Meditation

Prayer for Healing and Connecting with the Higher Self

“Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.” — Amit Ray

Prayer to Connect with Higher Self

Prayer for higher self is different from traditional prayer. Higher self is limitless in divinity and power. Higher self is formless, nameless, all-pervading eternal divinity. It is not associated with narrow things.  Prayer and meditation gives you the conscious connection with your higher self. The Divine Self, which is always trying to reach you and send you love, power, illumination, and wisdom. It is the central light of your the soul. It is ever aware and has been with you eternally. The Divine self is what re-vitalize you and makes you happy. 

Perfect Prayer Amit Ray Teachings

Meditations and prayers are the art of restoring yourself in the light, love, and power of this eternal Self. When you master the art of connection with the higher Self, you can  transfer healing energy to your loved one.  Connection with the Higher Self,  promotes self-healing by relaxing the body, releasing tensions and strengthening the body’s own immune system.Read More »Prayer for Healing and Connecting with the Higher Self

Shiva Shambhavi Meditation Class Before Mahashivratri 2020

This special Shiva Meditation class is a unique opportunity, designed for those seeking a deeply transformative path to deep spirituality, inner awakening, deep relaxation, empowerment, mental clarity and peace. Lord Shiva is the primordial teacher of yoga and meditation. The whole of yogic science emerges only from Lord Shiva. Dakshinamurthy is the form of Shiva, who teaches meditation and wisdom of Self-realization to the humanity. Before the holy Shiva-ratri, we… Read More »Shiva Shambhavi Meditation Class Before Mahashivratri 2020

Leadership from Inner Being: Overcoming the Blind Spots

Leadership from Inner Being: Overcoming the Blind Spots

Sri Amit Ray  explains the concept of leadership from inner being. He also describes how to overcome the blind spots in leadership and decision making processes.

Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don’t feel solid and whole in yourself. When you are connected with your Inner Being, you feel integrated, harmonious and whole.

Here, by inner dimensions I mean inner strength, inner vision – the expanded consciousness beyond the small ego which considers him or her self separate from the rest.  On the Physical body level we have emotional blockages. When you are connected with your Inner Being, you feel integrated, harmonious and whole. When you operate from your Inner Being you can overcome the mundane emotional blockages that drags you down. Through meditation, mindfulness and positive mindset we can get connection with our Inner Being. Mahatma Gandhi and Martin Luther King are the examples of leadership from Inner Being.

Leadership from Inner Being By Sri Amit Ray

Authentic Leadership and Inner Dimensions:

We can consistently inspire others when we are authentic – authentic to ourselves and authentic to others. Authenticity is the single most important principle of leadership. Authenticity comes from our deeper inner dimensions. It comes from our core values, principles, and life experiences.

To be a good leader you must be authentic to your current state of development as well as to your potential state of development.  In cryptography, authenticity means messages that received by A are actually sent by B – there is no noise, error or loss of information. In leadership, authenticity means what you think, what you say and what you do are in harmony. There should not be any  contradiction, confusion or doubt. Today’s best leaders are authentic leaders. They are connected with their inner being, which guides them in their daily actions and enables them to earn the trust of their subordinates, peers, and shareholders. Read More »Leadership from Inner Being: Overcoming the Blind Spots

Impact of Om Chanting Om Meditation on Brain and Heart - Amit Ray

Stress Relief and Heart Rate Variability with Om Meditation

Stress Relief and Heart Rate Variability with Om Meditation

Sri Amit Ray explains how om meditation and Om chanting is related to heart rate variability and stress relief.

Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time.

Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief. 

Due to advancement of new  sensor technologies, smartphone apps, and accessibility to high-quality wearable technology, you can measure your Heart Rate Variability (HRV) at your home and easily monitor your stress level and study the impact of Om chanting or Om meditation and other personalized meditation practices at your own, without referring to any complicated research articles.  

Generally, higher fitness levels results in increased HRV and lower fitness levels results in decreased HRV. High HRV is normally viewed as an indicator of a healthy heart.  HRV is commonly higher when your heart is beating slowly with in-built relaxation. HRV decreases as your heart beats more quickly. HRV decreases under conditions of acute time pressure and emotional strain and elevated state of anxiety, mostly related to focused attention. 

Stress Relief and Heart Rate Variability with Om Meditation By Dr Amit Ray

Stress Relief and Heart Rate Variability with Om Meditation

Om Meditation Om Chanting Amit Ray BookDay-to-day normal level of stress is fine, but chronic stress is dangerous. If you become stressed and don’t sleep well in the night, you may see your HRV values are gradually lowering. Higher HRV is associated with stronger vagus nerve function, lower chronic stress levels, better overall health, and improved cognition.

Heart rate is the number of heartbeats per minute, while heart rate variability (HRV) is the fluctuation in the time intervals between the heartbeats. HRV measures beat-to-beat variability over a wide range of time. HRV gives better understanding about how much time our body needs to get back to normal state after an intense work activities or stress. HRV is a measure of our resilience.

Heart Rate Variability Levels

Heart Rate Variability Levels in  0 to 10 Scale.

