General

General

Epigenetic Reprogramming for Reversal of Aging and to Increase Life Expectancy

Aging is a multifaceted process influenced by a combination of genetic, environmental, and lifestyle factors. In recent years, there has been increasing interest in exploring the potential for epigenetic reprogramming to reverse or slow down the aging process. Epigenetic modifications, such as DNA methylation and histone modifications, play a pivotal role in regulating gene expression and cellular identity. Understanding the mechanisms of epigenetic reprogramming offers new insights into the possibility of reversing aging at the molecular level.

This article explores the concept of epigenetic reprogramming and its potential for the reversal of aging and to increase life expectancy. It explores the connection between epigenetics, aging, and extending lifespan.

If you want to conquer your age, enhance your lifestyle, nurture a growth mindset, and allow your spirit to soar. - Sri Amit Ray

If you want to conquer your age, enhance your lifestyle, nurture a growth mindset, and allow your spirit to soar. – Sri Amit Ray

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Humbleness and enthusiasm for Leadership and 114 Chakras

Enthusiasm and Humbleness for Leadership: The Power of 114 Chakras

Enthusiasm and humbleness are two critical qualities that can greatly enhance your leadership skills. Both of these traits are linked to specific chakras in the body, which can be balanced and strengthened through various practices. 

In this article, you will learn how to cultivate enthusiasm and humbleness for leadership with your chakras and get practical tips for enhancing these qualities in your leadership style.  

Enthusiasm and Humbleness for Leadership and the 114 Chakras Map

Enthusiasm and Humbleness for Leadership and the 114 Chakras Map

There are 114 chakras in the body, each with their own unique qualities and significance. You can use the power of the 114 chakras to cultivate enthusiasm and humbleness for leadership and to bring balance between them.

The 114 Chakras names Online course

The 114 Chakras Names Online course

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The 84 Healing Herbs of Ayurveda Master Course

In this 9-week course you will learn the details of 84 healing herbs and the 36 herbal combinations of different healing traditions. This course combines the wisdom of ancient oral healing traditions, family healing traditions, traditional Ayurveda scriptures,  and the modern scientific researches on healing herbs. 

The 84 Healing Herbs of Ayurveda Master Course

A 9-Weeks Guided Course 

Sri Amit Ray Meditation Center 

The word Ayurveda means “the knowledge of long life.” You will learn the basic philosophy of Ayurveda. You will also learn the key concepts of the Ayurveda doshas, herbs, lifestyle, seven dhatus, and the five elements. In this course, you will learn the details of 84 herbs and the 36 herbal combinations of different healing traditions.

The 84 Healing Herbs of Ayurveda Course

The Course Contents

The general content of the NINE modules of the course are as follows:

Module 1: The  Four Pillars of Ayurveda are:

1. TriDosha – The three basic bio-energies – Vata (space and air), Pitta (fire and water) and Kapha (water and earth) in the body. 

2. TriGuna – Three basic properties – Sattva (the pure), Rajas (the dynamic), and Tamas (the inert).

3. Five Mahabhutas – Five basic elements – Earth, water, fire, air, and space.

4. Chorashi OusodhiThe 84 main herbs.… Read more..

Visualization Techniques for Overcoming Adversity and Achieving Success

Visualization techniques have become increasingly popular in the world of sports psychology as athletes strive to improve their performance and overcome challenges. By creating mental images of successful performances, athletes can improve their focus, reduce anxiety, and boost their confidence.

In this article, we will explore the benefits of visualization techniques in sports and provide tips on how you can incorporate this technique into your training. We also discussed how you can improve the power of visualization by incorporating the 114 chakras in your visualization techniques. Awakening the third-eye chakra is the key for success in visualization.

Meditate, visualize, and create your own reality.

“Meditate, visualize, and create your own reality, and the universe will simply reflect back to you.” – Sri Amit Ray

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Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray

“Beauty”, is a divine term. It has many meanings. In this quote, I emphasize the importance of beauty for peace, tranquility, happiness, and the purification of the mind. Depending on your mindset and context, the meaning of beauty can differ. The word “beauty” can include kindness, good words, polite behavior, good appearance, positive thoughts, natural beauty, and higher spirituality.

In this article, I discuss how you can incorporate beauty into your life by following the top 21 practices, exploring the neuroscience of beauty, understanding the spirituality of beauty, and reciting the mantra of beauty, omnipresence, and truth – Satyam Shivam Sundaram.

