This chakra meditation course is designed to help you to build resilience and facilitate many adaptive coping up processes in the time of crisis and stress. Through resilience people can transform their experiences of stress, strain, anxiety and suffering into something meaningful positive energy.
Chakra spirituality plays significant roles in dealing with adversity and hardship. Resilience building is a dynamic process and deeply connected with the states of the 114 chakras. In this course, we will primarily focus on the 21 chakras to build and strengthen your resilience by re-establishing the divine qualities in your life.
Effective chakra meditation can build your resilience to overcome the difficulties of life. The core of chakra meditation is bringing energies that are more positive for your life. Life is not just to survive, but also to thrive with full potential. Resilience is the human ability to meet adversity, setbacks, disturbance, stress, anxiety and trauma, and then recover from them in order to live life fully. Resilient peoples have the ability to sustain their energy level under pressure, to cope with disruptive changes and adapt. They bounce back from the temporary setbacks and get true meanings in their life.
Resilience and the Inner Divinity
The true resilience are developed when we build intimate relationship with the Divine Energy that is within us. Chronic worry is the most destructive – it saps the joy of living. Our goal is to employ chakra-based resilience training to reduce the number of those who struggle and increase the number of those who can grow. Our goal is to eliminate the sufferings of the people. Our goal is to connect people with their inner divinity. Our chakra pathway meditation techniques can improve the white matter integrity and structural connectivity in the brain. A wide range of studies have found the neural circuits and pathways involved in adaptive coping mechanisms of resilience.
Classification of the Chakras
The science of 114 chakras are very ancient. In our meditation system, we classified the 114 chakras in four groups: non-structural chakras, structural chakras, dynamic chakras, and the static chakras. Chakras are the energy vortexes. The structural chakras and the static chakras are more stable and related to our physical and vital energy bodies. Whereas the non-structural chakras and the dynamic chakras are more subtle and related to our emotional, spiritual and higher energy bodies.
Chakra Meditation for Emotional Resilience
Resilience involves “bouncing back” from the difficult experiences. The chakra meditations are ancient techniques that can empower you to withstand and overcome the mental and emotional difficulties, and traumatic or bad experiences. You can recognize and manage your own feelings and understand the feelings of others. You will develop a sense of mental strength, independence and self-love. You will be able to tap into your inner resources and divinity. You can rediscover yourself and your strengths.
Seven Frameworks for Resilience Building
You will learn the seven frameworks for resilience building. When you are connected with your Inner Being, you feel integrated, harmonious and whole. When you operate from your Inner Being you can overcome the mundane emotional blockages that drags you down. Through, 114 chakra meditation, you can get connection with our Inner Being. Connecting with your inner being will help you to stay calm, clear and confident in every situation of life. Your balance between the left-brain and right-brain will increase your analytical as well intuitive power which will help you to eliminate the blind spots and inspire your team members to achieve your goals.
Balancing the Dynamic Chakras
Balancing the dynamic and non-structural chakras integrate your work, office, family and roles in society to help you leverage your energy and deal with the challenges that life throws on your way. Six virtues and mental training are cultivated in order to bring equilibrium to the mind and emotions. They are tranquility, training of the senses, withdrawal, forbearance, faith and focus. Together these allow the mind to enter deeper states of contemplation and meditation.
Healing the Non-structural Chakras
Non-structural chakras are very powerful they control our thoughts and emotions. You can heal your nonstructural chakras by focusing on four core components — connection with the inner resources, wellness exercises, healthy thinking, getting meaning and purpose in life, and building a sense of humor. They can empower you to withstand and learn from difficult and traumatic experiences.
Chakra Meditation for Resilience Building Online Skype Class
If you are interested for the Skype Online resilience building with 21 chakras classes, you can register here. There will be three online sessions. Each Skype meditation sessions of Dr. Ray are typically one hour long. Online classes will be held on individual one-on-one basis based on mutually agreed and convenient date and time.
Details about the online classes:
- The number of sessions: 3 (in three days, normally one session per week).
- Duration of each online session is: About 1 hour on Skype / WhatsApp.
- Course Fee: $100 USD or equivalent amount in any other currency (Rs. 7500/ in INR).
- The Course covers discussions, three online guided meditations, study material and other related information.
What you will learn?
- Three mantras to balance and heal the dynamic chakras
- Three online guided meditation classes
- Three chakra connection pathways for resilience building
- Three breathing exercises for resilience building
- 21 Chakras, name, locations and functions
- You will learn the balancing of dynamic chakras, static chakras, structural chakras and the nonstructural chakras.
- Yoga techniques for resilience building
What you will get?
- Three ancient mantras for resilience building
- Three aura protection techniques
- Three PDF files as study material
- Three Videos related to the 21 chakras for resilience building
- Meditation guidance, advice and mentoring.
During the online meditation session you will be given appropriate meditation guidance, advice and mentoring. You will also have a chance to discuss your meditation issues and meditative techniques.