Power of Nimitta for Deep Meditation

Power of Nimitta for Deep Meditation Sri Amit Ray tells us the importance of  Nimitta in Meditation for Spiritual Awakening.  Nimittas are the fundamentals for deep meditation.  Many of my students, researchers and spiritual seekers requested me to explain nimittas in a very simplistic term. The purpose of this article is to explain nimittas in a meaningful way so that anyone can understand and practice it for their deep meditation.  What is Nimitta? The word

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Maitri, Karuna, Mudita, and Upeksha – The Four Immeasurable Brahmaviharas

The Four Immeasurable Virtues: Maitri, Karuna, Mudita, and Upeksha Sri Amit Ray talks about the four immeasurable Brahmaviharas. They are the four Immeasurable Virtues: Maitri, Karuna, Mudita and Upeksha. Brahmaviharas means divine abiding.  Dr. Ray talks about the nature of Brahmaviharas and the importance of Brahmaviharas. He also discusses how these four virtues increases our emotional intelligence and happiness in life. The four Immeasurable divine virtues are explained in details. Purpose of yoga and meditation is to get a

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