Do you want to improve your immunity? Are you facing difficulties with your cognitive functions or memory power? Do you wish to increase your level of relaxation? If so, the Awagandha herb may be right for you.
The benefits of Awagandha were discovered thousands of years ago as a powerful herb for natural healing and energy balancing. In the human body, there are 114 chakras. Ashwagandha herb is primarily used to remove the blockages of the Urja chakra, Sanjivani chakra, and the Ayus chakras.
This unique herb is high in antioxidants, anti-inflammatory, and nutrients; read on to learn about its health benefits and how to use it.
Ashwagandha is a crucial herb in Ayurveda, an ancient Indian system of alternative medicine based on natural healing principles. Ashwagandha activates the immunity chakras in the body.
Ashwagandha contains compounds that may aid in brain relaxation, inflammation reduction, blood pressure reduction, and immune system modulation. Researches observed that it possesses anti-inflammatory, anti-cancer, anti-stress, anti-oxidant, and rejuvenating properties [1, 2].
Recently, the World Health Organization (WHO) established the WHO Global Centre for Traditional Medicine to improve the health of people and the planet. Study of the Ashwagandha benefits and application protocols is a key area of traditional medicine. Studies indicate the normal dosage of Ashwagandha is about 300 mg per day for about 8 weeks.Read More »Ashwagandha: Health Benefits, Risks, and Side Effects