Mantra Meditation

Om Chanting and Meditation Masterclass

OM Chanting and Meditation Masterclass

Om chanting and meditation masterclass is a 3-weeks integrated chanting and meditation program. These three chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

Om Chanting Masterclass 

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of Om meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Om Chanting Program:

  1. To connect with the Higher Self
  2. To bring peace and harmony in life
  3. To reduce stress, strain and anxiety of life
  4. To improve focus, concentration and efficiency in life
  5. To improve emotional intelligence, strength and balance
  6. To remove the negative energies of life and bring positive energies in life
  7. To bring balance in the chakras and harmony in life
  8. To develop psychic energies of mind
  9. To attract prosperity and success in life
  10. To gain social, occupational, financial, environmental and intellectual well-being in life

About the Mantra Chanting and Meditation Masterclass:

The online class will teach the mantra meditation techniques called Om Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr.… Read more..

Mantra Chanting Masterclass Sri Amit Ray

Mantra Chanting and Meditation Masterclass

Mantra chanting and meditation masterclass is a 9-weeks integrated meditation program. These nine chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

Chanting Masterclass 

“You are a cosmic flower. Mantra chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of mantra meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Mantra Chanting Program:

  1. To connect with the Higher Self
  2. To bring peace and harmony in life
  3. To reduce stress, strain and anxiety of life
  4. To improve focus, concentration and efficiency in life
  5. To improve emotional intelligence, strength and balance
  6. To remove the negative energies of life and bring positive energies in life
  7. To bring balance in the chakras and harmony in life
  8. To develop psychic energies of mind
  9. To attract prosperity and success in life
  10. To gain social, occupational, financial, environmental and intellectual well-being in life

About the Mantra Chanting and Meditation Masterclass:

The online class will teach the mantra meditation techniques called Mantra Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr.… Read more..

12 Time Management Skills in Spiritual Life

Time management is your key to success in every front of life. If you want to achieve great things of life, then you need disciplines in almost everywhere in life, which includes physical, mental, emotional, financial, and spiritual. It makes things easy for you to handle and, ultimately, brings success to your life.
It is best to practice discipline and time management from the early stages of your life. However, if you are late, you can start now. There is always some scope for improvement in discipline in life.
Discipline can give you the rules to live your life efficiently and effectively, with less wastage of time, effort and energy. The small sacrifices in the present moments can bring a better and comfortable life in the future.

What is Discipline?

Discipline is a way of being honest, hard-working, following some routines, motivated, and encouraged throughout the life. Moreover, time management creates habits, habits make routines, and routines lead to success. It makes the difference between winning and losing, between average and exceptional.

12 Time Management Skills

Time management is the backbone of spiritual life. Prepare the list of jobs that are to be done every morning. Prioritize your tasks.  Set the time to complete each of your tasks.

Time management is also includes your meditation, yoga exercises, food and sleep timings. In fact, the Stomach meridian is at its peak between 7:00 and 9:00am, making this the best time to have breakfast. The last meal of the day should be light and taken at least four hours before going to bed.

12 Time Management Skills

12 Time Management Skills

The 12 time management skills:

  1. Give an early start to the day: Start the day before 6:00 AM.
  2. Always have a to-do list: Make a priority list of three things to do. 
  3. Organize three short goals: Understand your short goals, don’t mix it with long goals. 
  4. Follow a time table: Strictly follow a routine of your 24 hours plan. Keep your food, prayer, yoga and meditation also on priority. 
  5. Do one task at a time: Stop doing multitasking, try to focus on one activity at a time. 
  6. Stay focused: Keep distractions at bay. Keep all destructing persons, thoughts, and activities away. 
  7. Make a habit to say “No”: Learn how to say “No” in many situations. 
  8. Give value to fitness: Do your daily exercises. 
  9. Send sort emails: Do not waste much time on emails. 
  10. Restrict social media involvements: Keep your social media activities under control. 
  11. Keep yourself motivated all the time. 
  12. Get enough sleep: Seven to eight hours of sleep is necessary for your body. Maintain the sleep wake cycle healthy. 

Read More »12 Time Management Skills in Spiritual Life

Gayatri Mantra Meditation Sri Amit Ray Teachings

Gayatri Mantra Meditation 24 Syllables Meanings

Gayatri Mantra Meaning and Meditation

Sri Amit Ray speaks about the meanings of the 24 syllables of the Gayatri Mantra and the art of  Gayatri Mantra Meditation.    

The Gayatri mantra is one of the most sacred and important meditation technique. There are 24 Syllables in this mantra and the meaning of the Gayatri mantra is hidden in these syllables. These 24 syllables are also associated with the 24 chakras. Here, we discussed the syllable by syllable meaning of the mantra and the art of meditating on those meanings. 

Gayatri Mantra Meditation 24 Syllables Meanings Sri Amit Ray Teachings

Gayatri Mantra Meditation 24 Syllables Meanings Sri Amit Ray Teachings

Read More »Gayatri Mantra Meditation 24 Syllables Meanings

Om Mani Padme Hum Mantra

How to Meditate on the Om Mani Padme Hum Mantra

Secrets of Om Mani Padme Hum Mantra Meditation

Sri Amit Ray tells us about the significance of Om Mani Padme Hum Mantra and the details of Om Mani Padme Hum Mantra Meditation. 