Stress, HRV and OM Chanting

Excessive uncertainty and ambiguity in modern first-living life style leads to excessive stress. Om meditation is an easy way to transform the stress energy into positive life force. We will discuss here, the science behind these ancient and  secret meditation techniques. Read More »Stress Relief and Heart Rate Variability with Om Meditation

10 Scientific and Spiritual Significance of Navratri

Ten Scientific and Spiritual Significance of Navratri

Sri Amit Ray  tells us about the significance of Navratri. 

Navratri are the NINE special nights to transform the negative energies of life into positive energies. Here we discussed the scientific and spiritual significance of Navratri. How navratri is related to equinox, nine chkaras, nine mantras, fasting, prayer, meditations, virtues, festivals, nature and colors are explained. Navaratri are the nine nights of spiritual festival of India. This is the time to awaken, integrate and harmonize the nine chakras in the mind-body and spirit system. It is the period to connect the individual consciousness with the divine and auspicious collective consciousness. 

Significance of Navratri Durga Puja

Significance of Navratri and Durga Puja

Recently, some spiritual seekers and researchers asked me about the science and significance of navratri and how this time can be effectively used for the purification of our body and mind.  The main significance of Navratri is celebrating the victory of good over evil and above all embracing the spirit of joy and oneness, and leaving behind all that is limiting and hindering our growth as spiritual being. 

From the context of social science, navratri is the period of mixing with people, creating new relationships and reviving the old relationships with new vitality. Our hormones regulates our physiological activities and maintains homeostasis in the body. During navratri, our hormonal and inner transformations takes place in different way, which affects different biological cycles.

Awareness meditations about our biological cycles during this period can help you to de-clutter your mind and removes the mental toxins like fear, anger, hatred, addiction, attachment, anxiety and depressions. Celebration and meditation during these nine nights bring joy, bliss, happiness and fulfillment in an easy and natural way without much effort.Read More »10 Scientific and Spiritual Significance of Navratri

Om Chanting for Discovering the Kingdom of God Within You

Om Chanting for Discovering the Kingdom of God Within You

Sri Amit Ray talks about accessing the kingdom of God that is within you, in the light of Om chanting and Om meditation. 

The kingdom of God is a metaphor – metaphor of transformation into more creative, more conscious, more caring, loving and fulfilling life with the fellow beings. It talks about the higher inner dimensions of human soul. It is about discovering the inner treasures like: inner strength, adaptability, acceptability, resilience, forgiveness, and caring power that is within us.  Om chanting and Om meditation has tremendous power to activate these inner powers. Om chanting has several benefits and it is an art – a systematic step by step process.

Om Chanting for Discovering The Kingdom of God Within You by Amit Ray

True kingdom is the deep feelings of love with the wholeness or fullness of the world. This kingdom was meant not to be taught, but to be self-discovered.  It is about realizing and unfolding our best inner qualities for the service of the humanity and the environment where we live.  The essence of the kingdom is transformation that would happen inside us and within the world where we live. Rather than being imposed from the outside, it all about remaking ourselves for betterment from the inside. God will bring heaven to earth only when our love for all beings are complete and genuine. 

Om meditations can make you more focused, caring, strong, and decisive. It can give you strong inner strength, which inspire people to follow you because you will become more courageous, confident, clear minded, big hearted, and big thinker. By practicing Om chanting, you will be able to face the  tough questions and challenges of life more smoothly and efficiently. The seven dimensions of inner power through Om chanting are as follows:Read More »Om Chanting for Discovering the Kingdom of God Within You

Seven Scientific Benefits of Om Chanting

Seven Scientific Benefits of Om Chanting

Here, Sri Amit Ray explains  the key  scientific benefits of om chanting.

Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. It can improve your state (short term) as well as trait (long term) health, happiness, joy and well-being. 

Om chanting is a series of step-by-step process. It is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting can change your emotional reactions and responses to external stimuli and internal experiences in a positive way. It can enhance your efficiency, calmness, tranquility, and mental clarity.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Om chanting is effective for stress management.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex, which is the key component for relaxation, stress control and better decision making. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety.

“As flowers increases the sweetness of the Honey by hearing the humming sounds of the bees, Om chanting increases the sweetness of life.” — Amit Ray

Read More »Seven Scientific Benefits of Om Chanting

Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management

Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex is the key to stress control. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety. Om chanting is not simple. It is a series of step-by-step process. Om chanting is a scientific art but it should be learnt properly to get its benefits. The seven main benefits of Om chanting are as follows:Read More »Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public… Read More »Impact of Deep Om Meditation on Trait and State Behavior

Secrets of Om Mani Padme Hum Mantra Meditation

Secrets of Om Mani Padme Hum Mantra Meditation Sri Amit Ray tells us about the significance of Om Mani Padme Hum Mantra and the details of Om Mani Padme Hum Mantra Meditation.  Om Mani Padme Hum is the mantra for opening the heart chakra.  This mantra meditation removes the tensions and releases the physic knots of the heart center, which in turn removes the root causes of most physical and mental… Read More »Secrets of Om Mani Padme Hum Mantra Meditation