key to Global Health

Ethological Balance for Global Health: Heal the Earth – Heal the Mind

“Ecological balance is the key to global health. We have to solve the problem from the root. The present pandemic may be due to gross violation of the Natures laws. We need to rectify them, if we want to survive and thrive as a human race.” – Sri Amit Ray 

Present pandemic is a big lesson for humanity and we need to learn from it first. We are not isolated element of Nature, but part of an integrated system. Hence total health is now more important than ever. 

Perhaps you are aware that environmental health is related to our personal health. There are lots of small actionable steps we can do to save the planet earth and the humanity. In this article, we explore the areas where we can focus to protect the mother earth in our day to day life and we can heal our inner world. 

“There are 114 chakras in the earth. These earth chakras are connected to our health and emotions. Human and environmental health are intimately intertwined. Balancing the earth chakras is the key for public health. ” – Sri Amit Ray

You can balance you root chakra by serving the earth.  When your root chakra is balanced, you will be more balanced and happy.… Read more..

Patanjali Yoga Sutras Teacher Training Course

Patanjali Yoga Sutras Teacher Training Course

Mastering Patanjali’s Yoga Sutras Teacher Training Course
Sri Amit Ray Meditation Center 

 

This intensive 12 Weeks Teacher Training Course on Patanjali Yoga Sutras will give you a deep understanding about the basic principles yoga for all students and teachers of Yoga. It is relevant for all those who are interested in understanding deep meditation and yoga practices.

Be a Yoga Sutra Master. Join the 12-Weeks Course.

These 12 weeks training on Patanjali Yoga Sutras offer you a taste of many new dimensions of yoga philosophy and practices. This course is both for the new comers and for those who have already completed other yoga courses in other institutes and want to explore Ashtanga Yoga more deeply in a new way.

It is enriched by the Ancient wisdom of Upanishads, Spanda Karika as well recent findings of neuroscience, and neuropsychology. 

This course offer fresh insights into the way your attention, thought patterns, and subconscious mind work, how life choices are formed, and predictions are made.

“When the mind is settled, we are established in our own essential state, which is unbounded consciousness.”

The Course Contents

The Yoga Sutras contain 196 Sutras, divided between four chapters, discussing the aims and practice of yoga.Read more..

how to do conscious breathing

Conscious Diaphragmatic Breathing Steps: Complete Guide

Do you know conscious breathing is the single most important intervention that can make you happy and healthy? It can help you to release the energy blockages in your whole system.

In this article, we explain the benefits of conscious breathing and the art of purifying the 23000 breaths of the day. You will learn the key conscious breathing techniques like mindful breathing, yoga breathing and diaphragmatic breathing.

Power of Conscious Breathing

Power of Conscious Breathing

Breathing is normally an automatic process. It is subconsciously controlled by the respiratory center at the base of the brain, in the brain stem. This part of the brain controls the basic breathing mechanisms that keep us alive, and maintain our heartbeats.

In normal breathing, you don’t have to think about each step of your breath. Your brain automatically adjusts your breathing steps, just as your brain will occasionally insert a sigh when you need more oxygen.

We still breathe when we are unconscious, or asleep. People can also control their breathing when they wish, for example during speech, singing, or voluntary breathing exercises. Researchers observed that, breathing mindfully slower and deeper improves arterial oxygenation, cardiac output, and pulmonary gas-exchange efficiency. Read More »Conscious Diaphragmatic Breathing Steps: Complete Guide

Mindfulness Online Teacher Training Course

Mindfulness Online Teacher Training Course

Welcome to
The Sri Amit Ray Meditation Center 

Mindfulness Teacher Training Course

Mindfulness is not just paying attention to your experiences in the present moment. It is much more than that. It is the art and science of bringing peace, tranquility, beauty, and deep relaxation in your life. It is a systematic and step by step process. Learn mindfulness from the true masters. It much more that just breath awareness. Your non-judgmental awareness, curiosity, compassion, beautification, acceptance and beyond are explored. You will learn the modern neuroscience, psychology and the ancient wisdom of mindfulness meditation, which can help you to live life more fully and with a greater sense of perspective. 

Mindfulness Online Teacher Training Course

Are you ready for the 8-weeks course?

These eight weeks offer a taste of a new mindfulness course. This course is both for the new comers and for those who have already completed a 8-weeks mindfulness course in other institutes and want to explore mindfulness more deeply in a new way. Moreover, this course enriched by recent findings of neuroscience, psychological and the ancient yoga, vipassana and chakra techniques.  In addition, this course offer fresh insights into the way your attention and subconscious mind work, how choices are formed, and predictions are made.Read more..