How to Unblock Root Chakra: Mantras, Meditations, and Exercises

There are 114 chakras in the human body, of which the root chakra is located at the base of the spine. It is associated with your feelings of safety, security, stability, and grounding. However, to get the best result before activating the root chakra, you need to activate 12 more chakras associated with the root chakra. 

When the root chakra is balanced, you feel confident, stable, safe, and grounded in your physical bodies and the world around you. However, when the root chakra is blocked or imbalanced, you may feel anxious, fearful, or disconnected from our bodies and the world.

In this article, you will know the root chakra symbols, mantras, colors, affirmations, crystals, essential oils, side effects,  activation and balancing techniques. You will also know what blocks the root chakra, the symptoms of a blocked root chakra, how to unblock and balance the root chakra, and what happens when the root chakra is activated.

Root Chakra A Complete Guide

What is the Root Chakra?

The root chakra, also known as Muladhara, is the first chakra among the 7 chakras in the body. It is located at the base of the spine, near the coccyx or tailbone. The muladhara chakra is associated with the element of earth, which represents stability, grounding, and support. The color associated with the root chakra is red, and its symbol is a four-petaled lotus flower. This red chakra is attached to the mouth of the Sushumna Nadi [1].

In human body there are 114 chakras, to activate the root chakra joyfully, you need to activate a set of other chakras. Partially activated root chakra or badly activated root chakra is harmful and create many kundalini syndromes. To avoid that you need to activate and  balance a set of other micro chakras. 

The 114 Chakras Healing and Balancing

The 114 Chakras Healing and Balancing

Symbols of Root Chakra

The muladhar chakra is associated with various symbols that represent its characteristics and attributes. These symbols are often used in meditation, visualization, and other practices to focus on and balance the energy associated with the root chakra. Here are some common symbols associated with the root chakra:

Four Elephents

In chakra traditions, mantra, flowers, and sacred animals are vital. The root chakra is associated with four elephents. The elephants in the muladhara chakra hold great significance. Here are a few significance of elephants in root chakra:

  1. Symbol of Wisdom: Lord Ganesha, the Hindu god of wisdom and new beginnings, is depicted with the head of an elephant. It is said that Ganesha’s elephant head represents his supreme wisdom and intellect.
  2. Vehicle of positivity: Elephants are also believed to be the vehicles (vahanas) of various Hindu gods and goddesses, such as Lord Indra and Goddess Lakshmi. It is said that these divine beings ride on the back of the elephant to travel from one place to another.
  3. Symbol of good fortune: In Hindu culture, elephants are considered to be a symbol of good fortune and prosperity. They are often seen in the weddings and other auspicious occasions as a sign of good luck.
  4. Strength and Power: Elephants are known for their strength and power, and are often associated with Lord Hanuman, the monkey god known for his incredible strength and devotion.

Overall, elephants are considered most vital for awakening the root chakra and the kundalini energy. The four elephants, are often revered for their strength, wisdom,  fortune, and auspicious symbolism.

Four-Petaled Lotus

The root chakra is associated with the symbol of a lotus flower with four petals, as well as the image of a serpent coiled around the base of the spine. The lotus flower is a symbol of purity and enlightenment, while the four petals represent the four aspects of the root chakra: stability, grounding, safety, and security. You can use these symbols in your meditation or visualization practices, or by incorporating them into your artwork.

Coiled Snake

The three and half coiled snake in the root chakra represents dormant spiritual energy. In this metaphor, the snake is often described as being in a state of rest or sleep at the base of the spine, coiled around the sacrum bone. This dormant energy is believed to be a potential force that, when awakened, can lead to spiritual enlightenment and a heightened state of consciousness.


The root chakra is associated with the element of Earth, and the square is a geometric symbol representing stability and foundation. The square is often used to symbolize the grounded energy of the root chakra.

Spiritual Vision and Higher World Astral Travel

Spiritual Vision and Higher World Astral Travel

Safety and Securit and the Root Chakra

The root chakra is responsible for your sense of safety and security, both physically and emotionally. It is associated with the element of earth, and is responsible for your connection to the earth and our physical body. This chakra governs your basic needs for survival, such as food, shelter, and safety, and is also associated with your sense of belonging and connection to our family and community.

What Blocks the Root Chakra?

The root chakra can become blocked or imbalanced due to a variety of factors, including trauma, stress, negative beliefs or thought patterns, and physical or emotional pain. A lack of stability or safety in our physical environment, such as experiencing homelessness or financial instability, can also contribute to a blocked root chakra.

