Enhance your concentration and mindpower capabilities and apply those skills in your daily life.
This 10-week course is designed to improve your concentration, focus, quick decision-making power, judgmental power, emotional intelligence, mind power, and willpower.
Sharp concentration is essential for every kind of success. The course focuses on improving your whole-brain synchronization, and mind power. It is done by using various ancient techniques like meditations, affirmations, mantra chanting, mind-body connections, sacred color and geometry meditation, yoga exercises, breathing and relaxation techniques, concentration on simple yantras and symmetrical structures, and 21 chakra balancing.
Concentration and Mind Power Master Course
Ten-Weeks Online Course
Sri Amit Ray Meditation Center
In this 10-weeks mantra-based attention and concentration development course, you will learn techniques to improve mental skills, emotional intelligence, concentration, and focus.
When you concentrate your thoughts, you conserve your energy and do not waste it on meaningless thoughts, emotions, or activities, and you achieve success in every endeavor of life. Thus, anyone who wants to be more efficient and successful in life needs to work on their concentration, focus, and mindpower skills.
Mind power is one of the strongest and most effective powers for your growth, and success. The course is for anyone who is interested to improve mind power, memory, and concentration for success.
According to scientific studies, a higher frontocentral theta/beta ratio is associated with decreased attention and focus. The ratio between the slow wave theta (4–7 Hz) and fast wave beta (13–30 Hz) band power is utilized as a source of critical information about brain activity and attention. This course is designed to improve the theta/beta ratio to enhance the mental power using natural, ancient, simple mantra chanting and exercises.
Moreover, stress inhibits the ability to learn and focus by shutting down the brain. As a result, attention, memory, organization, and integration abilities of the brain are all compromised. Proper meditation reduces the stress and improves memory, and concentration.
The Course Contents
The course structure varies depending on individuals’ needs and capabilities. However, the general content of the modules of the course are as follows:
- 10 Meditations on Symbols, Mantras, Breath and Brain Chakras
- Exercises to improve your Left-brain Right-brain Synchronization
- Exercises for Top brain and Down brain integration.
- 30 Top Affirmations for concentration, focus, memory, and success
- 7 mantras for success, memory, and blissfulness.
- 20 Brain puzzles to improve judgmental power
- 20 Brain puzzles to improve decision making power
- 10 Exercises to improve vocabulary and numerical capabilities
- Relaxation and breathing exercises.
- Various simple mantra chanting practices.
- Mind-body co-ordination exercises.
- Mindfulness of Movement exercises.
- Concentration practices on physical objects.
- Concentration practices on an activity.
- Use of color and geometry.
- Exercises for building connections with the five sense organs.
- Hand-eye coordination exercises.
- Simple Visualization practices.
- Memory enhancement exercise.
- Strategies for the parents to follow up for continuous improvement of mindpower.
Course Fees $500 USD
|Course Fees:||$500 USD (Rs. 35,000/- INR)|
|Duration:||10 Weeks (Total 10 One Hour Sessions)|
|Location:||Online via Skype / ZOOM/ WhatsApp|
|Benefits:||The student will learn the techniques for concentration, relaxation and emotional stability; various mantra chanting techniques for brain synchronization. Learn various mind body connections techniques.|
|Study Material:||You will get eight PDF Files as Exercises and Study Material.|
Each meditation sessions will be full with different types of engagement without giving mental strain. The purpose is to train the brain to better concentrate, hold focus, and improve memory.
This course is not a quick fix, but rather offers a deep, intelligent, slow, and incremental approach to enhance mental power and attention.
Please note, these lessons are intended for personal enrichment and are not designed to diagnose or treat serious mental illness or to serve as a substitute for competent mental health treatment.
|How it Works|
After you register and submit your payment for an online session, you are notified by email and offered a a set of choices for the dates and times for the online session. You choose one, and confirm by email. You can always email us, if you have a special preference.
Each session is designed for you to enhance the attention and mindpower. The course is tailored to the individual’s needs and requirements.
Sri Amit Ray has many years of deep meditation experience in Himalaya and will explain the fundamentals and deeper aspects of mantra meditations in its non-dual purest form and will guide you through the practice to a state of deep spirituality, concentration, focus, calmness and total wellbeing.
The online meditation classes are provided by Sri Amit Ray, as one-to-one online Skype / WhatsApp sessions at mutually convenient date and time. Depending on the course the number of session varies. The duration of each online session is about an hour. The course includes guided meditations, discussions, and study material.
Upon completion of the online registration and payment process, you will be informed by email, about the date and time of your meditation classes, which are mutually adjustable.