Seven Scientific Benefits of Om Chanting

Seven Scientific Benefits of Om Chanting Here, Sri Amit Ray explains Scientific Benefits Om Chanting. How it can improve our state (short term) and trait (long term) health, happiness, joy and well-being.  Om chanting is not simple. It is a series of step-by-step process. Om chanting is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting changes our emotional reactions and responses

Read more

Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination,

Read more

Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public

Read more

Secrets of Om Mani Padme Hum Mantra Meditation

Secrets of Om Mani Padme Hum Mantra Meditation Sri Amit Ray tells us about the significance of Om Mani Padme Hum Mantra and the details of Om Mani Padme Hum Mantra Meditation.  Om Mani Padme Hum is the mantra for opening the heart chakra.  This mantra meditation removes the tensions and releases the physic knots of the heart center, which in turn removes the root causes of most physical and mental

Read more

Navaratri and Durga Mantras for Adoring the Divine Cosmic Power

Navaratri and Durga Mantras for Adoring the Divine Cosmic Power Sri Amit Ray explains the significance of Navarati and the Ya devi sarvabhuteshu, Durga mantra. These are the ways to transform the negative energies into positive energies and bringing happiness and prosperity in life.  Navarati is the nine nights festival, celebrated in the autumn every year across India. Goddess Durga is worshiped during these nine days.  The celebration starts on the new

Read more

Who Am I Meditation to Realize your true Potential the Cosmic Self

Who Am I meditation is the journey to realize the pure Cosmic Self. Many people think, who Am I meditation is just chanting the mantra “I am not the mind”, “I am not the body”. But in reality it is far away from that.  Here, Sri Amit Ray explains the steps of Who Am I meditation. He explained the steps, pitfalls and destination of Who Am I meditation.   Who AM I

Read more

Rediscover Your True Self – Transform the Darkness into Light

Rediscover Your True Self – Transform the Darkness into Light You are, inherently, whole and pure. Stress, strain, conflict, and other hurtful experiences may have covered your naturally intact core, but you can recover it.  You can work from your inner resources and uncover your true Self and you can transform your darkness into light. Dr. Amit Ray here explains the power of Cosmic Self meditation for higher alignment with the

Read more

Crossing the Viraja River and Entering into the Timeless Universe

Viraja River is a spiritual concept of ancient India. Sri Amit Ray explained how one can transcended the flow of time or arrow of time and enter into the zone of timelessness. He explained it, in the light of modern spirituality and modern quantum physics and modern cosmology. From my childhood, I hard many stories about the Viraja River. My mother use to say, if one’s mind is in perfect

Read more

Power of Nimitta for Deep Meditation

Power of Nimitta for Deep Meditation Sri Amit Ray tells us the importance of  Nimitta in Meditation for Spiritual Awakening.  Nimittas are the fundamentals for deep meditation.  Many of my students, researchers and spiritual seekers requested me to explain nimittas in a very simplistic term. The purpose of this article is to explain nimittas in a meaningful way so that anyone can understand and practice it for their deep meditation. 

Read more

Deep OM Meditation for Success and Positive Energy

Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon.  It enhances happiness, mental clarity and positive energy in life.  This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple, easy and effortless meditation technique which can be practiced almost any time during the day

Read more