Harmony is the smooth flow of life. Harmonious living means, establishing balance with the internal world and external world. Our internal world is full with thoughts, emotions, memories and beliefs.
To establish the connection with the higher fields of consciousness, we need to make peace with our-self. To make peace with our-self, we need to thoroughly know the consciousness that is housed in our limited physical body, within the five senses and the three dimensions of reality. We need to drop the imaginary mental formations – our habit patterns.
To establish the connection, we need to open the higher channels of our consciousness. Different experiences gradually develop various reactions in the body-mind complex, which creates unconscious habit patterns. These habit patterns are the true bondage in the journey towards enlightenment. The habit patterns keep the channels of our consciousness closed – especially higher channels. Closed channels create fragmented consciousness.
Mindful living is a conscious way of living – noticing the beauty of life in every moment. Mindfulness is the doorway to live in harmony with the Universe. Mindfulness creates harmonious consciousness. Mindfulness helps us to live in harmony with our thoughts, words and actions.
– Excerpt from the book “Enlightenment: Step by Step” Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers).