Stress Relief and Heart Rate Variability with Om Meditation

Stress Relief and Heart Rate Variability with Om Meditation Sri Amit Ray explains how om meditation and Om chanting is related to heart rate variability and stress relief. Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and

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Meditation and Oxygen Consumption of the Brain

“Meditation is the artwork to awaken the divinity within you.” – Amit Ray Divinity is the state of being connected with the source. It is the state when our heart is full with love, compassion, and caring. It is the state when our mind is full with joy, equanimity, peacefulness, and happiness. It is the state when we are relaxed, energetic, focused, joyful, creative, clear and compassionate. Om meditation is

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