Daily Teachings

Daily Teachings of Sri Amit Ray

The Daily Teachings of Sri Amit Ray are a compilation of 365 days of inspiration and enlightenment. The teachings listed here highlight how meditation, yoga and compassion can bring greater joy, happiness and abundance into your lives. The teachings cover how to improve every interaction you have in the world. The teachings are mainly form his books on meditation, yoga, compassion, peace and enlightenment.

    Conscious Diaphragmatic Breathing Steps: Complete Guide

    Do you know conscious breathing is the single most important intervention that can make you happy and healthy? It can help you to release the energy blockages in your whole system.

    In this article, we explain the benefits of conscious breathing and the art of purifying the 23000 breaths of the day. You will learn the key conscious breathing techniques like mindful breathing, yoga breathing and diaphragmatic breathing.

    Power of Conscious Breathing

    Power of Conscious Breathing

    Breathing is normally an automatic process. It is subconsciously controlled by the respiratory center at the base of the brain, in the brain stem. This part of the brain controls the basic breathing mechanisms that keep us alive, and maintain our heartbeats.

    In normal breathing, you don’t have to think about each step of your breath. Your brain automatically adjusts your breathing steps, just as your brain will occasionally insert a sigh when you need more oxygen.

    We still breathe when we are unconscious, or asleep. People can also control their breathing when they wish, for example during speech, singing, or voluntary breathing exercises. Researchers observed that, breathing mindfully slower and deeper improves arterial oxygenation, cardiac output, and pulmonary gas-exchange efficiency.

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    Day 10: Brainwaves and the Power of Manifestation in The River of Life

    "The river of life is full with possibilities and opportunities, the moment you put your full attention the flower blossom." -- Amit Ray

    Manifestation starts when you have trust and believe in yourself. We are moving as a flowing energy in the unchanging consciousness. Our interactions in the world are just an exchange of energy. This energy system is responsible for making the reality before us. The manifestation occurs not just on a physical level but also on an emotional, mental and spiritual level as well.

     
    The river of life is full with possibilities - Amit Ray Qotes

    The river of life is full with possibilities

    During meditation your brainwaves change from Beta to Alpha, and, ultimately to Theta waves. In the alpha sate your brain sends lower-frequency brain waves of your intentions into the quantum field of all possibilities. During these stages of meditations, your awareness is very important for manifestation. 

    Through attention we make reality. Attention is our ability to dynamically alter the origin and the route of the flow of information. Generally, attention can be described as purely an overall level of alertness or ability to engage with surroundings and inner feelings and experiences. The quantum attention functions for consciousness has six groups of attentions: spatial, temporal, sensory, inner feelings, perception, and deep oneness.

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    Prayer for Healing and Connecting with the Higher Self

    "Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power." -- Amit Ray

    Prayer to Connect with Higher Self

    Prayer for higher self is different from traditional prayer. Higher self is limitless in divinity and power. Higher self is formless, nameless, all-pervading eternal divinity. It is not associated with narrow things.  Prayer and meditation gives you the conscious connection with your higher self. The Divine Self, which is always trying to reach you and send you love, power, illumination, and wisdom. It is the central light of your the soul. It is ever aware and has been with you eternally. The Divine self is what re-vitalize you and makes you happy. 

    Perfect Prayer Amit Ray Teachings

    Meditations and prayers are the art of restoring yourself in the light, love, and power of this eternal Self. When you master the art of connection with the higher Self, you can  transfer healing energy to your loved one.  Connection with the Higher Self,  promotes self-healing by relaxing the body, releasing tensions and strengthening the body’s own immune system.

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    Yoga to Discover the Subtle Energies of Life

    "Yoga is not just a repetition of few postures; it is more about the exploration and discovery of the subtle energies of life." ― Amit Ray

    Subtle Chakra Yoga, incorporates micro-movements, dynamic breathing techniques, and guided meditations. It is an ancient art and science of dealing with the transformation and expansion of consciousness. The goal is to develop physical vitality and expanded consciousness.

    Yoga Subtle Energies of Life Amit Ray

    In this chakra yoga, you will learn to systematically train your mind and attune your body to hold higher frequencies of energy associated with the subtle divine energy within you. 

    Even the modest practice of Subtle Chakra Yoga for twenty minutes a day, you will make substantial changes in your life. You may feel more relaxed, more energized, and more alive all at the same time. You will draw more positive things to you that you previously had to run after and your presence will become more magnetic.

    Your life challenges may not disappear immediately, but you will develop the courage, acquire the willpower and cultivate the inner strength to deal with them in a new way. This ancient yoga practice focuses on breath, and specific soft and light yoga poses. If required, you may need to do mantra chanting, meditation, exercises, and visualizations.

