How Heart Chakra Meditation Can Improve Your life

Heart Chakra Summary

Heart chakra makes people larger than life. Here, you will learn everything you wanted to know about the heart chakra: the affirmations, meditations, mantra, color, elements, symptoms, blockages, healing, and neuropsychology. The beauty of the heart center is that it motivates people to go out of their comfort zones and do something for the well being of humanity and the other beings.

The heart center doesn’t work independently. It works collaboratively with the other 114 chakras and the different brain regions. Concentration on this chakra increases Sankalpa Shakti, the power to fulfilling the divine purpose of life without obstacle. Meditation on this chakra increases equanimity, joy, loving-kindness and clarity of mind.

Heart Chakra The Anahata Chakra the 4th Chakra

Heart Chakra The Anahata Chakra or the 4th Chakra

The seven chakras are the primary energy centres of the body. The heart chakra is also known as the Anahata chakra or the 4th chakra. You’ve probably heard people talk about “unblocking the heart chakra”, which refers to the idea of the expansion of the heart energy. When your heart chakra is properly active and open, your divine energy can bring a positive transformation in your life and in many lives. 

Heart chakra locations and functions

The location of your heart chakra is around the center of your chest. It is the slightly right side of your physical heart space. The heart chakra is related to love, compassion, attachment/detachment and relationships.  The energy of the heart chakra starts in the center and expands throughout the body.

Each of the 114 chakras is associated with the heart chakra through specific energy channels or nadis, that begins at the base of your body and move up to the crown of your head. The key to opening the heart chakra is the activation of the three key nadis in the body: the hita nadi, kurma nadi and the vapini nadi. 

Heart chakra blockage

Things like stress, strain, anxiety, tension and emotional pain can block your heart chakra. Sometimes, negative love experiences and unhealthy relationships with the world and the people can block the heart chakra.  You can unblock your heart chakra. As our vital life energy flows upward, from the earth, our lower chakras need to be clear. Usually, it would be best if you overcome the bad memories, old programming, emotions, and overthinking by regular chakra classes.

Heart chakra mantra

To open the heart chakra, try to seed mantra or seed mantra sound, “Yam.” You can chant it aloud or internally. If you prefer English affirmations, you can embody an affirmation, “I am open to love” or ” I am in harmony with the world”, “All love resides within me.” Rakini is the goddess of the heart chakra. Rudra aspects of Lord Shiva is active in the heart center.

Heart chakra color, fragrance and the element

The heart chakra is related to the color green, fragrance rose and the element of air. The heart chakra is responsible for regulating the energy associated with kindness, self-acceptance, self-love,  openness, and unconditional love of others. Aromatherapy helps to manifest the healing energy of the heart chakra. It awakens the capacity to spread love and compassion. To open the heart chakra, you can try burning the essential oils, candles, or incense with scents of rose, lavender, sandalwood, orange, and jasmine. 

Heart chakra 12 petals lotus

Heart Chakra 12 Petals Lotus

Heart Chakra 12 Petals Lotus

The 12 petals of the heart chakra represent the 12 top human qualities of the heart: harmony, clarity,  joy, peace, patience, love, compassion, purity, understanding, beauty, forgiveness,  and bliss. Each of these petals are also different energy channels. Each of them can be activated by suitable mantra or affirmations.

Neuropsychology of the heart chakra

The heart center is deeply connected with the insula,  cortex, hypothalamus, and the cingulate areas of the brain.  Physically the heart chakra is associated with the heart, lungs, chest, arms, and hands. Proper heart chakra breathing and meditation bring immediate balance and harmony between the sympathetic and parasympathetic nervous system actions. The brain is continually handling information in a region called the hypothalamus. The hypothalamus, through the ANS, directs signals to the rest of the body either to stimulate or to relax different functions. Heart chakra activation, healing and balancing can counterbalance any over-stimulation of the sympathetic nervous system. 

Heart Chakra and Heart Rate Variability

Awaking of the heart center is spiritually linked to compassion and kindness. And physically, it is connected to the reduction in inflammation and better prognosis in people suffering from chronic illness, anxiety, or depression. Heart Rate Variability or HRV is simply a measure of the variation in time between each heartbeat. People with higher HRV may have more excellent cardiovascular fitness and be more resilient to stress and have better stability to all types of emotions, thoughts, and feelings.

