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Ayurvedic Foods Sattvic Rajasic and Tamasic Foods Sri Amit Ray

Five Types of Yoga and Ayurvedic Foods: Sattvic, Rajasic and Tamasic

Five Types of Yoga and Ayurvedic Foods: Sattvic, Rajasic and Tamasic foods are discussed. Sattvic-Rajasic foods are a well-planned vegetarian diet to cover the daily requirements of the nine essential amino acids and the daily requirements of the vitamins, and minerals like calcium, iron, zinc and magnesium. 

Significance of Makar Sankranti the 14th January

Makar Sankranti the 14th January is considered as the beginning of an auspicious phase or the holy phase of transition marking the end of an inauspicious phase. It is regarded as a significant day for spiritual practices. It is the day of activating the Saubhagya Chakra, the chakra of prosperity and wealth. There are 114 chakras and 72000 nadis in the human body. These chakras are linked with the seasons, the sun and the moon movements. The January, 14th is very important in this context.  There are 60,000 subconscious nadis in human body and about 12,000 nadis are conscious. Makar Sankranti is the day to start awakening and detoxify those 60,000 nadis. 

Mutations of B.1.1.7 The New Variant of Coronavirus

A new coronavirus variant B.1.1.7 is found in UK. The mutations of this strain is complex. The UK B.1.1.7 variant, South Africa 501.v2 variant, and the Brazil E484K variants may make the vaccines ineffective. This variants are considered as alarming one. This post explain the 23 mutations of this new variant. This variant might be more contagious than other variants, but there are also some uncertainties and misinformation.

Spirituality for the Year 2021 New Hopes New Lights

We can look at the energy of the year 2021 with new hopes and new lights. Humanity needs huge healing energy.  We are not just talking about physical and mental healing —but social,  spiritual, environmental, and political healing. This may be a wake-up call towards recovering our humanity. Spiritually, the year 2021 is the year of transformation, healing and balancing.
Vaccine and allergic reaction patterns

Can Covid Vaccine Cause Serious Allergic Reactions

Allergic Reaction and Covid Vaccine

A vaccine reaction is an individual’s response to the inherent properties of the vaccine. Vaccine-related adverse reactions are generally mild, but on  many occasions, patients can experience severe or even life-threatening reactions. Reactions to vaccines may be delayed or prolonged, potentially lasting even several days. Generally, reactions typically occur within a day or two of immunization. Adverse events also emanate from human errors – mostly due to storage and temperature lapses. Presently, there is not much published literature about the effectiveness of the COVID-19 vaccines. Irrespective of an individual’s allergy history, people with allergies should not get the vaccine for now. Earlier, we have discussed the ethical issues of covid-19 vaccines. Here, we discussed probable allergic reactions to COVID-19 vaccines. 

Overview of Allergic Reactions                   

Local and systemic vaccine reactions such as pain or fever can occur as part of the immune response. But for some people, who are allergic to many substances, can trigger serious reactions. After the emergency approval of a COVID vaccine in the UK, some people had allergic reactions. If you have an allergy, your immune system overreacts to an allergen by producing antibodies called Immunoglobulin E (IgE). These antibodies travel to cells that release chemicals, causing an allergic reaction.… Read more..

The power of manifestation - Amit Ray Quotes

Day 10: Power of Manifestation and The River of Life

“The river of life is full with possibilities and opportunities, the moment you put your full attention the flower blossom.” — Amit Ray

Manifestation starts when you have trust and believe in yourself. We are moving as a flowing energy in the unchanging consciousness. Our interactions in the world are just an exchange of energy. This energy system is responsible for making the reality before us. The manifestation occurs not just on a physical level but also on an emotional, mental and spiritual level as well.

 
The river of life is full with possibilities - Amit Ray Qotes

The river of life is full with possibilities

Through attention we make reality. Attention is our ability to dynamically alter the origin and the route of the flow of information. Generally, attention can be described as purely an overall level of alertness or ability to engage with surroundings and inner feelings and experiences. The quantum attention functions for consciousness has six groups of attentions: spatial, temporal, sensory, inner feelings, perception, and deep oneness.Read More »Day 10: Power of Manifestation and The River of Life

Chakra Meditation Course for Resilience Building

Chakra Meditation for Resilience Building in Uncertain Time

The 114 energy vortexes in the human body are the key centers to build resilience and facilitate many adaptive coping up processes in the time of crisis and stress. Through resilience people can transform their experiences of stress, strain, anxiety and suffering into something meaningful positive energy. 

Chakra spirituality plays significant roles in dealing with adversity and hardship. Resilience building is a dynamic process and deeply connected with the states of the 114 chakras. There are 21 primary chakras to build and strengthen your resilience by re-establishing the divine qualities in your life. There are five energy bodies, which are deeply linked with these chakras.

Effective chakra meditation can build your resilience to overcome the difficulties of life. The core of chakra meditation is bringing energies that are more positive for your life. Life is not just to survive, but also to thrive with full potential. Resilience is the human ability to meet adversity, setbacks, disturbance, stress, anxiety and trauma, and then recover from them in order to live life fully. Resilient peoples have the ability to sustain their energy level under pressure, to cope with disruptive changes and adapt. They bounce back from the temporary setbacks and get true meanings in their life. … Read more..

Transfer Learning Basic Concept and the Building Blocks

Transfer Learning A Step by Step Easy Guide

Considering the lengthening timelines for deep machine learning and AI projects to fight against COVID-19 the interest in transfer learning has grown significantly. Transfer learning for deep machine learning is the process of first training a base network on a benchmark dataset (like ImageNet), and then transferring the best-learned network features (the network’s weights and structures) to a second network to be trained on a target dataset. This idea has been shown to improve deep neural network’s generalization capabilities significantly in many application areas.

Transfer learning is currently used in almost every deep learning model when the target dataset does not contain enough labeled data. Building deep learning models from scratch and training with huge data is very expensive, both in time and resources. Transfer learning is very effective for rapid prototyping, resource efficiency and high performance. As human brain carry forward knowledge and wisdom and learn it from others, transfer learning mimic this type behavior.   

Transfer Learning Base Models

To design an efficient neural network model, you need to know the details of different base models. Because from the base model you will be transferring the knowledge to your new model. Here, knowledge means the network structures and the weights.… Read more..

Yoga to Discover the Subtle Energies of Life

“Yoga is not just a repetition of few postures; it is more about the exploration and discovery of the subtle energies of life.” ― Amit Ray

Subtle Chakra Yoga, incorporates micro-movements, dynamic breathing techniques, and guided meditations. It is an ancient art and science of dealing with the transformation and expansion of consciousness. The goal is to develop physical vitality and expanded consciousness.

Yoga Subtle Energies of Life Amit Ray

In this chakra yoga, you will learn to systematically train your mind and attune your body to hold higher frequencies of energy associated with the subtle divine energy within you. 

Even the modest practice of Subtle Chakra Yoga for twenty minutes a day, you will make substantial changes in your life. You may feel more relaxed, more energized, and more alive all at the same time. You will draw more positive things to you that you previously had to run after and your presence will become more magnetic.

Your life challenges may not disappear immediately, but you will develop the courage, acquire the willpower and cultivate the inner strength to deal with them in a new way. This ancient yoga practice focuses on breath, and specific soft and light yoga poses. If required, you may need to do mantra chanting, meditation, exercises, and visualizations.

Read More »Yoga to Discover the Subtle Energies of Life