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Shiva Shambhavi Meditation for Inner Peace

Shiva Shambhavi Meditation Technique

Shiva Shambhavi Meditation is a special meditation technique of Sri Amit Ray.  It is a guided meditation class on the eve of Mahashivratri. Shiva is the all-pervading cosmic consciousness. Shambhavi is the energy aspect of that consciousness. This meditation class is a life-changing experience, designed for those seeking a deep spirituality, inner awakening, positive transformation, deepest relaxation, self-inquiry, empowerment, mental clarity and peace.

Shiva Shambhavi Meditation by Sri Amit Ray

These special meditation techniques, revealed to Dr. Amit Ray and Banani Ray, are very simple, easy and effortless meditation and inner awakening technique which can be practiced almost any time during the day that will take you beyond meditative highs and lows to truly embody the spiritual light that you are.

Shambhavi Meditation Program:

Shiva means auspiciousness, peace, beauty and truth. On the eve of Mahashivratri you can feel the presence of the auspiciousness within you. Shambhavi is the creative energy of Shiva. This Shambhavi energy can guide you to achieve the ultimate objectives of life.

Program Structure:

You will know the followings:

  1. Concept of Shiva Shambhavi Meditation
  2. Purpose of the Shiva Shambhavi Meditation
  3. Techniques of Shiva Shambhavi Meditation
  4. How to do Shiva Shambhavi Meditation
  5. When to do Shiva Shambhavi Meditation
  6. How long to do Shiva Shambhavi Meditation
  7. Shiva Shambhavi Guided Meditation
  8. Shambhavi Meditation and Krama Clearing
  9. How to overcome problems and obstacles of life with meditation

This meditation class consist of following two meditation sessions:

1. Shiva Shambhavi Meditation by Dr. Amit Ray 
2. Gangadhar Meditation by respected Banani Ray

This meditation program is an adventure into the deeper aspects of your consciousness. You will be initiated into the teachings and practices where you will learn how to awaken and uncover your self-effulgent inner guide and absorb its luminosity and Energy in your being. You will learn how to find your inner guide and become a beacon of light, energy, healing, creativity, and blessings in the world.Read More »Shiva Shambhavi Meditation for Inner Peace

Online Vipassana Meditation and Emotional Intelligence Class

Vipassana meditation techniques and its relation with emotional intelligence are discussed. Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence. Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness, Self-regulation, Adaptability, Empathy, Witnessing and Social Skills. You will also learn Neuroscience of Vipassana Meditation and Emotional Intelligence. This workshop teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

Om Inner Science Meditation Online Class

Om Inner Science Meditation is a seven step integrated meditation program. These seven Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. This meditation technique is based on the traditional meditation technique and the modern findings of Neuroscience and Epigenetics that helps to build and maintain a healthy, whole, and fulfilling life.

Om Inner Science Meditation

Om Inner Science Meditation

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” — Amit Ray

Science of Om meditation is deep. It is linked to the ancient wisdom as well as the knowledge of modern neuroscience, genetics and positive psychology.   Om meditation is deeply linked to creativity, efficiency and well-being. 

Purpose of this Om Meditation Program:

  1. To connect with the Higher Self
  2. To bring peace and harmony in life
  3. To reduce stress, strain and anxiety of life
  4. To improve focus, concentration and efficiency in life
  5. To remove the negative energies of life and bring positive energies in life
  6. To bring balance in the chakras and harmony in the psychic energies of life
  7. To attract prosperity and success in life
  8. To gain social, occupational, financial, environmental and intellectual well-being in life

About the Om Inner Science Meditation:

The online class will teach the Om meditation techniques called Om Inner Science Meditation, which is an easy-to-practice and effective integrated Om scientific meditation technique developed by Dr.… Read more..

Scientific Meditation for Brain Power and Stress Relief

12 Principles of Scientific Meditation

What is Scientific Meditation?

Scientific meditations are the meditation techniques that are based on evidence, research data, observations, measurements, inferences and statistics. Scientific meditations are the meditation techniques that are not based on theories and opinions, but with well-proven principles and facts. The time has come when meditation has reached the status of a science. Scientific meditations emphasizes rationalization and standardization of meditation procedures and techniques.

Scientific Meditation Subject areas:

Scientific meditation is a multidisciplinary subject deeply linked to neurobiology, physiology, genetics and anatomy. Primarily, scientific meditation techniques are focused on compassion, kindness, peace, awareness, harmony, oneness, brain power, stress relief, concentration, creativity, efficiency and leadership.

The key component of scientific meditation is expansion of consciousness. Meditation is not just speculation, guess or opinions of others. It is a self-search-journey. It is a result of deep compassion and caring for the self and others. 

Qualities of a Scientific Meditator

Despite having different approaches to meditation, all good meditators have develop some similar attributes and qualities, such as compassion, equanimity, confidence, integrity, intuition, visionary, humility, and ability to take fast and best decisions in critical moments. However, not all these qualities can be expected from an individual to become successful in meditation.… Read more..