Online Meditation Courses

Sri Amit Ray Online Meditation Guidance & Classes

Meditation is nourishing and blossoming the divinity within you. -- Amit Ray

If you are interested for attending online meditation classes or guidance of Sri Amit Ray, here you can get the list of classes. 

The following meditation classes are provided as one-to-one on-line Skype sessions at mutually convenient date and time. The duration of these classes are about an hour. There can be 2 to 3 sessions depending on the needs of the students.

COURSE OUTLINES

Om is the inner light. Om is the inner sound. Om is the inner bliss and the healing power. Om is the cosmic connection. You will learn Om meditation in depth.

This meditation course is known as Om Inner Science meditation – the science of accessing the blissful higher self. Om Inner Science Meditation is a seven step integrated meditation program. The purpose of this Om Meditation program is to connect you with your Higher Self and to bring peace and harmony in life. 

Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend this class. 

You will learn and practice the essential techniques and teachings of vipassna meditation. Vipassana Meditation and Emotional Intelligence are interlinked subjects. This course teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

You will learn mindfulness meditation for self-empowerment and positive mindset based on modern science and ancient original teachings. You will learn mindfulness meditation with emotional intelligence.  If you keep resting your mind on less-empowerment like self-criticism, worries, grumbling about others, hurts, and stress, then your brain will be shaped into greater reactivity, vulnerability to anxiety and depressed mood, a narrow focus on threats and losses, and inclinations toward anger, sadness, and guilt. This course teaches techniques of self-empowerment and positive mindset.

WHO AM I

You will learn the gradual process of dis-identification with your body, mind, thoughts, feelings and perceptions. Who AM I meditation is a way of penetrating and exploring the inner realms so as to achieve inner peace, silence, spiritual wisdom and communion with the higher Self. It is a way to move into the inner world. 

 

Nimitta refers to the mental images, feelings, fragrances, sounds or tests that spontaneously appear when mind is sufficiently relaxed and focused.  Nimitta arises from soul as ego vanishes. Here, you will learn types of nimittas and  the incremental nimtta, breakthrough nimitta and transformational nimitta meditation types.