Power of Nimitta for Deep Meditation

Power of Nimitta for Deep Meditation Sri Amit Ray tells us the importance of  Nimitta in Meditation for Spiritual Awakening.  Nimittas are the fundamentals for deep meditation.  Many of my students, researchers and spiritual seekers requested me to explain nimittas in a very simplistic term. The purpose of this article is to explain nimittas in a meaningful way so that anyone can understand and practice it for their deep meditation. 

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Maitri, Karuna, Mudita, and Upeksha – The Four Immeasurable Brahmaviharas

Compassion Meditation – The Four Immeasurable Virtues: Maitri, Karuna, Mudita, and Upeksha   Sri Amit Ray talks about the importance of the four immeasurable Brahmaviharas – compassion meditation techniques and attitudes. They are the highest form of all virtues. The four Immeasurable Virtues are: Maitri, Karuna, Mudita and Upeksha. Brahmaviharas means divine abiding.  Dr. Ray talks about the nature of Brahmaviharas and the importance of Brahmaviharas. He also discusses how

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