Maitri, Karuna, Mudita, and Upeksha – The Four Immeasurable Brahmaviharas

Compassion Meditation – The Four Immeasurable Virtues: Maitri, Karuna, Mudita, and Upeksha   Sri Amit Ray talks about the importance of the four immeasurable Brahmaviharas – compassion meditation techniques and attitudes. They are the highest form of all virtues. The four Immeasurable Virtues are: Maitri, Karuna, Mudita and Upeksha. Brahmaviharas means divine abiding.  Dr. Ray talks about the nature of Brahmaviharas and the importance of Brahmaviharas. He also discusses how

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