General

General

Shiva Shakti Devotional Meditation Courses

Advanced Devotional Meditation Courses

Devotional Meditation Courses
Sri Amit Ray Meditation Center 

 

This is an intensive 6 Weeks Course on Devotional Meditation. Here, the realization of Truth is not from the head but through the heart. The course is designed to provide a practical guide to those who wish to approach God through devotion (Bhakti), the most natural path of all.

God is the nature of immortal bliss. On attaining which, a person becomes perfect, immortal, and satisfied for ever. Bhakti is the divine nectar and God fulfills our every desire, when our attunement with God is perfect. 

Devotional Meditation Courses

Bhakti Yoga: The 6-Weeks Intensive Course.

This 6 weeks guided meditation course offer you a taste of many new dimensions of devotions and practices. The course includes guided meditations, mantra chanting and guidance on the subtler aspects of the Divine blessings. This course is both for the new comers and for those who have already completed other yoga courses in other institutes and want to explore the Yoga of Love (Bhakti Yoga) more deeply in a new way.

It is enriched by the Ancient wisdom. This course offer fresh insights into the ways to remove the obstacles of your thought patters, and the subconscious mind. The meditations are designed to access the blessings of the divine energies.Read more..

Ecological Balance is the Key to Global Health

Ecological Balance for Global Health: Heal the Earth – Heal the Mind

“Ecological balance is the key to global health. We have to solve the problem from the root. The present pandemic may be due to gross violation of the Natures laws. We need to rectify them, if we want to survive and thrive as a human race.” – Sri Amit Ray 

Present pandemic is a big lesson for humanity and we need to learn from it first. We are not isolated element of Nature, but part of an integrated system. Hence total health is now more important than ever. 

Perhaps you are aware that environmental health is related to our personal health. There are lots of small actionable steps we can do to save the planet earth and the humanity. In this article, we explore the areas where we can focus to protect the mother earth in our day to day life and we can heal our inner world. 

“There are 114 chakras in the earth. These earth chakras are connected to our health and emotions. Human and environmental health are intimately intertwined. Balancing the earth chakras is the key for public health. ” – Sri Amit Ray

You can balance you root chakra by serving the earth.  When your root chakra is balanced, you will be more balanced and happy.… Read more..

Patanjali Yoga Sutras Teacher Training Course

Patanjali Yoga Sutras Teacher Training Course

Mastering Patanjali’s Yoga Sutras Teacher Training Course
Sri Amit Ray Meditation Center 

 

This intensive 12 Weeks Teacher Training Course on Patanjali Yoga Sutras will give you a deep understanding about the basic principles yoga for all students and teachers of Yoga. It is relevant for all those who are interested in understanding deep meditation and yoga practices. The course focuses more on the experiential meditational aspects of the yoga sutras. 

Please note that to register for this course, you need to first complete the Ray 114 Chakra System Advanced Meditation Course.

Be a Yoga Sutra Master. Join the 12-Weeks Course.

These 12 weeks training on Patanjali Yoga Sutras offer you a taste of many new dimensions of yoga philosophy and practices. This course is both for the new comers and for those who have already completed other yoga courses in other institutes and want to explore Ashtanga Yoga more deeply in a new way.

It is enriched by the Ancient wisdom of Upanishads, Spanda Karika as well recent findings of neuroscience, and neuropsychology. 

This course offers fresh insights into the way your attention, thought patterns, and subconscious mind work, how life choices are formed, and predictions are made.

“When the mind is settled, we are established in our own essential state, which is unbounded consciousness.”
Read more..
how to do conscious breathing

Conscious Diaphragmatic Breathing Steps: Complete Guide

Do you know conscious breathing is the single most important intervention that can make you happy and healthy? It can help you to release the energy blockages in your whole system.

In this article, we explain the benefits of conscious breathing and the art of purifying the 23000 breaths of the day. You will learn the key conscious breathing techniques like mindful breathing, yoga breathing and diaphragmatic breathing.