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    Time Quantum Physics Brain and the Eternity

    How is time related to quantum physics, brain, beauty, spirituality and eternity?  How time-symmetry, time-reversal plays their roles in quantum physics, 114 chakra system and deep spirituality? These are two questions I want to address today.

    Time Quantum Physics Brain Enlightenment and the Eternity

    "Beauty is the moment when time vanishes. Beauty is the space where eternity arises." -- Amit Ray

    1. What is the reality of time?

    Time is not a philosophy - it is a physics - it is not even a physics - it is the doorway to the breath, beauty and eternity.  Some physicist says time is an illusion. Some mathematician says time is just a geometrical structure. Hence, it varies from person to person. In deep meditation, one of our objectives is to transcend the limits of time, so that we can touch the reality. 

    Chakras are the inner doorways to reach the eternity. KAla Chakra in our brain is one of the vital chakras in our 114 chakra system, to transcend the limits of the time. Similarly,  Viraja nadi in our brain is  one of the key energy channels in our 72000 nadi system to transcend the boundaries of the time. 

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    Heart Chakra Opening Affirmations and Meditations

    Heart chakra is also known as green chakra, 4th chakra or Anahata chakra. The heart chakra is located at the center of the spine at heart level.  It works as the individual’s center of compassion, empathy, love, joy, and forgiveness.

    When your heart chakra is properly active and open, your life energy can bring a positive transformation in your life and in many lives. 

    Heart Chakra

    Heart Chakra

    In human body there are 114 chakrasThe seven chakras are the primary energy centers of the body. The heart chakra is at the center of all the 114 chakras.

    You've probably heard people talk about "unblocking the heart chakra", which refers to the idea of the expansion of the heart energy. 

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    How Sanjivani Vidya and Ayurveda can Boost your Immunity and Spirituality

    Mystery Ayurveda and Sanjivani Vidya

    Sri Amit Ray talks about Sanjivani Vidya, Urja Vidya  and Ayurveda to enhance your immunity, healing power and spirituality.  The eleven key immunity chakras and eleven key healing herbs are discussed. This article is for the students, who have attended the Ray 114 Chakra meditation course

     

    Sanjivani Vidya and Urja Vidya for Immunity and Spirituality Amit Ray Teachings

    Sanjivani Vidya gives huge spiritual energy for deep meditation. Sanjivani Vidya is vital for getting up early in the morning especially at 3:45 AM and for deep  ishvara pranidhana - realizing the supreme truth.  Urja Vidya is necessary for developing concentration, patience, mental clarity, and creativity.  Both of them are associated with immunity and mental strength. 

    Ayurved and Sanjivani Vidya

    In ancient oral tradition of Ray Ayurveda, there are seven protocols to improve your immunity, health and spirituality. These seven Ayurveda protocols are the seven ways to study the herbs, human body system, the 114 chakras and 72000 nadis, and the diseases.  Among these seven Ayurveda protocols, the following three protocols are very important for immunity, health and healing. 

    The first one is the traditional vata-pitta-kapha protocol (Dhatu Vidya). The other two vital protocols are Sanjivani pathway protocol (Sanjivani Vidya), and the Urja pathway protocol (Urja Vidya). Today, I will discuss mainly the Sanjivani pathway protocol and the Urja pathway protocols, which are studied to improve immunity in inline with the 114 chakras in human body.

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    Overcoming the Blind Spots: Leadership from Inner Being

    Leadership from Inner Being: Overcoming the Blind Spots

    Sri Amit Ray  explains the concept of overcoming  leadership blind spots from inner being. He also describes how to overcome the blind spots in leadership and decision making processes.

    Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don't feel solid and whole in yourself. When you are connected with your Inner Being, you feel integrated, harmonious and whole.

    Here, by inner dimensions I mean inner strength, inner vision - the expanded consciousness beyond the small ego which considers him or her self separate from the rest.  On the Physical body level we have emotional blockages. When you are connected with your Inner Being, you feel integrated, harmonious and whole. When you operate from your Inner Being you can overcome the mundane emotional blockages that drags you down. Through leadership chakra meditations, mindfulness and positive mindset we can get connection with our Inner Being. Mahatma Gandhi and Martin Luther King are the examples of leadership from Inner Being.

    Leadership from Inner Being By Sri Amit Ray

    Authentic Leadership and Inner Dimensions:

    We can consistently inspire others when we are authentic - authentic to ourselves and authentic to others. Authenticity is the single most important principle of leadership. Authenticity comes from our deeper inner dimensions. It comes from our core values, principles, and life experiences.