Om Mani Padme Hum is the mantra for opening the heart chakra.  This mantra meditation removes the tensions and releases the physic knots of the heart center, which in turn removes the root causes of most physical and mental ailments. Many practitioners have achieved great results with this mantra.  

Om Mani Padme Hum Meditation By Amit Ray

The vibrational feelings of this mantra is associated with love, compassion, emotional stability, security, forgiveness and kindness. Om Mani Padme Hum is the mantra of awakening the collective consciousness or Universal consciousness.  This is a mantra has a special purifying and healing effect not only for the person chanting it, but also on the people and all beings around. The Hindu God associated with this mantra is Ishvara or the Hari.  The chanting of this mantra brings not only divine blessing and divine energy but also happiness, health, wealth, prosperity and overall well-beings. 

Heart Chakra and the Om Mani Padme Hum Mantra

Om Mani Padme Hum mantra is associated with the heart chakra. The Heart Chakra is located at the center of the chest.… Read more..

Navaratri and Durga Mantras for Adoring the Divine Cosmic Power

Navaratri and Durga Mantras for Adoring the Divine Cosmic Power

Sri Amit Ray explains the significance of Navarati and the Ya devi sarvabhuteshu, Durga mantra. These are the ways to transform the negative energies into positive energies and bringing happiness and prosperity in life. 

Navarati is the nine nights festival, celebrated in the autumn every year across India. Goddess Durga is worshiped during these nine days.  The celebration starts on the new moon day around autumn equinox in the month of September-October and it continued for nine nights (ten days). In this year it is starting from toady. It is the time to adore, to connect and to awaken the divine cosmic energy.  

Navratri and Durga Puja Mantras

Durga the Goddess of Positive Energy

Devi Durga is the Goddess of self-confidence, enthusiasm and positive energy.  Goddess Durga is the combined energy of MahaParvati, MahaLakshmi and MahaSaraswati. Here the word Maha means greatest. Prvati means daughter of mountain. Like mountain, Goddess Durga is the giver of strength – physical strength, mental strength and spiritual strength. Lakshmi is the goddess of wealth, good luck, abundance and prosperity. Goddess Durga is the giver of wealth, abundance and good luck.  Saraswati is the goddess of knowledge, music, art, wisdom and learning. Goddess Durga is the giver of  wisdom, knowledge and high culture. 

Read More »Navaratri and Durga Mantras for Adoring the Divine Cosmic Power

How Meditation Reduces the Oxygen Consumption of the Brain

How Meditation Reduces the Oxygen Consumption of the Brain

How Meditation Lowers Oxygen Consumption and Repair Brain Damage

Dr. Amit Ray

“Meditation is the artwork to awaken the divinity within you.” – Amit Ray

Meditation improves long-term ventilatory efficiency, gas exchange efficiency and  heart rate variability by lowering oxygen consumption and enhancing the divinity quotient. Divinity is the state of being connected with the source. It is the state when our heart is full with love, compassion, and caring. It is the state when our mind is full with joy, equanimity, peacefulness, and happiness. It is the state when we are relaxed, energetic, focused, joyful, creative, clear and compassionate. Deep 114 Chakra meditation is the best way to awaken your divinity. During 114 Chakra meditation the brainwaves of the entire brain get synchronized and produces deep relaxation, slower breathing, and a lower heart rate as a result a less oxygen is needed in each breath, and fewer breaths are needed in total. These meditations have seven powerful steps. Each step is unique. 

For good meditation we need the best circulation of blood in the brain. Scientists have explored meditation from different angles. Here we examined how meditation is linked to the oxygen consumption in the brain.

Oxygen is vital to brain growth and healing.  Brain cells are very sensitive to decrease in oxygen levels and don’t survive or function well very long without it. A continuous uninterrupted supply of oxygen to the brain is essential in order to maintain its metabolic functions and to prevent brain cell damage. Meditation slows down the heart rate, decreases respiratory rate and this helps to calm the body and relax the mind.

Meditation and Oxygen Consumption in the brain By Dr. Amit Ray

Read More »How Meditation Reduces the Oxygen Consumption of the Brain

How Om Meditation can Improve Your Creativity

How Om Meditation Can Improve Your Creativity

Om Meditation and Creativity

Creativity needs relaxed, spacious, sharp, and clear mindset. Om meditation makes our mind spacious, relaxed, sharp and clear. 

Creativity is essential for success in every endeavor of life. Being creative will help you to stand out from the crowd. Om meditation will show you a way for new thinking. It can give you the ability to challenge the status quo and redefine the boundaries.  

Om meditation provides us the capacity to come out of the autopilot mode. It helps us to find the hidden patterns in chaos. It helps us to make connections between seemingly unrelated phenomena, and to generate new solutions for complex problems. 

 Om Meditation and Creativity

Om meditation is not just a technique. It is a set of ancient tools that connect you with the higher dimensions. As you get your connection to the higher source, your creativity increases. Creativity is to create something new with original ideas to resolve complex problems. Often creative solutions are different from the traditions. The journey of creativity is not linear. Often you need to change the line of your thoughts and for that you need insights and visions. 

In the modern volatile and complex environment sometimes plans do not work as devised. What will you do? The ability to adapt, the ability to pivot, is crucial in every sphere of modern life.  Here, “pivoting” refers to the ability to completely change course when something isn’t working out. A successful pivoting lies in your ability to execute your new plans with as much insight and passion as you had for the original. Om meditation improves your power of pivoting and adaptability. Read More »How Om Meditation Can Improve Your Creativity