Rediscover Your True Self – Transform the Darkness into Light

Rediscover Your True Self – Transform the Darkness into Light You are, inherently, whole and pure. Stress, strain, conflict, and other hurtful experiences may have covered your naturally intact core, but you can recover it.  You can work from your inner resources and uncover your true Self and you can transform your darkness into light. Dr.

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Crossing the Viraja River and Entering into the Timeless Universe

Viraja River is a spiritual concept of ancient India. Sri Amit Ray explained how one can transcended the flow of time or arrow of time and enter into the zone of timelessness. He explained it, in the light of modern spirituality and modern quantum physics and modern cosmology. From my childhood, I hard many stories

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Power of Nimitta for Deep Meditation

Power of Nimitta for Deep Meditation Sri Amit Ray tells us the importance of  Nimitta in Meditation for Spiritual Awakening.  Nimittas are the fundamentals for deep meditation.  Many of my students, researchers and spiritual seekers requested me to explain nimittas in a very simplistic term. The purpose of this article is to explain nimittas in

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Deep OM Meditation for Success and Positive Energy

Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon.  It enhances happiness, mental clarity and positive energy in life.  This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple,

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Maitri, Karuna, Mudita, and Upeksha – The Four Immeasurable Brahmaviharas

The Four Immeasurable Virtues: Maitri, Karuna, Mudita, and Upeksha Sri Amit Ray talks about the four immeasurable Brahmaviharas. They are the four Immeasurable Virtues: Maitri, Karuna, Mudita and Upeksha. Brahmaviharas means divine abiding.  Dr. Ray talks about the nature of Brahmaviharas and the importance of Brahmaviharas. He also discusses how these four virtues increases our emotional intelligence and

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Leadership from Inner Being: Overcoming the Blind Spots

Leadership from Inner Being: Overcoming the Blind Spots Sri Amit Ray  explains the concept of leadership from inner being. He also describes how to overcome the blind spots in leadership and decision making processes. Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious

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Shiva Shambhavi Meditation for Inner Peace

Shiva Shambhavi Meditation Technique Shiva Shambhavi Meditation is a special meditation technique of Sri Amit Ray.  It is a guided meditation class on the eve of Mahashivratri. Shiva is the all-pervading cosmic consciousness. Shambhavi is the energy aspect of that consciousness. This meditation class is a life-changing experience, designed for those seeking a deep spirituality, inner awakening,

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36 Tattva Meditations for Spiritual Awakening

36 Tattva Meditations for Spiritual Awakening Sri Amit Ray tells us the importance of Tattva Meditation for Spiritual Awakening.  Tattvas are the foundation of yoga philosophy.  Many of my students and spiritual seekers requested me to explain tattvas in a very simplistic term. The purpose of this article is to explain tattvas in a meaningful

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Awakening the Divinity Within You

“Meditation is the artwork of awakening the divine within you.” – Amit Ray What is divinity? Divinity is the state of being connected with the source. It is the state when your heart is full with love, compassion, and caring. It is the state when your mind is full with joy, equanimity, peacefulness, and happiness.

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Meditation and Oxygen Consumption of the Brain

“Meditation is the artwork to awaken the divinity within you.” – Amit Ray Divinity is the state of being connected with the source. It is the state when our heart is full with love, compassion, and caring. It is the state when our mind is full with joy, equanimity, peacefulness, and happiness. It is the

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