    To be a good leader you must be authentic to your current state of development as well as to your potential state of development.  In cryptography, authenticity means messages that received by A are actually sent by B - there is no noise, error or loss of information. In leadership, authenticity means what you think, what you say and what you do are in harmony. There should not be any  contradiction, confusion or doubt. Today's best leaders are authentic leaders. They are connected with their inner being, which guides them in their daily actions and enables them to earn the trust of their subordinates, peers, and shareholders. 

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    Heart Rate Variability with Om Meditation and Chanting

    Stress Relief and Heart Rate Variability with Om Meditation

    Sri Amit Ray explains how Om meditation and Om chanting is related to heart rate variability and stress relief.

    Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time. HRV is NOT the same as plain old heart rate (HR). It’s not the “beats per minute” number most of us are familiar with.

    Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief.  The key for effective Om chanting is activating the Vayapini Nadi and the Kurma Nadi.  Our studies strongly suggests that Vayapini Om chanting increases HRV and may be linked to the activation of the ventromedial prefrontal cortex regions of the brain.

    Stress Relief and Heart Rate Variability with Om Meditation By Dr Amit Ray

    Stress Relief and Heart Rate Variability with Om Meditation

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    How Om Chanting Can Help You to Discover the Kingdom of God Within You

    Om Chanting for Discovering the Kingdom of God Within You

    Sri Amit Ray talks about accessing the kingdom of God that is within you, in the light of Om chanting and Om meditation. 

    The kingdom of God is a metaphor - metaphor of transformation into more creative, more conscious, more caring, loving and fulfilling life with the fellow beings. It talks about the higher inner dimensions of human soul. It is about discovering the inner treasures like: inner strength, adaptability, acceptability, resilience, forgiveness, and caring power that is within us.  Om chanting and Om meditation has tremendous power to activate these inner powers. Om chanting has several benefits and it is an art - a systematic step by step process.

    Om Chanting for Discovering The Kingdom of God Within You by Amit Ray

    True kingdom is the deep feelings of love with the wholeness or fullness of the world. This kingdom was meant not to be taught, but to be self-discovered.  It is about realizing and unfolding our best inner qualities for the service of the humanity and the environment where we live.  The essence of the kingdom is transformation that would happen inside us and within the world where we live. Rather than being imposed from the outside, it all about remaking ourselves for betterment from the inside. God will bring heaven to earth only when our love for all beings are complete and genuine. 

    Om meditations can make you more focused, caring, strong, and decisive. It can give you strong inner strength, which inspire people to follow you because you will become more courageous, confident, clear minded, big hearted, and big thinker. By practicing Om chanting, you will be able to face the  tough questions and challenges of life more smoothly and efficiently. The seven dimensions of inner power through Om chanting are as follows:

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    Shreya (Long Term) vs Preya (Short Term) Fulfillment: The Art of Happy Living

    Shreya vs Preya: The Art of Happy Living

    Here, Sri Amit Ray talks about the wisdom of "shreya vs preya" - the art of happy living in the path of long term fulfillment versus short term pleasure. He explains how skillful behavior patterns can directed us towards Shreya, which brings joy, happiness, love and trust in life.

    Our true nature is divine and eternal. Our true purpose of life is to awaken and realize that permanent divinity that is within us. However, in human life there are positive emotions like: joy, trust, happiness and love. There are negative emotions like: anger, fear, anxiety, depression, worry, grief and mistrust. Life is a dynamics of these two types of emotions. How to find the higher purpose and true meanings of life in the midst of these negative turmoils of life is the eternal question. 

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    Seven Scientific Benefits of Om Chanting

    Seven Scientific Benefits of Om Chanting

    Here, Sri Amit Ray explains  the key  scientific benefits of om chanting.

    Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. It can improve your state (short term) as well as trait (long term) health, happiness, joy and well-being. 

    Om chanting is a series of step-by-step process. It is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting can change your emotional reactions and responses to external stimuli and internal experiences in a positive way. It can enhance your efficiency, calmness, tranquility, and mental clarity.

    Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Om chanting is effective for stress management.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex, which is the key component for relaxation, stress control and better decision making. 

    Seven Benefits of Om Chanting

    Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety.

    "As flowers increases the sweetness of the Honey by hearing the humming sounds of the bees, Om chanting increases the sweetness of life." -- Amit Ray

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    7 Steps to Build Inner Strength and Resilience for Success and Happiness

    7 Steps to Build Inner Strength and Resilience

    Sri Amit Ray explains the seven ways to build inner strength and resilience. 

    Inner strength and resilience are the two key components to face and transform every challenges of life. Good inner strength will give you self-confidence. It also gives you determination, tolerance, satisfaction and energy. Life throws challenges but with patience and resilience you can convert every challenge into new opportunity to grow. Having a resilient spirit becomes an asset.

