Navaratri and Durga Mantras for Adoring the Divine Cosmic Power

Navaratri and Durga Mantras for Adoring the Divine Cosmic Power Sri Amit Ray explains the significance of Navarati and the Ya devi sarvabhuteshu, Durga mantra. These are the ways to transform the negative energies into positive energies and bringing happiness and prosperity in life.  Navarati is the nine nights festival, celebrated in the autumn every year across India. Goddess Durga is worshiped during these nine days.  The celebration starts on the new

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Who Am I Meditation to Realize your true Potential the Cosmic Self

Who Am I meditation is the journey to realize the pure Cosmic Self. Many people think, who Am I meditation is just chanting the mantra “I am not the mind”, “I am not the body”. But in reality it is far away from that.  Here, Sri Amit Ray explains the steps of Who Am I meditation. He explained the steps, pitfalls and destination of Who Am I meditation.   Who AM I

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Rediscover Your True Self – Transform the Darkness into Light

Rediscover Your True Self – Transform the Darkness into Light You are, inherently, whole and pure. Stress, strain, conflict, and other hurtful experiences may have covered your naturally intact core, but you can recover it.  You can work from your inner resources and uncover your true Self and you can transform your darkness into light. Dr. Amit Ray here explains the power of Cosmic Self meditation for higher alignment with the

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Crossing the Viraja River and Entering into the Timeless Universe

Viraja River is a spiritual concept of ancient India. Sri Amit Ray explained how one can transcended the flow of time or arrow of time and enter into the zone of timelessness. He explained it, in the light of modern spirituality and modern quantum physics and modern cosmology. From my childhood, I hard many stories about the Viraja River. My mother use to say, if one’s mind is in perfect

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Power of Nimitta for Deep Meditation

Power of Nimitta for Deep Meditation Sri Amit Ray tells us the importance of  Nimitta in Meditation for Spiritual Awakening.  Nimittas are the fundamentals for deep meditation.  Many of my students, researchers and spiritual seekers requested me to explain nimittas in a very simplistic term. The purpose of this article is to explain nimittas in a meaningful way so that anyone can understand and practice it for their deep meditation. 

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Deep OM Meditation for Success and Positive Energy

Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon.  It enhances happiness, mental clarity and positive energy in life.  This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple, easy and effortless meditation technique which can be practiced almost any time during the day

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Maitri, Karuna, Mudita, and Upeksha – The Four Immeasurable Brahmaviharas

Compassion Meditation – The Four Immeasurable Virtues: Maitri, Karuna, Mudita, and Upeksha   Sri Amit Ray talks about the importance of the four immeasurable Brahmaviharas – compassion meditation techniques and attitudes. They are the highest form of all virtues. The four Immeasurable Virtues are: Maitri, Karuna, Mudita and Upeksha. Brahmaviharas means divine abiding.  Dr. Ray talks about the nature of Brahmaviharas and the importance of Brahmaviharas. He also discusses how

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Shiva Shambhavi Meditation for Inner Peace

Shiva Shambhavi Meditation Technique Shiva Shambhavi Meditation is a special meditation technique of Sri Amit Ray.  It is a guided meditation class on the eve of Mahashivratri. Shiva is the all-pervading cosmic consciousness. Shambhavi is the energy aspect of that consciousness. This meditation class is a life-changing experience, designed for those seeking a deep spirituality, inner awakening, positive transformation, deepest relaxation, self-inquiry, empowerment, mental clarity and peace. These special meditation techniques, revealed to

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36 Tattva Meditations for Spiritual Awakening

36 Tattva Meditations for Spiritual Awakening Sri Amit Ray tells us the importance of Tattva Meditation for Spiritual Awakening.  Tattvas are the foundation of yoga philosophy.  Many of my students and spiritual seekers requested me to explain tattvas in a very simplistic term. The purpose of this article is to explain tattvas in a meaningful way so that anyone can understand and practice tattva meditation easily.  Why Tattvas are Important?

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Awakening the Divinity Within You

“Meditation is the artwork of awakening the divine within you.” – Amit Ray What is divinity? Divinity is the state of being connected with the source. It is the state when your heart is full with love, compassion, and caring. It is the state when your mind is full with joy, equanimity, peacefulness, and happiness. It is the state when you are relaxed, energetic, focused, joyful, creative, and compassionate.   Om

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