Learn Online Deep Meditation from Sri Amit Ray
Meditation is a way for nourishing and blossoming the divinity within you. — Amit Ray
Learn deep meditation from Sri Amit Ray to access your higher consciousness and higher dimensions of life. Moreover, these meditation classes are focused to increase your peace, relaxation, calmness, concentration and focus, reduce anxiety and tensions, improve efficiency and creativity, and enhance resilience to meet life’s challenges with confidence and a balanced mind.
The following meditation classes are provided by Sri Amit Ray, as one-to-one on-line Skype sessions at mutually convenient date and time. There can be 2 to 3 sessions depending on the needs of the students. The duration of each session is about an hour. The class includes discussions, study materials and guided meditations. Select the suitable meditation class and register for that.
1. 114 Chakra System : Meditation and Healing
Master your energy body and remove the blockages in your energy body. You will learn both the ancient and modern science behind the 114 chakras. What really are the chakras? How they are interlinked? How they are helpful in human life? You will know the 7, 12, 21 and 114 chakra systems.
This course is an in-depth dive into one of the most practical systems of spirituality. Without chakra balancing achieving Higher stages of meditation is difficult. This course will give you step-by-step guide for chakra balancing. In this course you will learn the fundamentals of chakra energy systems. You can locate the 114 Chakras in the body. Master your energy body and master your life. To know the course details click the link below.
Deep nimitta meditation is one of our very popular and most powerful meditation technique to improve concentration, calmness of the mind and touching the higher dimensions. Nimitta refers to the mental images, feelings, fragrances, sounds or tests that spontaneously appear when mind is sufficiently relaxed and focused. Nimitta arises from soul as ego vanishes. Here, you will learn types of nimitta meditations including incremental nimtta, breakthrough nimitta and transformational nimitta meditation types.
You will learn and practice the essential techniques and teachings of vipassna meditation. Vipassana Meditation and Emotional Intelligence are interlinked subjects. This course teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.
You will learn mindfulness meditation for self-empowerment and positive mindset based on modern science and ancient original teachings. You will learn mindfulness meditation with emotional intelligence. If you keep resting your mind on less-empowerment like self-criticism, worries, grumbling about others, hurts, and stress, then your brain will be shaped into greater reactivity, vulnerability to anxiety and depressed mood, a narrow focus on threats and losses, and inclinations toward anger, sadness, and guilt. This course teaches techniques of self-empowerment and positive mindset.
You will learn techniques for deep compassion and love for others. You will learn the four Immeasurable Virtues: Maitri, Karuna, Mudita and Upeksha (Friendliness, Compassion, Happiness and Equanimity) in the ancient structured way of yoga and Buddha’s teachings. You will learn to generate positive vibration and spread love in every direction.
You will learn the gradual process of dis-identification with your body, mind, thoughts, feelings and perceptions. Who AM I meditation is a way of penetrating and exploring the inner realms so as to achieve inner peace, silence, spiritual wisdom and communion with the higher Self. It is a way to move into the inner world. You will learn to connect with the source – the Higher Self – source of peace and love.
7. Meditation for Anxiety and Stress Relief
You will learn the gradual process of dis-identification with your body, mind, thoughts, feelings and perceptions. You will come out of a meditation session feeling relaxed and refreshed, ready to face the rest of your day. You will learn how to relieve stress and boost your mood with powerful relaxation techniques.