Meditation

International Yoga Day 2023: Vasudhaiva Kutumbakam -Yoga Jyotih Namastute

On the auspicious occasion of International Yoga Day 2023, I am very happy to share with you a Sanskrit sloka that I composed to express my reverence for the ancient science of life called yoga. This verse is offered with the utmost reverence as a tribute to the profound knowledge and exquisite beauty of yoga, which possesses the potential to reawaken unity, cultivate well-being, and kindle the flame of inner calm that resides inside each of us.

International Yoga Day 2023 Vasudhaiva Kuṭumbakam Sri Amit Ray

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Om Chanting and Meditation Masterclass

OM Chanting and Meditation Masterclass

Om chanting and meditation masterclass is a 3-weeks integrated chanting and meditation program. These three chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

Om Chanting Masterclass 

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of Om meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Om Chanting Program:

  1. To connect with the Higher Self
  2. To bring peace and harmony in life
  3. To reduce stress, strain and anxiety of life
  4. To improve focus, concentration and efficiency in life
  5. To improve emotional intelligence, strength and balance
  6. To remove the negative energies of life and bring positive energies in life
  7. To bring balance in the chakras and harmony in life
  8. To develop psychic energies of mind
  9. To attract prosperity and success in life
  10. To gain social, occupational, financial, environmental and intellectual well-being in life

About the Mantra Chanting and Meditation Masterclass:

The online class will teach the mantra meditation techniques called Om Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr.… Read more..

Mantra Chanting Masterclass Sri Amit Ray

Mantra Chanting and Meditation Masterclass

Mantra chanting and meditation masterclass is a 9-weeks integrated meditation program. These nine chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

Chanting Masterclass 

“You are a cosmic flower. Mantra chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of mantra meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Mantra Chanting Program:

  1. To connect with the Higher Self
  2. To bring peace and harmony in life
  3. To reduce stress, strain and anxiety of life
  4. To improve focus, concentration and efficiency in life
  5. To improve emotional intelligence, strength and balance
  6. To remove the negative energies of life and bring positive energies in life
  7. To bring balance in the chakras and harmony in life
  8. To develop psychic energies of mind
  9. To attract prosperity and success in life
  10. To gain social, occupational, financial, environmental and intellectual well-being in life

About the Mantra Chanting and Meditation Masterclass:

The online class will teach the mantra meditation techniques called Mantra Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr.… Read more..

Rainbow Body Meditation and Compassion Sri Amit Ray Teachings

Rainbow Body Meditation, Compassion and 114 Chakras

How to cultivate Rainbow Body? Sri Amit Ray talks about compassion and roles of the 114 chakras and the 72000 nadis to cultivate the Rainbow Body or the body of light.

One of the objectives of meditation is to reach higher planes of consciousness. The purpose of rainbow body meditation is to uplift your consciousness and become one with your true divine nature. It is identifying and experiencing the Godliness that is within you. With this meditation, you can access your divine lighted energy bodies. 

Rainbow Body Meditation Sri Amit Ray Teachings

Rainbow Body Meditation

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12 Time Management Skills in Spiritual Life

Time management is your key to success in every front of life. If you want to achieve great things of life, then you need disciplines in almost everywhere in life, which includes physical, mental, emotional, financial, and spiritual. It makes things easy for you to handle and, ultimately, brings success to your life.
It is best to practice discipline and time management from the early stages of your life. However, if you are late, you can start now. There is always some scope for improvement in discipline in life.
Discipline can give you the rules to live your life efficiently and effectively, with less wastage of time, effort and energy. The small sacrifices in the present moments can bring a better and comfortable life in the future.

What is Discipline?

Discipline is a way of being honest, hard-working, following some routines, motivated, and encouraged throughout the life. Moreover, time management creates habits, habits make routines, and routines lead to success. It makes the difference between winning and losing, between average and exceptional.

12 Time Management Skills

Time management is the backbone of spiritual life. Prepare the list of jobs that are to be done every morning. Prioritize your tasks.  Set the time to complete each of your tasks.

Time management is also includes your meditation, yoga exercises, food and sleep timings. In fact, the Stomach meridian is at its peak between 7:00 and 9:00am, making this the best time to have breakfast. The last meal of the day should be light and taken at least four hours before going to bed.

12 Time Management Skills

12 Time Management Skills

The 12 time management skills:

  1. Give an early start to the day: Start the day before 6:00 AM.
  2. Always have a to-do list: Make a priority list of three things to do. 
  3. Organize three short goals: Understand your short goals, don’t mix it with long goals. 
  4. Follow a time table: Strictly follow a routine of your 24 hours plan. Keep your food, prayer, yoga and meditation also on priority. 
  5. Do one task at a time: Stop doing multitasking, try to focus on one activity at a time. 
  6. Stay focused: Keep distractions at bay. Keep all destructing persons, thoughts, and activities away. 
  7. Make a habit to say “No”: Learn how to say “No” in many situations. 
  8. Give value to fitness: Do your daily exercises. 
  9. Send sort emails: Do not waste much time on emails. 
  10. Restrict social media involvements: Keep your social media activities under control. 
  11. Keep yourself motivated all the time. 
  12. Get enough sleep: Seven to eight hours of sleep is necessary for your body. Maintain the sleep wake cycle healthy. 

