In the world of anti-aging and longevity, telomere preservation and Ayurvedic Rasayana constitute two separate yet related fields. The Ayurvedic Rasayana is a branch of Ayurveda that specifically focuses on rejuvenation and anti-aging.
Telomeres are essential components of our genetic material, and the process of aging is tightly connected to the maintenance of telomere length. On the other hand, the Ayurvedic Rasayana is a holistic approach to rejuvenation and anti-aging that involves a number of dietary and herbal components. It is considered to be one of the most effective anti-aging treatments available.
This article investigates the connection between the Ayurvedic Rasayana and the protection of telomeres and offers numerous suggestions for how to make use of Ayurvedic herbs to enhance longevity.