114 Chakra Meditation Class

114 Chakra Meditation Class

Heart chakra affirmations

I have given below the 15 powerful heart chakra affirmations for the activation of the heart center.  They bring positive energies in life. Here, with the positive affirmations focus your attention and emotions on positivity, and you will manifest more positivity in your own life and the world. Try to feel the meaning of these affirmations as you use them.

  1. I attract pure love
  2. I radiate a powerful green light of love from my heart
  3. I am fully open to give and receive love
  4. I love myself unconditionally
  5. I direct love, peace and light towards myself and others
  6. I live in harmony with the world and all beings
  7. I release and let go of all bitterness
  8. I forgive myself for my mistakes, and I learn and grow from them
  9. There is an infinite supply of love to and from my heart chakra
  10. Every day, I choose love to grow
  11. Love is my guiding force, truth and I follow it
  12. I am safe to love the world and be loved
  13. I live in balance, in a state of dignity and gratitude
  14. There is an infinite source of love in me
  15. My heart chakra is in perfect harmony with my other 114 chakras
Heart Chakra Affirmations

15 Powerful Heart Chakra Affirmations

Heart chakra opening symptoms

Opening the heart chakra denotes to relaxing into space where love and acceptance increase from individual concern into a greater experience of love. By opening your heart chakra and attaching yourself in its energy, you are going beyond the obsessions typically linked with the lower three chakras. Concerns over safety, security and survival, and emotions, may not distract you any more. When the heart has been opened, you become naturally virtuous to others and oneself.

Excessive opening or imbalance of the heart chakra can be linked can be linked with symptoms such as chest discomfort and stiffness, anxiety, upper back uneasiness along with increased sensitivity to both positive and negative emotions. Camel pose, dog pose, bridge pose are the key yoga exercises and poses to bring perfect balance and opening in the heart chakra.

Heart chakra meditation

The finest way to receive the divine healing energy of heart chakra energy through meditation is to invite as much appreciation into your daily life as possible. The heart chakra is considered as the gateway to the higher chakras, meaning that a closed Anahata chakra prevents total balance and spiritual awakening. Meditation can help you to cultivate the divine energy flow to the heart chakra. Loving-kindness, compassion, appreciative joy, and equanimity are the four virtues of life are connected with the heart chakra. When we meditate on the heart chakra, we cultivate these four virtues.

Technically, heart chakra meditation is activating the three subtle energy channels (nadis) in the body: vapini nadi, kurma nadi and the hita nadi in chronological order. Vapini nadi activation brings balances in between the sympathetic and parasympathetic nervous system and brings peace and tranquillity. Kurma nadi and the hita nadi are activated more subtly.

In general, you can do you heart chakra meditation like this. Pay attention to the natural rise and fall of your diaphragm and lower chest as you take an ordinarily slow and deep breath in and out. For a few minutes, build a sweet sense of rhythm with your breath. Fill your heart area with radiant, happy energy.

Imagine your heart as a big green beautiful flower of love. Send happy energy to every part of the body. Send you filled with loving-kindness, in every direction, so above, below and around. Pervade the entire world everywhere and equally with his heart filled with loving-kindness, abundant of love, free from hostility and free from distress. When meditation is complete, remember your physical and mental strength and happiness of the world.

Learn 114 Chakra System

Learn 114 Chakra Healing and Meditation Techniques

Summary

When your heart chakra is out of steadiness, you feel lonely and isolated. At the physical level, heart chakra blockages create lung problems, heart problems, and upper back problems. Using heart chakra affirmations and meditations can help you to be more loving, energetic, confident and caring. You will be more welcoming to others and accept life more positively with more happiness and energy. You will feel more empathy, wisdom, feelings of interconnectedness, friendliness, and have more emotional balance. Here, we discussed everything you wanted to know about the heart chakra: the affirmations, mantra, color, elements, symptoms, blockages, neuropsychology, and meditations.

Source: Ray 114 Chakra System Healing and Meditation Online Course