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Your uniqueness is your true magic Sri Amit Ray Teachings

Bodhicitta The Path of Compassionate Enlightenment

“Bodhicitta means the attitude of great compassion.  It is the path of enlightenment.  It is the art of generating and spreading the spontaneous love and bliss to the world.” — Amit Ray

Bodhi means “awakening”, “enlightenment”, or a “deep compassionate heart”. Citta means “attitude”,  or  “mindset”.  Hence, bodhicitta means the attitude of great compassion. Love, compassion, forgiveness and gratitude are the four pillars of  Bodhicitta mindset. Here, Sri Amit Ray discussed the five essential techniques of developing Bodhicitta mindset. 

Bodhicitta the Attitude of Great Compassion Amit Ray Teachings

Bodhicitta the Attitude of Great Compassion Sri Amit Ray Teachings

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Gayatri Mantra Meditation Sri Amit Ray Teachings

Gayatri Mantra Meditation 24 Syllables Meanings

Gayatri Mantra Meaning and Meditation

Sri Amit Ray speaks about the meanings of the 24 syllables of the Gayatri Mantra and the art of  Gayatri Mantra Meditation.    

The Gayatri mantra is one of the most sacred and important meditation technique. There are 24 Syllables in this mantra and the meaning of the Gayatri mantra is hidden in these syllables. These 24 syllables are also associated with the 24 chakras. Here, we discussed the syllable by syllable meaning of the mantra and the art of meditating on those meanings. 

Gayatri Mantra Meditation 24 Syllables Meanings Sri Amit Ray Teachings

Gayatri Mantra Meditation 24 Syllables Meanings Sri Amit Ray Teachings

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Prayer for Healing and Connecting with the Higher Self

“Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.” — Amit Ray

Prayer to Connect with Higher Self

Prayer for higher self is different from traditional prayer. Higher self is limitless in divinity and power. Higher self is formless, nameless, all-pervading eternal divinity. It is not associated with narrow things.  Prayer and meditation gives you the conscious connection with your higher self. The Divine Self, which is always trying to reach you and send you love, power, illumination, and wisdom. It is the central light of your the soul. It is ever aware and has been with you eternally. The Divine self is what re-vitalize you and makes you happy. 

Perfect Prayer Amit Ray Teachings

Meditations and prayers are the art of restoring yourself in the light, love, and power of this eternal Self. When you master the art of connection with the higher Self, you can  transfer healing energy to your loved one.  Connection with the Higher Self,  promotes self-healing by relaxing the body, releasing tensions and strengthening the body’s own immune system.Read More »Prayer for Healing and Connecting with the Higher Self

Shiva Shambhavi Meditation Class Before Mahashivratri 2020

This special Shiva Meditation class is a unique opportunity, designed for those seeking a deeply transformative path to deep spirituality, inner awakening, deep relaxation, empowerment, mental clarity and peace.

Lord Shiva is the primordial teacher of yoga and meditation. The whole of yogic science emerges only from Lord Shiva. Dakshinamurthy is the form of Shiva, who teaches meditation and wisdom of Self-realization to the humanity. Before the holy Shiva-ratri, we are happy to provide you this opportunity of learning Shiva meditation for pleasing Lord Shiva.

Shiva Shambhavi Amit Ray Meditation Class

These special meditation techniques, revealed to Dr. Amit Ray and Banani Ray, are very simple, easy and effortless meditation and mind power technique which can take you beyond normal highs and lows to truly embody the spiritual light that you are.

When you active your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to higher wisdom. If you want to be able to tap into the eternal source of joy peace, wellness, success, energy, healing and wellness within you by connecting with your inner guide, your very own consciousness, this event is an opportunity for you.

Just before the Maha-Shivaratri, you will get the opportunity to tune your mind and spirit to the Shiva Consciousness that pervades the entire Universe.… Read more..

Leadership Blind Spots Sri Amit Ray Teachings

Overcoming the Blind Spots: Leadership from Inner Being

Leadership from Inner Being: Overcoming the Blind Spots

Sri Amit Ray  explains the concept of overcoming  leadership blind spots from inner being. He also describes how to overcome the blind spots in leadership and decision making processes.

Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don’t feel solid and whole in yourself. When you are connected with your Inner Being, you feel integrated, harmonious and whole.

Here, by inner dimensions I mean inner strength, inner vision – the expanded consciousness beyond the small ego which considers him or her self separate from the rest.  On the Physical body level we have emotional blockages. When you are connected with your Inner Being, you feel integrated, harmonious and whole. When you operate from your Inner Being you can overcome the mundane emotional blockages that drags you down. Through leadership chakra meditations, mindfulness and positive mindset we can get connection with our Inner Being. Mahatma Gandhi and Martin Luther King are the examples of leadership from Inner Being.

Leadership from Inner Being By Sri Amit Ray

Authentic Leadership and Inner Dimensions:

We can consistently inspire others when we are authentic – authentic to ourselves and authentic to others. Authenticity is the single most important principle of leadership. Authenticity comes from our deeper inner dimensions. It comes from our core values, principles, and life experiences.

To be a good leader you must be authentic to your current state of development as well as to your potential state of development.  In cryptography, authenticity means messages that received by A are actually sent by B – there is no noise, error or loss of information. In leadership, authenticity means what you think, what you say and what you do are in harmony. There should not be any  contradiction, confusion or doubt. Today’s best leaders are authentic leaders. They are connected with their inner being, which guides them in their daily actions and enables them to earn the trust of their subordinates, peers, and shareholders. Read More »Overcoming the Blind Spots: Leadership from Inner Being