Online Meditation Courses

Sri Amit Ray Online Meditation Guidance & Classes

Meditation is nourishing and blossoming the divinity within you. -- Amit Ray

The following meditation classes are provided by Sri Amit Ray, as one-to-one on-line Skype sessions at mutually convenient date and time. The duration of these classes are about an hour. There can be 2 to 3 sessions depending on the needs of the students. 


Om is the inner light. Om is the inner sound. Om is the inner bliss and the healing power. Om is the cosmic connection. You will learn Om meditation in depth.

This meditation course is known as Om Inner Science meditation – the science of accessing the blissful higher self. Om Inner Science Meditation is a seven step integrated meditation program. The purpose of this Om Meditation program is to connect you with your Higher Self and to bring peace and harmony in life. 

Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend this class.  There is no fixed charge or fees for this meditation classes. However, to respect the ancient tradition and the knowledge, you can donate as you wish.

You will learn and practice the essential techniques and teachings of vipassna meditation. Vipassana Meditation and Emotional Intelligence are interlinked subjects. This course teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

You will learn mindfulness meditation for self-empowerment and positive mindset based on modern science and ancient original teachings. You will learn mindfulness meditation with emotional intelligence.  If you keep resting your mind on less-empowerment like self-criticism, worries, grumbling about others, hurts, and stress, then your brain will be shaped into greater reactivity, vulnerability to anxiety and depressed mood, a narrow focus on threats and losses, and inclinations toward anger, sadness, and guilt. This course teaches techniques of self-empowerment and positive mindset.

Nimitta refers to the mental images, feelings, fragrances, sounds or tests that spontaneously appear when mind is sufficiently relaxed and focused.  Nimitta arises from soul as ego vanishes. Here, you will learn types of nimittas and  the incremental nimtta, breakthrough nimitta and transformational nimitta meditation types. 

chakra flowers

114 Chakra Healing Meditation

You will learn both the ancient and modern science behind the 114 chakras. What really are the chakras? How they are interlinked? How they are helpful in human life?  This course is an in-depth dive into one of the most practical systems of spirituality. Without chakra balancing achieving Higher stages of meditation is difficult. This course will give you step-by-step guide for chakra balancing. In this course you will learn the fundamentals of chakra energy systems. You can locate the 114 Chakras in the body. 


72000 Nadi Balancing & Energy Meditation

You will learn 3, 14, 101 and 72000 nadi systems in depth. We will investigate what you’re supposed to actually do with the nadis, how kundalini energy relates to the nadis, and why granthis (psychic knots) are so integral to the nadi systems. Additionally, we will explore nervous system, endocrine systems and the nadis.

You will learn techniques for self-compassion and love for others. You will learn the four Immeasurable Virtues: Maitri, Karuna, Mudita and Upeksha (Friendliness, Compassion, Happiness and Equanimity) in the ancient structured way of yoga and Buddha’s teachings. You will learn to generate positive vibration and spread love in every direction.

You will learn the underline connection between your inner world and the outer world. Tattvas are the basic concepts to understand the nature of absolute, the soul and the universe. Tattvas are the spiritual science of classification of all matters, energy and consciousness into thirty six elements. Tattva meditation is a journey from  unconsciousness to the supreme consciousness. You will learn 36 tattvas and the meditation techniques for spiritual awakening.


You will learn the gradual process of dis-identification with your body, mind, thoughts, feelings and perceptions. Who AM I meditation is a way of penetrating and exploring the inner realms so as to achieve inner peace, silence, spiritual wisdom and communion with the higher Self. It is a way to move into the inner world.