Trapped emotions often make one tired, unfocused, and stressed. But worry not; there are ways to overcome trapped negative emotions like anger, fear, and anxiety. All you need to do is make small changes in your daily routine so you can come out of the draining your positive energy. Let’s explore answers to the question of how to release trapped negative emotions.
Here we discussed nine techniques you explore to help you achieve your dreams by removing the emotional blockages. There are 114 chakras and 72000 nadis in human body. When you remove the blockages in your subtle energy body. you bring balance in your neurotransmitters and hormones.
When practicing, ensure that your mind and heart are fully open to change.
During the 114 chakras guided meditations, pay attention to any unconscious beliefs that might stop you from releasing the trapped emotions. Then, as you go deeper into your practice, soften those beliefs and feel the blessings of life.
The opposite of struck energy is flow. In order to come out of your emotional distress and negative energies, you need to bring optimal flow into your chakras and nadis—the energy channels. Here, we discussed more details about that.
What are Trapped Emotions?
Trapped emotions are the unresolved emotions in your body and mind system. Trapped negative emotions can cause many diseases. Further, when you don’t deal with your feelings, they get bottled up inside your energy bodies and the chakras, where they sprout and grow. As a result, they can drain your vitality and cause burnout and emotional imbalances.
Examples of some of these trapped negative emotions may include:
Causes of trapped emotions
Your personality and the way you react to different situations will both play a role in determining the extent of your trapped negative emotions. There are some people who just simply brush off whatever comes their way. Moreover, they don’t see the strains of work and life as anything more than a few bumps in the road. Others worry themselves to the point of illness.
Causes of trapped emotions include:
- Not getting quality sleep
- Bad relationships
- Working long hours
- Excessive workload
- Nutrient deficiencies,
- Medical conditions,
- Fear and uncertainty
- Too much caffeine,
- Sedentary lifestyle.
Negative emotional states are primarily caused by the neurotransmitter serotonin, and noradrenaline has been linked to depression.
Unmanaged trapped emotions can contribute to a variety of health problems, including high blood pressure, heart disease, obesity, and diabetes. Similar to how rivers can flood when the flow rate exceeds the capacity of the river channel, stress, anxiety, and depression floods can arise when the trapped emotional energies exceeds the capacity of the body’s energy pathways and the reservoirs (the nadis and the chakras).
Signs and symptoms of trapped emotions
Trapped emotions can affect your body, behavior, and mental states in many ways. Sometimes when you are trapped with emotions like fear, and anger, you might be able to tell right away. But at other times, you might keep going without recognizing the signs. You might feel:
- Find it hard to make decisions
- Unable to concentrate,
- Unable to remember things,
- Migraine, headaches, and hypertensive conditions,
- Excessive anxiety and depression
- Irritable Bowel Syndrome (IBS)
- Uninterested in life
- Lack of joy and sense of humor
- Mental health problems.
Nine Ways to Overcome Trapped Emotions
1. Chakra Balancing
The 114 chakras balancing is the best way to overcome your negative stuck energies. You can use both chakra awareness and chakra balancing techniques for the purpose of eliminating your trapped emotions. However, the Ray 114 chakra balancing system, is a holistic self-healing and self-awareness process. It balances the flow of the energies in the body. It helps you stay grounded, safe, secure, confident and in touch with your own body, feelings, and emotions, but not overwhelmed by them. You can overcome your negative thoughts by chakra balancing.
The 114 chakra balancing system brings you the emotional stability, and maturity. Balancing just the 7 chakras may not bring the elimination of the negative energies. You need to work with your whole body, balancing all 114 chakras.
The mind has two states: friendly and enemy. Moreover, there are five basic emotions: anger, disgust, fear, happiness, sadness, and surprise. Among these, anger, disgust, fear, and sadness are the creations of the enemy mind. The friendly mind brings it back to happiness and joy. When you balance your 114 chakras you activate the friendly mind. You can do chakra affirmations, yoga breathing, and yoga exercises to release trapped emotions. Conscious diaphragmatic breathing is also a great way to release trapped negative emotions.
2. Treat yourself with kindness
Learn to be more compassionate toward yourself. It can help improve how you react to a variety of situations. Make it a point to carve out time during the day to engage in activities that bring you joy. And don’t forget to congratulate yourself on your victories, no matter how trivial they may appear.
3. Make an effort to find some time to unwind
You may need some break. It might be hard for you to do this if you can’t change a situation that is making you feel stressed, afraid, or angry. However, if you are able to give yourself a short break, you may find that this helps with how you are feeling. Any time you feel negative emotions, the first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
4. Become more interested in the things you enjoy doing
It may be helpful to take your mind off of a stressful situation by engaging in activities that you enjoy doing. If negative emotions is making you feel lonely or isolated, participating in activities with other people who share your interests can be an effective way to make new friends.
5. Spend time outside in the fresh air
This can contribute to the reduction of stress and improvement of wellbeing. You could try going for a walk in a park or other natural area, taking care of the plants and animals in your home, or caring for indoor plants.
6. Take care of your body and stay in good shape
Managing negative emotions can be made easier by ensuring that adequate sleep is obtained, that physical activity is maintained, and that a balanced diet is consumed. The presence of trapped emotions can, at times, make it more difficult to care for these things. However, even minor adjustments can have a significant impact.
7. Use the power of impermanence
Realize that everything is subject to change. Become aware of the transience of everything, including everything in your immediate environment. The entirety of the world is undergoing change. Moreover, things come into existence and they pass away. Additionally, people are constantly coming and going. Their dispositions and feelings are always shifting. Their manner of interaction with you goes through a transition.
Everything is subject to change. This realization will also endow you with a huge amount of strength from within, and it will enable you to smile and find joy in life.
8. Gratitude and Forgiveness
Gratitude allows you to celebrate and magnify your goodness and release the negative energies. Moreover, it has the power to heal. By embracing forgiveness, you can also embrace peace, hope, and joy.
9. Describe your emotions
It’s important to experience and work through all of your feelings. According to the recent studies, when you have a strong vocabulary to describe your feelings:
- You are more capable of controlling your emotions.
- Can more quickly recognize emotions in oneself as well as in others
- Improve your ability to manage the ups and downs of life
- Have improved psychological and social well-being
Try the following steps:
- Identify the emotion and name it as accurately as possible.
- Welcome the energy in a non-judgmental way – it’s fine to feel uncomfortable.
- Moreover, if appropriate and find it helpful to cry, yell, or stomp, then do that.
- Let go all negative emotions, focus on the present moment
- Forgive yourself and forgive the past
- Bring gratitude in life to the simple things like breathing, walking
- If you have trouble doing that on your own, practice guided meditations.
Benefits of Eliminating the Trapped Emotions
When you remove your trapped negative emotions like guilt, jealousy, and helplessness, it enhances your empathy and compassion. When you balance the 114 chakras in the body the trapped emotions are released, you get several benefits.
The significant benefits which result from eliminating the trapped negative emotions include:
- Healthier relationships
- Improved mental health
- Less anxiety, stress and hostility
- Lower blood pressure
- Lower levels of depression and anxiety
- Builds resilience and will power
- Lowers inflammation
- Reduces fatigue
- Beneficial for symptoms of fibromyalgia
- Enhanced quality of life
- Promotes other healthy habits
There may be different areas of your life that make you feel trapped by negative emotions. Some of these might feel difficult to change, but some are easy. Here, we discussed nine practices to release trapped negative emotions. When you balance your 114 chakras and treat yourself and others with compassion, empathy, and respect, the negative emotions are released.