Power of Conscious Breathing

Power of Conscious Breathing

Breathing is normally an automatic process. It is subconsciously controlled by the respiratory center at the base of the brain, in the brain stem. This part of the brain controls the basic breathing mechanisms that keep us alive, and maintain our heartbeats.

In normal breathing, you don’t have to think about each step of your breath. Your brain automatically adjusts your breathing steps, just as your brain will occasionally insert a sigh when you need more oxygen.

We still breathe when we are unconscious, or asleep. People can also control their breathing when they wish, for example during speech, singing, or voluntary breathing exercises. Researchers observed that, breathing mindfully slower and deeper improves arterial oxygenation, cardiac output, and pulmonary gas-exchange efficiency. Read More »Conscious Diaphragmatic Breathing Steps: Complete Guide

Mindfulness Online Teacher Training Course

Mindfulness Online Teacher Training Course

Welcome to
The Sri Amit Ray Meditation Center 

Mindfulness Teacher Training Course

Mindfulness is not just paying attention to your experiences in the present moment. It is much more than that. It is the art and science of bringing peace, tranquility, beauty, and deep relaxation in your life. It is a systematic and step by step process. Learn mindfulness from the true masters. It much more that just breath awareness. Your non-judgmental awareness, curiosity, compassion, beautification, acceptance and beyond are explored. You will learn the modern neuroscience, psychology and the ancient wisdom of mindfulness meditation, which can help you to live life more fully and with a greater sense of perspective. 

Mindfulness Online Teacher Training Course

Are you ready for the 8-weeks course?

These eight weeks offer a taste of a new mindfulness course. This course is both for the new comers and for those who have already completed a 8-weeks mindfulness course in other institutes and want to explore mindfulness more deeply in a new way. Moreover, this course enriched by recent findings of neuroscience, psychological and the ancient yoga, vipassana and chakra techniques.  In addition, this course offer fresh insights into the way your attention and subconscious mind work, how choices are formed, and predictions are made.Read more..

Ayurvedic Foods Sattvic Rajasic and Tamasic Foods Sri Amit Ray

Five Types of Yoga and Ayurvedic Foods: Sattvic, Rajasic and Tamasic

Five Types of Yoga and Ayurvedic Foods: Sattvic, Rajasic and Tamasic foods are discussed. Sattvic-Rajasic foods are a well-planned vegetarian diet to cover the daily requirements of the nine essential amino acids and the daily requirements of the vitamins, and minerals like calcium, iron, zinc and magnesium. 

Significance of Makar Sankranti the 14th January

Makar Sankranti the 14th January is considered as the beginning of an auspicious phase or the holy phase of transition marking the end of an inauspicious phase. It is regarded as a significant day for spiritual practices. It is the day of activating the Saubhagya Chakra, the chakra of prosperity and wealth. There are 114 chakras and 72000 nadis in the human body. These chakras are linked with the seasons, the sun and the moon movements. The January, 14th is very important in this context.  There are 60,000 subconscious nadis in human body and about 12,000 nadis are conscious. Makar Sankranti is the day to start awakening and detoxify those 60,000 nadis. 

Mutations of B.1.1.7 The New Variant of Coronavirus

A new coronavirus variant B.1.1.7 is found in UK. The mutations of this strain is complex. The UK B.1.1.7 variant, South Africa 501.v2 variant, and the Brazil E484K variants may make the vaccines ineffective. This variants are considered as alarming one. This post explain the 23 mutations of this new variant. This variant might be more contagious than other variants, but there are also some uncertainties and misinformation.

Spirituality for the Year 2021 New Hopes New Lights

We can look at the energy of the year 2021 with new hopes and new lights. Humanity needs huge healing energy.  We are not just talking about physical and mental healing —but social,  spiritual, environmental, and political healing. This may be a wake-up call towards recovering our humanity. Spiritually, the year 2021 is the year of transformation, healing and balancing.