Do you know conscious breathing is the single most important intervention that can make you happy and healthy? It can help you to release the energy blockages in your whole system.
In this article, we explain the benefits of conscious breathing and the art of purifying the 23000 breaths of the day. You will learn the key conscious breathing techniques like mindful breathing, yoga breathing and diaphragmatic breathing.
Breathing is normally an automatic process. It is subconsciously controlled by the respiratory center at the base of the brain, in the brain stem. This part of the brain controls the basic breathing mechanisms that keep us alive, and maintain our heartbeats.
In normal breathing, you don’t have to think about each step of your breath. Your brain automatically adjusts your breathing steps, just as your brain will occasionally insert a sigh when you need more oxygen.
We still breathe when we are unconscious, or asleep. People can also control their breathing when they wish, for example during speech, singing, or voluntary breathing exercises. Researchers observed that, breathing mindfully slower and deeper improves arterial oxygenation, cardiac output, and pulmonary gas-exchange efficiency. Read More »Conscious Diaphragmatic Breathing Steps: Complete Guide