How Meditation Lowers Oxygen Consumption and Repair Brain Damage
Dr. Amit Ray
“Meditation is the artwork to awaken the divinity within you.” – Amit Ray
Meditation improves long-term ventilatory efficiency, gas exchange efficiency and heart rate variability by lowering oxygen consumption and enhancing the divinity quotient. Divinity is the state of being connected with the source. It is the state when our heart is full with love, compassion, and caring. It is the state when our mind is full with joy, equanimity, peacefulness, and happiness. It is the state when we are relaxed, energetic, focused, joyful, creative, clear and compassionate. Deep 114 Chakra meditation is the best way to awaken your divinity. During 114 Chakra meditation the brainwaves of the entire brain get synchronized and produces deep relaxation, slower breathing, and a lower heart rate as a result a less oxygen is needed in each breath, and fewer breaths are needed in total. These meditations have seven powerful steps. Each step is unique.
For good meditation we need the best circulation of blood in the brain. Scientists have explored meditation from different angles. Here we examined how meditation is linked to the oxygen consumption in the brain.
Oxygen is vital to brain growth and healing. Brain cells are very sensitive to decrease in oxygen levels and don’t survive or function well very long without it. A continuous uninterrupted supply of oxygen to the brain is essential in order to maintain its metabolic functions and to prevent brain cell damage. Meditation slows down the heart rate, decreases respiratory rate and this helps to calm the body and relax the mind.