Symptoms of a Blocked Root Chakra

When the first chakra is blocked or imbalanced, it can cause a variety of physical, emotional, and spiritual issues. Some common signs of a blocked or imbalanced root chakra include:

  1. Feeling anxious or fearful
  2. Lack of motivation or energy
  3. Lack of trust in oneself or others
  4. Feeling disconnected from one’s body
  5. Chronic fatigue or lethargy
  6. Digestive issues, such as constipation or diarrhea
  7. Lower back pain or stiffness
  8. Issues with the feet, legs, or knees
  9. Financial difficulties
  10. Lack of motivation or ambition
  11. Difficulty feeling grounded or connected to the physical body.

What happens when the Root Chakra is Activated?

When the root chakra is activated and balanced, we may experience a sense of grounding and stability in our physical body and the world around us. We may feel more confident, connected to our physical environment, and able to meet our basic needs for survival. This can lead to a greater sense of safety and security, as well as a deeper connection to our community and sense of belonging.

Mantras for Root Chakra

Ganesha Mantra

Lord Ganesha is the deity linked with the root chakra. He is the god of fresh beginnings and obstacle clearing, he is represented as a big elephant-headed figure. Lord Ganesha is invoked at the beginning of any new endeavours or undertakings because of the importance of his attributes of knowledge, intelligence, wealth and the ability to remove obstacles.

The mantra of Lord Ganesha is “Om Gam Ganapataye Namaha.” It is a powerful mantra that is chanted to invoke Lord Ganesha’s blessings and remove obstacles in your path. The mantra is believed to help with wisdom, intellect, and prosperity, and is often chanted at the beginning of new ventures or projects.

How to use LAM Mantra

The root chakra mantra is “LAM,” and it is typically chanted while focusing on the location of the root chakra, which is at the base of the spine. You can repeat this mantra either silently or out loud during meditation, or while doing other activities that promote grounding and stability.

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Sri Vidya Sadhana Advanced Course

Affirmations for root chakra

Affirmations that can help balance the root chakra include “I am safe and secure,” “I trust the universe to provide for me,” “I am grounded in my body and connected to the earth,” and “I release fear and embrace trust.” You can repeat these affirmations during meditation or throughout the day as a way to shift negative thought patterns and promote greater grounding and stability. Some examples of root chakra affirmations include:

  1. I am safe and secure.
  2. I trust in the abundance of the universe.
  3. I am grounded and connected to the earth.
  4. I am worthy of financial abundance.
  5. I am capable of achieving my goals.

You can repeat these affirmations to yourself throughout the day, or write them down and place them in a prominent location where you can see them often.

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Chakra Based Leadership Development Course

Kundalini Awakining

Goddess Shakti, also known as Kundalini, is the deity that is linked with the root chakra. She is often shown as a coiled snake at the base of the spine, and it is believed that she is supposed to symbolize the divine feminine force that is said to exist inside each of us.

The process of awakening Kundalini involves guiding this dormant energy up through the various energy centers or chakras along the spine. The journey of Kundalini is often described as moving from the base of the spine (root chakra) to the crown of the head (crown chakra). The awakening of Kundalini is considered a powerful and transformative experience, leading to a deeper understanding of oneself and the universe.

Kundalini is considered to be reawakened via the practice of spiritual disciplines such as yoga and meditation. Once reawakened, Kundalini is said to ascend through the chakras, resulting in increased awareness, as well as change and spiritual enlightenment.

Significance of the coiled snake

The coiled snake in the root chakra symbolizes the potential for spiritual growth and transformation that lies within us, waiting to be awakened and unleashed. The snake is also seen as a powerful symbol of transformation and rebirth, shedding its skin and renewing itself. In the context of the root chakra, the snake represents the shedding of old patterns and beliefs that no longer serve us, and the awakening of our inner power and potential.

Yoga poses

Yoga is a great way to balance your chakras, including the root chakra. Some yoga poses that can help balance your root chakra include:

  1. Mountain Pose (Tadasana)
  2. Tree Pose (Vrksasana)
  3. Warrior I (Virabhadrasana I)
  4. Warrior II (Virabhadrasana II)
  5. Child’s Pose (Balasana)
  6. Corpse Pose (Savasana)

Balancing Colors

The colors associated with the root chakra are red and black. You can incorporate these colors into your life by wearing clothing or accessories in these hues, decorating your home with red and black accents, or using red and black crystals or gemstones in your meditation or healing practices.

Crystals for balancing 

Some of the best crystals for balancing the root chakra include red jasper, garnet, black tourmaline, and hematite. You can use these crystals by carrying them in your pocket or wearing them as jewelry, placing them on the root chakra during meditation, or incorporating them into your environment through décor or artwork.

Essential oils

Essential oils can be used to help balance your root chakra. Some essential oils that are associated with the root chakra include:

  1. Cedarwood
  2. Frankincense
  3. Patchouli
  4. Sandalwood
  5. Vetiver

You can use these essential oils in a diffuser, add them to a carrier oil and use them for massage, or add them to your bath.

