Online Meditation Courses

Learn Online Deep Meditation from Sri Amit Ray

Meditation is a way for nourishing and blossoming the divinity within you. -- Amit Ray

Learn deep meditation from Sri Amit Ray to access your higher consciousness and higher dimensions of life. Moreover, these meditation classes are focused to increase your peace, relaxation, calmness, concentration and focus,  reduce anxiety and tensions, improve efficiency and creativity, and enhance resilience to meet life’s  challenges with confidence and a balanced mind.

The following meditation classes are provided by Sri Amit Ray, as one-to-one on-line Skype sessions at mutually convenient date and time. There can be 2 to 3 sessions depending on the needs of the students.  The duration of  each session is about an hour. The class includes discussions, study materials and guided meditations. Select the suitable class and register for that. 


Om is the inner light. Om is the inner sound. Om is the inner bliss and the healing power. Om is the cosmic connection. This is a seven step integrated meditation program.

You will learn Om meditation in depth. You will learn om meditation to clear your past karma.  You will learn the techniques of Om chanting and Om meditation. The purpose of this Om Meditation program is to connect you with your Higher Self and to bring peace and harmony in life. 

Om chanting and om meditation reduces anxiety and tensions, and improve immunity. Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend this class.  

chakra flowers

114 Chakra Healing Meditation

You will learn both the ancient and modern science behind the 114 chakras. What really are the chakras? How they are interlinked? How they are helpful in human life? You will know the 7, 12, 21 and 114 chakra systems. 

This course is an in-depth dive into one of the most practical systems of spirituality. Without chakra balancing achieving Higher stages of meditation is difficult. This course will give you step-by-step guide for chakra balancing. In this course you will learn the fundamentals of chakra energy systems. You can locate the 114 Chakras in the body. 


72000 Nadi Balancing & Energy Meditation

You will learn 3, 14, 101 and 72000 nadi systems in depth. You will know how 7 primary chakras are related to nadis.  We will investigate what you’re supposed to actually do with the nadis. You will learn how kundalini energy relates to the nadis, and why granthis (psychic knots) are so integral to the nadi systems. You will learn the techniques to clear the blockages, balance the nadis and release the knots. Additionally, you will learn the relationships between human nervous system, endocrine systems and the nadis.

Cosmic Chakra Meditation

Cosmic Chakra Meditation for Healing and Harmony

Cosmic chakra meditation is the starting point for your inner transformation – harmonizing the inner world with the outer world.

You will learn the art of  purifying the five subtle energy bodies. Your different energy centers will be connected with the external Cosmic energy centers and you will get positive healing energy from the cosmos.

The Crown Chakra is not the end. This class will teach you how to go beyond it, into your deathless and infinite non-dual awareness, where complete fulfillment, peace, love, and joy live. That’s the true Home of the Cosmic consciousness. That’s your true Home.

This course is an in-depth dive into one of the most practical systems of spirituality. This course will give you step-by-step guide for chakra balancing. In this course you will learn the fundamentals of cosmic chakra energy systems.

You will learn and practice the essential techniques and teachings of vipassna meditation. Vipassana Meditation and Emotional Intelligence are interlinked subjects. This course teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

Deep nimitta meditation is one of our very popular and most powerful meditation technique to improve concentration, calmness of the mind and touching the higher dimensions.  Nimitta refers to the mental images, feelings, fragrances, sounds or tests that spontaneously appear when mind is sufficiently relaxed and focused.  Nimitta arises from soul as ego vanishes. Here, you will learn types of nimitta meditations including  incremental nimtta, breakthrough nimitta and transformational nimitta meditation types. 

Tattva meditation is also one of our very popular meditation technique. You will learn the underline connection between your inner world and the outer world. Tattvas are the basic concepts to understand the nature of absolute, the soul and the universe. Tattvas are the spiritual science of classification of all matters, energy and consciousness into thirty six elements. Tattva meditation is a journey from  unconsciousness to the supreme consciousness. You will learn 36 tattvas and the meditation techniques for spiritual awakening. This will help you to reprogram your subconscious mind for betterment.

You will learn mindfulness meditation for self-empowerment and positive mindset based on modern science and ancient original teachings. You will learn mindfulness meditation with emotional intelligence.  If you keep resting your mind on less-empowerment like self-criticism, worries, grumbling about others, hurts, and stress, then your brain will be shaped into greater reactivity, vulnerability to anxiety and depressed mood, a narrow focus on threats and losses, and inclinations toward anger, sadness, and guilt. This course teaches techniques of self-empowerment and positive mindset.

self-compassion meditation

You will learn techniques for deep self-compassion. The course provides three types of self-compassion: feeling-well, functioning well and socially well. The feeling well includes happiness, joy and positive mindset. The functioning well includes psychological well-beings like: self-acceptance, clearly defined purpose in life, focused attention, emotional mastery, and good social relationships . The socially well includes social intelligence, social acceptance, social integration and social recognition.

You will learn techniques for deep compassion and love for others. You will learn the four Immeasurable Virtues: Maitri, Karuna, Mudita and Upeksha (Friendliness, Compassion, Happiness and Equanimity) in the ancient structured way of yoga and Buddha’s teachings. You will learn to generate positive vibration and spread love in every direction.


You will learn the gradual process of dis-identification with your body, mind, thoughts, feelings and perceptions. Who AM I meditation is a way of penetrating and exploring the inner realms so as to achieve inner peace, silence, spiritual wisdom and communion with the higher Self. It is a way to move into the inner world. You will learn to connect with the source – the Higher Self – source of peace and love. 


This meditation classes are tailored to the individual’s requirements. It is a move away from a ‘one size fits all’ approach of meditation. These meditations are extension of the traditional approaches but tailored to your exact need. The classes are designed based on your mental setup, spiritual experiences, spiritual needs, emotional stability, and prior meditation experiences. 

Mostly, people who are new to meditation or who are already doing meditations but wanted to reach deeper dimensions, opted for this class. Experienced meditators who are experiencing difficulties in their progress are also opted for this class.