To fight against COVID-19 viruses, immunity boosting is must. It is most important to increase the normal immunity of our body. It does not require medication, our body can automatically prevent many bacterial and viral infections. And to increase that immunity, we need to eat a few wild herbs on a regular basis. Because, various studies have shown that those herbs increase the normal immunity of our body. So now we need to know what are the herbs that increase our immunity. This is because, as the body’s immune system weakens, our risk of contracting any bacteria or virus increases.
1. Giloy (Tinospora Cordifolia)
Giloy is also known as Gulancha. It is very useful to enhance immunity. Giloy has been used in various Ayurvedic medicines in India for a long time. These help our body get rid of toxins. Purifies the blood. It can fight hard against bacteria and viruses. Giloy increases our digestion and immunity. Health remains good. You should wake up every morning with 15 to 30 millilitres of Giloy juice in a glass and eat it on an empty stomach.
2. Ajwain (Carom seeds)
Carom seeds are also packed with antibacterial properties that help shield you against the seasonal infections. The rich anti-inflammatory properties of ajwain helps to provide relief from agony and discomfort caused due to common cold, clogged nose and chest congestion. Chew some ajwain and sip some warm water along with it, or add its powder with buttermilk to remove phlegm.
3. Clove (Syzygium aromaticum)
An effective remedy for a cold and cough, it reduces throat inflammation and helps to expel mucus, and you can just keep a couple of them in your mouth to soothe coughing fits too. Research suggests that suggest clove extracts could suppress the T cell cellular immunity and enhance humoral immune responses.Cloves are low in calories but a rich source of manganese. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria.
Curcumin is the main compound of turmeric. Which greatly increases the immunity of our body. Curcumin also increases the number of white blood cells. Which plays a significant role in killing bacteria and viruses.
Ginger is similarly beneficial. There are some compounds that increase the number of white blood cells in our blood. And white blood cells kill viruses and bacteria that enter our bodies. Ginger mixed tea is very beneficial. It is also very good to eat raw ginger with salt. Ginger should be eaten regularly at this time to increase the body’s immunity.
6. Black pepper
Black pepper contains Vitamin C and enriches immunity. Research suggests that black pepper promotes the maintenance of a healthy immune system.
7. Fenugreek Seeds
Eating fenugreek and pumpkin seeds is also very beneficial. They are rich in anti-oxidants and omega-3 fatty acids. Both increase our immunity. Reduces our inflammation. It activates the body’s immune system. Soaked fenugreek seeds can be consumed every day on an empty stomach in the morning. But don’t eat more than half teaspoon of seeds every day.
8. Pumpkin Seeds
Pumpkin seeds are rich in zinc, iron and vitamin-E. Pumpkin seeds increase our immunity. Just as pumpkin seeds kill viruses, they can also prevent various fungal diseases. It also helps in cell growth. Even for those who suffer from insomnia, pumpkin seeds are very useful. It is better to put pumpkin seeds in salads.
9. Sunflower seeds
Rich in various nutrients, sunflower seeds are rich in vitamin-E and anti-oxidants. These seeds contain selenium, which helps prevent several types of cancer. Increases the body’s immunity.
Cinnamon is very beneficial. Cinnamon has been used in food for a long time, due to its various properties. It has a big role in preventing inflammation. Cinnamon can prevent various types of infections. It also has a role in regenerating damaged cells. Cinnamon also plays a significant role in the treatment of diabetes and heart disease.