What are the best diets to open the root chakra?

Your diet can also have an impact on your root chakra. Eating root vegetables, such as carrots, potatoes, and beets, can help ground and balance your root chakra. Drinking herbal teas, such as ginger or turmeric tea, can also help support your root chakra.

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Mantra Yoga Teachers Training Course

How to unblock root chakra

Unblocking the root chakra can be a gradual process, but there are several practices that can help to balance and heal this important energy center. Some effective ways to unblock the root chakra include:

  1. Grounding exercises: Practicing grounding exercises such as walking barefoot in nature, standing or sitting on the earth, or using grounding essential oils like vetiver or patchouli can help to connect us to the earth and bring us into a state of greater balance and stability.
  2. Yoga poses: Certain yoga poses like the Warrior I and II, Garland pose, and Tree pose can help to activate and balance the root chakra.
  3. Mantra chanting: The root chakra is associated with the sound “LAM,” and chanting this mantra can help to activate and balance this energy center. You can also use affirmations like “I am safe and secure” or “I trust the universe to provide for me” to help shift negative beliefs and thought patterns.
  4. Crystals: Crystals like red jasper, garnet, and black tourmaline are associated with the root chakra and can be used to help balance and activate this energy center.
  5. Diets: Eating root vegetables, such as potatoes, carrots, and beets, can help ground and balance your root chakra.

It’s important to remember that unblocking the root chakra is a gradual process that requires patience, self-awareness, and a commitment to healing and self-care.

What are the side effects of bad root chakra activation?

A bad root chakra activation can cause mental symptoms such as confusion, lack of focus, and difficulty making decisions.  Badly awaken root chakra may block the root chakra and can lead to physical symptoms such as lower back pain, sciatica, constipation, and immune system disorders.  It can also make you feel disconnected from yourself and others.

Signs of balanced Root Chakra

When the root chakra is balanced and activated, you may experience the following signs:

  1. Feeling grounded and connected to your body
  2. Increased physical energy and vitality
  3. Feeling safe and secure in your environment
  4. Improved sense of stability and groundedness
  5. Stronger connection to the earth and nature
  6. Feeling more centered and present in the moment
  7. Greater sense of self-esteem and self-worth
  8. Increased ability to handle stress and difficult situations
  9. Improved digestion and elimination
  10. Greater sense of purpose and direction in life.


Here’s a simple 10-step meditation for Root Chakra awakening. This meditation is designed to help you connect with the energy of your root chakra, promoting a sense of stability, security, and grounding.

  1. Find a Comfortable Space: Sit or lie down in a comfortable position. Ensure that you won’t be disturbed during the meditation.
  2. Deep Breathing: Begin by taking several deep breaths. Inhale slowly through your nose, allowing your abdomen to expand, and exhale fully through your mouth, releasing any tension.
  3. Grounding Visualization: Imagine roots extending from the base of your spine (your tailbone) deep into the Earth. Envision these roots anchoring you securely to the Earth’s core.
  4. Focus on the Color Red: The root chakra is associated with the color red. Visualize a vibrant red energy at the base of your spine, glowing and expanding with each breath.
  5. Affirmations: Repeat affirmations related to the root chakra. For example:
    • “I am safe and secure.”
    • “I trust in the process of life.”
    • “I am grounded and connected to the Earth.”
  6. Body Scan: Gradually scan your body from the top of your head to the tips of your toes. Release any tension or discomfort, allowing the Earth’s energy to support and ground you.
  7. Sensory Awareness: Focus on the sensations around your tailbone and the base of your spine. Feel the support of the surface beneath you, connecting with the physical sensations in this area.
  8. Chakra Affirmation: Imagine a spinning wheel of red light at the base of your spine. As it spins, affirm that you are balanced and connected to the Earth’s energy.
  9. Sound or Mantra: If you resonate with sound, you can chant the seed mantra for the root chakra, which is “LAM.” Repeat this sound either silently or aloud, feeling the vibration in your root area.
  10. Closing and Gratitude: Slowly bring your awareness back to the present moment. Express gratitude for the support and stability that the Earth provides. When you’re ready, gently open your eyes.

Remember, consistency is key when working with chakra meditations. You may want to integrate this into your regular practice to experience lasting benefits. Always approach these practices with an open mind and the intention of personal growth and well-being.

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In a nutshell, the root chakra is in charge of our feeling of safety, stability, and anchoring. It is also the chakra that is most susceptible to being blocked or unbalanced as a result of traumatic experiences, stress, bad beliefs, or physical or emotional discomfort.

A blocked root chakra can manifest itself in a number of ways, including anxiety, fear, a lack of motivation, and physical pain or tension. It is possible that we may have a deeper feeling of anchoring, stability, and connectedness to both our physical surroundings and the community when the root chakra is stimulated and brought into a state of balance.