Leadership from Inner Being: Overcoming the Blind Spots

Leadership from Inner Being: Overcoming the Blind Spots Sri Amit Ray  explains the concept of leadership from inner being. He also describes how to overcome the blind spots in leadership and decision making processes. Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don’t feel solid and

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Stress Relief and Heart Rate Variability with Om Meditation

Stress Relief and Heart Rate Variability with Om Meditation Sri Amit Ray explains how om meditation and Om chanting is related to heart rate variability and stress relief. Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and

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10 Scientific and Spiritual Significance of Navratri

Navratri are the NINE special nights to transform the negative energies of life into positive energies. Here we discussed the scientific and spiritual significance of Navratri. How navratri is related to equinox, nine chkaras, nine mantras, fasting, prayer, meditations, virtues, festivals, nature and colors are explained. Navaratri are the nine nights of spiritual festival of India. This is the time to awaken, integrate and harmonize the nine chakras in the mind-body and spirit system. It is the period to connect the individual consciousness with the divine and auspicious collective consciousness.

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Om Chanting for Discovering the Kingdom of God Within You

The kingdom of God is a metaphor – metaphor of transformation into more creative, more conscious, more caring, loving and fulfilling life with the fellow beings. It talks about the higher inner dimensions of human soul. It is about discovering the inner treasures like: inner strength, adaptability, acceptability, resilience, forgiveness, and caring power that is within us.  Om chanting and Om meditation has tremendous power to activate these inner powers.

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Seven Scientific Benefits of Om Chanting

Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. Here, Sri Amit Ray explains  the key  scientific benefits of om chanting.

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Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination,

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Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public

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Secrets of Om Mani Padme Hum Mantra Meditation

Secrets of Om Mani Padme Hum Mantra Meditation Sri Amit Ray tells us about the significance of Om Mani Padme Hum Mantra and the details of Om Mani Padme Hum Mantra Meditation.  Om Mani Padme Hum is the mantra for opening the heart chakra.  This mantra meditation removes the tensions and releases the physic knots of the heart center, which in turn removes the root causes of most physical and mental

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Navaratri and Durga Mantras for Adoring the Divine Cosmic Power

Navaratri and Durga Mantras for Adoring the Divine Cosmic Power Sri Amit Ray explains the significance of Navarati and the Ya devi sarvabhuteshu, Durga mantra. These are the ways to transform the negative energies into positive energies and bringing happiness and prosperity in life.  Navarati is the nine nights festival, celebrated in the autumn every year across India. Goddess Durga is worshiped during these nine days.  The celebration starts on the new

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Who Am I Meditation to Realize your true Potential the Cosmic Self

Who Am I meditation is the journey to realize the pure Cosmic Self. Many people think, who Am I meditation is just chanting the mantra “I am not the mind”, “I am not the body”. But in reality it is far away from that.  Here, Sri Amit Ray explains the steps of Who Am I meditation. He explained the steps, pitfalls and destination of Who Am I meditation.   Who AM I

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