Stress Relief and Heart Rate Variability with Om Meditation

Stress Relief and Heart Rate Variability with Om Meditation Sri Amit Ray explains how om meditation and Om chanting is related to heart rate variability and stress relief. Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and

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10 Scientific and Spiritual Significance of Navratri

Navratri are the NINE special nights to transform the negative energies of life into positive energies. Here we discussed the scientific and spiritual significance of Navratri. How navratri is related to equinox, nine chkaras, nine mantras, fasting, prayer, meditations, virtues, festivals, nature and colors are explained. Navaratri are the nine nights of spiritual festival of India. This is the time to awaken, integrate and harmonize the nine chakras in the mind-body and spirit system. It is the period to connect the individual consciousness with the divine and auspicious collective consciousness.

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Om Chanting for Discovering the Kingdom of God Within You

The kingdom of God is a metaphor – metaphor of transformation into more creative, more conscious, more caring, loving and fulfilling life with the fellow beings. It talks about the higher inner dimensions of human soul. It is about discovering the inner treasures like: inner strength, adaptability, acceptability, resilience, forgiveness, and caring power that is within us.  Om chanting and Om meditation has tremendous power to activate these inner powers.

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Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination,

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Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public

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Crossing the Viraja River and Entering into the Timeless Universe

Viraja River is a spiritual concept of ancient India. Sri Amit Ray explained how one can transcended the flow of time or arrow of time and enter into the zone of timelessness. He explained it, in the light of modern spirituality and modern quantum physics and modern cosmology. From my childhood, I hard many stories about the Viraja River. My mother use to say, if one’s mind is in perfect

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Power of Nimitta for Deep Meditation

Power of Nimitta for Deep Meditation Sri Amit Ray tells us the importance of  Nimitta in Meditation for Spiritual Awakening.  Nimittas are the fundamentals for deep meditation.  Many of my students, researchers and spiritual seekers requested me to explain nimittas in a very simplistic term. The purpose of this article is to explain nimittas in a meaningful way so that anyone can understand and practice it for their deep meditation. 

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Deep OM Meditation for Success and Positive Energy

Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon.  It enhances happiness, mental clarity and positive energy in life.  This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple, easy and effortless meditation technique which can be practiced almost any time during the day

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Meditation and Oxygen Consumption of the Brain

“Meditation is the artwork to awaken the divinity within you.” – Amit Ray Divinity is the state of being connected with the source. It is the state when our heart is full with love, compassion, and caring. It is the state when our mind is full with joy, equanimity, peacefulness, and happiness. It is the state when we are relaxed, energetic, focused, joyful, creative, clear and compassionate. Om meditation is

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72000 Nadis and 114 Chakras in Human Body

72000 Nadis and 114 Chakras in Human Body Sri Amit Ray  tells us about the science of 72000 nadis and 114 chakras in our psychic body.  Nadis are the pathways of the life energies and chakras are the purification and distribution centers of the life energies in our body. When the flow of the energies in the nadis and the purification and distribution processes in the chakras are perfect, we realize

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