Looking at beauty in the world, is the first step of purifying the mind - Sri Amit Ray

The mind is often cluttered with negative thoughts, worries, and fears, and this can lead to stress and anxiety. However, when you take a moment to appreciate the beauty around you, it can help you clear your mind of negative thoughts. You will also experience a sense of calm and peace. In this article, we explore the significance of beauty in your lives and how it can help purify your mind.Read More »Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray

How to Unblock Root Chakra: Mantras, Meditations, and Exercises

There are 114 chakras in the human body, of which the root chakra is located at the base of the spine. It is associated with your feelings of safety, security, stability, and grounding. However, to get the best result before activating the root chakra, you need to activate 12 more chakras associated with the root chakra. 

When the root chakra is balanced, you feel confident, stable, safe, and grounded in your physical bodies and the world around you. However, when the root chakra is blocked or imbalanced, you may feel anxious, fearful, or disconnected from our bodies and the world.

In this article, you will know the root chakra symbols, mantras, colors, affirmations, crystals, essential oils, side effects,  activation and balancing techniques. You will also know what blocks the root chakra, the symptoms of a blocked root chakra, how to unblock and balance the root chakra, and what happens when the root chakra is activated.

Root Chakra A Complete Guide

What is the Root Chakra?

The root chakra, also known as Muladhara, is the first chakra among the 7 chakras in the body. It is located at the base of the spine, near the coccyx or tailbone. The muladhara chakra is associated with the element of earth, which represents stability, grounding, and support.… Read more..

Neurotransmitters and Your Seven Chakras: Balancing Your Body, Mind, and Brain

Did you know that neurotransmitters play a crucial role in regulating the functions of your chakras? Neurotransmitters are chemical messengers that transmit signals between neurons and other cells in the body, including those in the chakras. Each of the 7 chakras in your body is associated with specific neurotransmitters that affect your mood, stress response, social bonding, and more.

In this article, we explored the scientific significance of the 7 chakras with respect to neurotransmitters. You will also now the roles they play in promoting  your total wellbeing. 

The 7 Chakras and the Neurotransmitters

The 7 Chakras and the Neurotransmitters

Each chakra is associated with a specific color and element, and governs different organs, systems, feelings and emotions. Let’s explore the different neurotransmitters associated with each chakra and how they can impact your overall health and wellbeing.

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Mastering Patience and Kindness for Happiness and Success

Patience and kindness together create a positive feedback loop: When you practice patience and kindness, you often receive positive feedback in return, which can reinforce these positive behaviors. For example, when you are patient with someone, they may respond positively to you, which can make you feel good and encourage you to continue being patient. Similarly, when you are kind to others, they may reciprocate, which can create a positive cycle of kindness.

However, integrating patience and kindness into life practices can be challenging. This article explores the strategies that leaders can use to incorporate these principles into your life style.

Patience and kindness are a perfect pair that have stood the test of time.” – Sri Amit Ray

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Balancing the Seven Chakras to Overcome Endocrine Disruptions Caused by Pollution

Your seven chakras are energy centers that are associated with specific glands in the endocrine system. If your endocrine system is disrupted due to pollution, this can have an indirect impact on your chakras. In this article we discuss how pollution affects the chakras, and how balancing the chakras could help mitigate the negative effects of pollution on the endocrine system. 

Chakra Balancing to Overcome Environmental Pollution

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Overcome Your Negative Thoughts through Chakra Balancing and Embrace a Positive Mindset

Negative thoughts can be incredibly detrimental to your mental health and overall well-being. They can make you feel anxious, depressed, and even lead to physical health problems. But the good news is that you can learn how to overcome negative thoughts and embrace a positive mindset.

In this article, you will know the importance of a positive mindset, chakra balancing, and other practical tips to overcome negative thoughts and develop a more positive outlook.

If you want to conquer the anxiety of life - Sri Amit Ray Quotes

Chakra balancing is a practice in our Ray 114 Chakra System, that involves aligning and energizing the body’s chakras, or energy centers, in order to promote physical and emotional well-being. Embracing a positive mindset, or a mindset that focuses on the good and positive aspects of life, can also help to overcome negative thoughts. A positive mindset can be cultivated through practices such as gratitude, mindfulness, and visualization. Read More »Overcome Your Negative Thoughts through Chakra Balancing and Embrace a Positive Mindset