    Inner Strength and Resilience

    1. Identify your True Purpose of Life

    God has given you many gifts  - but in some areas you are very very special. Identify those special areas where you can grow, contribute and get maximum satisfaction of life. If you can't find your purpose at some point of life, life will throw you challenges - and you need to convert those challenges into opportunities.   When you set your purpose properly, you will activate more positive energies, gain better balance. 

     

    “You need to find out, what you love most from the core of your heart, and for success you need to invest your time and energy on that.” -- Amit Ray

    2. Focus and Hard work

    With focus and hard work, anything is possible. Small things matter - your daily exercise, your values,  your food habits and thinking patterns can make difference. Positive people are able to recognize that problems are not obstacles that get in the way but are new opportunities for creativity and problem solving. Every moment is a new moment to rise up and move forward into the victory.  

    Time management is vital for success. Make to do list and isolate top three items in the list and give them priority to complete.   If you have too many people and too many friends, you will be obstructed in your focus.  Focus and concentration are essential for inner strength. Don't allow life to overflow with unnecessary activities. 

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    Upanishadic Meditation and Quantum Consciousness Online Class

    Upanishadic Meditation and Quantum Consciousness Online Class

    Upanishads are the most ancient literature of meditations. They are considered as the most important literature in the history of Indian religions, spirituality and culture. The objective of this class is to spread the TRUE teachings of the Upanishads in it's purity beyond the traditional views of Vedanta in a simple straightforward way.

    This online class is a guided meditation class, based on the ancient pure teachings of Upanishads in the light of modern science. This meditation program is an adventure into the deeper aspects of your consciousness.  You will learn life-positive teachings and practices to integrate them in your daily life for spiritual awakening, peace of mind and stress free living. You will also learn to access quantum consciousness for manifestation of positive things in your life. 

    Upanishadic  Meditation and  Quantum Consciousness

    In this meditation practices, you will learn to align yourself with your Higher Self. Each of us is an endowment of wisdom, love, intuition, peace, and a sense of purpose, which can become a source of guidance in everyday life. In Upanishads, this higher aspect is sometimes called the Atman or the “inner light of universal truth.”  Our Higher-Self loves us unconditionally, totally, completely and without exception.  Your Higher Self knows you more intimately than you know yourself. When you align yourself with the Higher Self , you will become more relaxed, fulfilled, happy and creative. You will learn how to connect with your Higher Self.

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    Who Am I Meditation to Realize your true Potential the Cosmic Self

    Who Am I meditation is the journey to realize the pure Cosmic Self. Many people think, who Am I meditation is just chanting the mantra "I am not the mind", "I am not the body". But in reality it is far away from that.  Here, Sri Amit Ray explains the steps of Who Am I meditation. He explained the steps, pitfalls and destination of Who Am I meditation.  

    Who Am I Meditation Sri Amit Ray

    Who AM I meditation is a way of penetrating and exploring the inner realms so as to achieve silence, spiritual wisdom and communion with the higher Self. It is a way to move into the inner world. The self can be realized by the Self alone with pure intention, love and intellect. Who AM I meditation is gradual process of dis-identifying from your body, mind, and the feelings. The Who Am I meditations has seven steps to settle your mind in peace and realize the deeper Divine Self. 

    "Who Am I meditation is allowing the mind to drop and settle in the inner being like a falling leaf of a tall tree. It is like observing the full moon in a silent lake, where there is no ripple, no thoughts." -- Amit Ray 
    Meditation on cosmic Self, is the best way to align with the cosmos. Individual self is incomplete without its deep connection with the cosmic Self.  Our Who Am I and  Cosmic Self meditation techniques aim to reunify the individual with cosmos. 

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Day 2 – Daily Teachings Gaining the Winning Edge

Everyone has the fire, but the champions know how and when to ignite the spark. – Amit Ray

Every one has the fireIn this competitive world gaining the winning edge is important. Gaining the winning edge is a habit and it can be cultivated gradually. Meditation brings out the best of you. It brings the concentration, confidence, control and commitment in life. Proper meditation removes the common distractions of anxiety, mistakes, fatigue, and negative thoughts. It gives the mental quality to focus on the task in hand. It gives the tough attitude to win – the ability to except situations and make them work in your favor.  It does not allow people to get frustrated when pressure and mistakes happen. Meditation brings enthusiasm and persistency.

Day 1 – Daily Teachings on Meditation

Meditation Art“Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA. Meditation releases blocked energy from the physical, mental and emotional bodies. Meditation is a creative art. Great paintings, great sculptures and great discoveries of science are the products of deep meditation. Meditation has tremendous influence to develop creativity. Through meditation one can visualize, imagine and plan details of anything and can implement that in life. Scope of meditation is huge, starting from disease cure, business planning, creative arts to the ultimate enlightenment.” – Excerpt from the book “Meditation: Insights and Inspirations” Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers)