Rig Veda Ratri Suktam: Inner Significance and Chanting Benefits

    The Ratri Sukta (Ratri Suktam) of the Rig Veda (10.127.1-8) is one of the most exquisite and contemplative hymns in the ancient Vedic canon. It is dedicated to Rātri Devī — the divine personification of Night. Night is considered as the womb of creation and manifestation. In spiritual tradition night is the time to conquer all types of fears. It is the fertile stillness from which new light arises. In this sense, Rātri is the mother of a new dawn.

    "In the night, when the world is asleep, the yogis remain awake. The night is the best time to crack the mysteries of the Universe." - Sri Amit Ray

    Composed by the seer, Rishi Kushika, this hymn elevates the ordinary phenomenon of night into a symbol of cosmic protection, mystic beauty, and the cyclic rhythm of the universe. Far from depicting darkness as mere absence of light, the Ratri Sukta celebrates it as a sacred presence — soothing, sheltering, and deeply maternal. 

    In the Rig Veda, Uṣha (the radiant Dawn) and Ratri (the serene Night) are described as two divine sisters who follow one another eternally across the heavens. The Vedic seers saw in their cyclical dance the eternal rhythm of night — the cosmic order that sustains all existence. Neither overcomes the other; each gives birth to the other.

    Rātri retreats, and Uṣā arises; Uṣā fades, and Rātri returns. They are the alternating breaths of the cosmos — the in-breath of repose and the out-breath of awakening. Both, Usha suktam and Ratri Suktam are linked to the Ray 114 chakras.

    Here is an in-depth exploration of the ancient Vedic hymn dedicated to Ratri Devi, the divine embodiment of night.

    https://www.youtube.com/watch?v=_cXJtKFCIB4

    What is Ratri Sukta? | Origin | The Slokas | IAST Transliteration | Literal Meaning of the Shlokas | Spiritual Meanings | Significance | The 16 Moon Chakras| Night ChakrasBenefits | Rituals | FAQ

    What is Ratri Sukta?

    The Ratri Sukta, also known as the Hymn to the Night, is a revered Vedic hymn from the Rig Veda, one of the oldest sacred texts of Hinduism. Comprising eight verses, it personifies the night (Ratri) as a benevolent goddess who envelops the world in protective darkness, granting rest, peace, and renewal. Ratri Devi is depicted not as a fearsome entity but as a nurturing motherly force that wards off evil, harmonizes the cosmos, and prepares the dawn. This sukta celebrates the cyclical balance of day and night, symbolizing the eternal rhythm of creation, preservation, and dissolution. It is chanted to invoke divine protection and to attune the mind to the subtle energies of the universe.

    Usha, Ratri, and the Sixteen Moon Chakras of the Sri Amit Ray Tradition

    In the Sri Amit Ray tradition of the Sixteen Moon Chakras (Śoḍaśa Candra Chakras), the divine sisters Uṣā and Rātri are not only cosmic archetypes of dawn and night, but also subtle inner forces that regulate the lunar consciousness within the human being. These sixteen moon centers, extending from the crown of the head to the heart and base regions, govern the psychic tides of emotion, intuition, rest, and illumination. They mirror the sixteen lunar phases of the moon—each chakra a petal of cooling radiance that harmonizes mental light and shadow.

    Uṣā corresponds to the ascending lunar dawn currents—those phases of consciousness where awareness brightens, creativity blossoms, and the inner mind begins to open toward higher perception. She awakens the upper moon chakras—especially those near the crown and brow—bringing clarity, optimism, and renewal after the night of stillness. Rātri, on the other hand, governs the descending lunar night currents, the gentle inward pull that cools, restores, and integrates experience within the lower and middle moon chakras. Her energy soothes emotional turbulence, deepens rest, and returns the mind to equilibrium.

    Together, Uṣā and Rātri form the yin–yang of lunar awareness: illumination and repose, radiance and depth, reflection and regeneration. When the sixteen moon chakras are balanced through meditation and mantra, these twin goddesses merge within the heart and crown as a single field of soma–cit–śakti—the nectarous consciousness that transcends duality. In this inner union, the seeker experiences the sacred rhythm of cosmic breath: the eternal alternation of divine night and dawn within one’s own awareness.

    This integration of Uṣā and Rātri within the 16 Moon Chakras refines the practitioner’s emotional and mental stability, enhances lunar hormonal harmony, and awakens the serene bliss of amṛta–bindu—the subtle moon drop of enlightenment that nourishes every cell and thought with peace. Thus, the Vedic rhythm of night and dawn finds its living reflection in the yogic anatomy of consciousness, revealing that the entire cosmos pulsates within the luminous heart of the meditator.

    The 114 Chakras list Online course

    The 114 Chakras list Online course

    Soma, Bindu, Indu, Usha, and Ratri (Melatonin) Chakras

    In the Sri Amit Ray Moon Chakra system, the Soma Chakra, Bindu Chakra, and Indu Chakra form the sacred triad of the higher lunar centers that regulate the inner flow of amṛta—the nectar of tranquility, rejuvenation, and subtle awareness. The Soma Chakra, located near the crown, radiates cooling vitality and serene bliss, sustaining emotional balance and neuro-hormonal harmony. Just below it, the Bindu Chakra serves as the subtle seed-point where consciousness condenses into the pure essence of stillness, guiding the descent of divine nectar through the subtle channels of the brain and spine. The Indu Chakra, placed near the upper occipital region, bridges the intuitive higher mind and the reflective dream states, refining both perception and mental luminosity.

    The Uṣha Chakra, corresponding to the luminous frontal field, symbolizes the awakening of the inner dawn—a soft radiance of intuition, creativity, and inspiration that gently illumines the meditative mind. In complement, the Rātri Chakra—the melatonin or nocturnal consciousness center—is associated with the pineal complex and the neurochemical regulation of rest, circadian balance, and spiritual withdrawal into silence. When these five moon chakras are harmonized through rhythmic breathing and mantra resonance, the flows of soma, serotonin, and melatonin within the subtle neuro-endocrine system become balanced, inducing deep peace and lucid awareness.

    In the unity of these centers, the seeker experiences the continuum of night and dawn within the yogic brain—a living cycle where sleep, intuition, and transcendence merge into one luminous stillness. This synthesis of Uṣā–Rātri consciousness within the Soma, Bindu, and Indu fields marks the inner alchemy of transformation, where the ordinary rhythms of the mind become the celestial pulsations of divine awareness.

    The Context of the Hymn

    In the Vedic worldview, every aspect of nature is infused with consciousness (chit) and divinity (devi). The dawn (Uṣas) and the night (Rātri) are twin goddesses who continuously chase one another across the heavens — symbolizing the eternal play of light and darkness, waking and resting, life and death.

    The Ratri Suktam complements the hymns to Uṣas. While the dawn brings awakening and clarity, Rātri brings rest, introspection, and renewal. Together, they represent the balanced rhythm of existence — ṛta, the cosmic order.

    Symbolism and Meaning

    1. Rātri as the Cosmic Womb

    Night in the Vedic imagination is not mere shadow but the yoni, the womb of creation. It is the fertile stillness from which new light arises. In this sense, Rātri is the mother of dawn. Out of her calm, luminous womb, Uṣas — the dawn — is born.

    2. The Goddess of Rest and Renewal

    The hymn praises Rātri as the one who “makes all beings rest” and “ushers peace into the heart of every home.” Night becomes the great equalizer — silencing distinctions and restoring harmony. Sleep, her gift, is the healing nectar that replenishes life’s fire.

    3. The Guardian of Boundaries

    Rātri is invoked to “cast away thieves and wolves,” to “hold back the wicked,” and to “grant safe passage through the night.” These are not only physical protections but metaphors for spiritual safeguarding — protecting the soul from inner turmoil, fear, and ignorance.

    4. Night as the Path of the Mystic

    For the spiritual seeker, night represents the inward journey — the descent into stillness where the outer senses rest and the inner light awakens. The Ratri Suktam thus anticipates the yogic idea of pratyāhāra — the withdrawal of the senses — leading toward meditation and realization.

    Rātri and Uṣas: The Eternal Cycle

    The twin hymns to Rātri and Uṣas mirror the principle of ṛta — the rhythmic alternation that sustains life. Rātri’s withdrawal naturally gives birth to Uṣas, and Uṣas’ radiance inevitably yields to Rātri. Neither dominates; both sustain the order of the cosmos.

    Philosophical Dimensions

    The Ratri Suktam offers profound metaphysical insight. Darkness, often feared, is reimagined as divine consciousness itself — the unmanifest (avyakta), the source of all form and light. In later Vedāntic and Tantric traditions, this becomes the Mahā-Rātri — the Great Night of Śiva, where all forms dissolve into pure being.

    Origin

    The Ratri Sukta originates from the Rig Veda, the foundational scripture of Vedic literature, composed around 1500–1200 BCE in ancient India. It is found in the 10th Mandala (book), Sukta 127, attributed to the rishi (sage) Kushika Saubhara, also known as Ratri Bharadwaja. The hymn is part of the later sections of the Rig Veda, reflecting profound philosophical insights into nature's forces. Vedic sages, through deep meditation and penance, "downloaded" this knowledge from the cosmic ether (Akasha), perceiving it as vibrational sound codes (shruti). Organized by Vyasa, the Vedas preserve such hymns as oral traditions emphasizing recitation for transmission. The sukta's themes echo the Vedic worldview of deifying natural phenomena, portraying Ratri as a sister to Ushas (Dawn), highlighting cosmic interdependence.

    The Slokas

    Below are the original Sanskrit slokas of the Ratri Sukta in Devanagari script.

    Each verse is a rich mantra invoking the goddess.

    रात्रिर्व्यख्यद्यदायती पुरुत्र देव्याक्षभिः । विश्वा अधि श्रियोऽधित ॥१॥

    अर्वप्रा अमर्त्या निवतो देव्यूद्वतः । ज्योतिषा बाधते तमः ॥२॥

    निरुस्स्वसा आरमस्कृतोषसं देव्यायतिं । अपेदु हासते तमः ॥३॥

    सा नो अद्य यस्यावयं नि ते यामं न विक्ष्महि । वृक्षेण वासतिं वयः ॥४॥

    नि ग्रामासो अविक्षत निपद्वन्तो नि पक्षिणः । नि श्येनास श्चिदर्थिनः ॥५॥

    यवया वृक्या अम्र्वकं यवयस तेनमूर्मये । अथा नः सुतरा भवा ॥६॥

    उप म पिपिशत्तमः कृष्णं व्यक्तमस्थित । उष रिणेव यातये ॥७॥

    उप ते गा इवाकरं वृणीष्व दुहितर्दिवः । रात्रिः स्तोमं न जिग्युषे ॥८॥

    IAST Transliteration

    The International Alphabet of Sanskrit Transliteration (IAST) provides a Romanized version for easier pronunciation and study.

    rātrir vyakhyad ayatī purutra devyākṣabhiḥ | viśvā adhi śriyo'dhita ||1||

    arvaprā amartyā nivato devyūdvataḥ | jyotiṣā bādhate tamaḥ ||2||

    nirussvasā āramaskṛtoṣasaṃ devyāyatīṃ | apedu hāsate tamaḥ ||3||

    sā no adya yasyāvayaṃ ni te yāmaṃ na vikṣmahi | vṛkṣeṇa vāsatiṃ vayaḥ ||4||

    ni grāmāso avikṣata nipadvanto ni pakṣiṇaḥ | ni śyenāsaś cidarthinaḥ ||5||

    yavayā vṛkyā amṛvakaṃ yavayas tenamūrmaye | athā naḥ sutarā bhavā ||6||

    upa ma pipiśattamaḥ kṛṣṇaṃ vyaktamasthita | uṣaṛṇeva yātaye ||7||

    upa te gā ivākaraṃ vṛṇīṣva duhitardivaḥ | rātriḥ stomaṃ na jigyuṣe ||8||

    Literal Meaning of the Shlokas

    Here, each verse is broken down word-by-word for a direct, literal translation, revealing the hymn's poetic structure.

    Verse 1

    • rātriḥ = night
    • vyakhyat = well-known
    • āyatī = approaching
    • puru-tra = in several places
    • devyā = by the goddess
    • akṣabhiḥ = with eyes (stars)
    • viśvāḥ = all
    • adhi = over/inherent
    • śriyaḥ = wealth/glory
    • adhita = adorned

    The well-known Night approaches in many places with the eyes of the goddess; she adorns all inherent glories.

    Verse 2

    • arva-prā = pervading the expanse
    • a-martyāḥ = immortals
    • ni-vataḥ = those dwelling below
    • devyū = of the goddess
    • ud-vataḥ = those dwelling above
    • jyotiṣā = with light
    • bādhate = drives away
    • tamaḥ = darkness/ignorance

    She pervades the wide earth, immortals below and above of the goddess; with her light, she drives away the darkness.

    Verse 3

    • niḥ = for
    • su-svasāram = dear sister
    • ā = prepared
    • ra-ma = path
    • a-kṛta = made
    • uṣasam = dawn
    • devyā = of the goddess
    • āyatīm = approaching
    • apa = away
    • idu = this
    • hāsate = laughs at
    • tamaḥ = ignorance

    For her dear sister, she prepared the path for approaching dawn; she laughs away this ignorance.

    Verse 4

    • sā = she
    • naḥ = to us
    • adya = today
    • yasyā = whose
    • avayam = protection
    • ni te = in you
    • yāmaṃ = watch
    • na = not
    • vikṣmahi = fear
    • vṛkṣeṇa = like in trees
    • vāsatim = dwelling
    • vayaḥ = birds

    She comes to us today; in whose protection we do not fear the night, like birds dwelling in trees.

    Verse 5

    • ni = homeward
    • grāmāsaḥ = villagers
    • a-vikṣata = go unmolested
    • ni-pad-vantaḥ = footed ones
    • ni = homeward
    • pakṣiṇaḥ = winged ones
    • ni = homeward
    • śyenāsaḥ = hawks
    • ścit = even
    • arthinaḥ = needy

    Villagers, footed creatures, winged ones, even needy hawks go home unmolested.

    Verse 6

    • yāvayā = ward off
    • vṛkyā = she-wolf
    • a-mṛvakaṃ = thief
    • yāvayas = ward off
    • tenam = these
    • ūrmaye = O wave (of night)
    • athā = thus
    • naḥ = for us
    • sutarā = excellent
    • bhavā = be

    Ward off the she-wolf, the thief; O wave of night, thus be our excellent protector.

    Verse 7

    • upa = near
    • ma = me
    • pipiśat = devouring
    • tamaḥ = darkness
    • kṛṣṇaṃ = black
    • vyaktam = manifest
    • asthita = established
    • uṣaḥ = dawn
    • ṛṇe = debt
    • iva = like
    • yātaye = drive away

    Draw near to me, drive away the devouring black darkness like dawn repays a debt.

    Verse 8

    • upa = to
    • te = you
    • gāḥ = cows (or rays)
    • iva = like
    • ākaraṃ = prepared
    • vṛṇīṣva = accept
    • duhitar = O daughter
    • divaḥ = of heaven
    • rātriḥ = O night
    • stomaṃ = praise
    • na = not
    • jigyuṣe = desiring

    To you, O daughter of heaven, accept these prepared praises like cows; O night, not desiring more.

    Chanting Benefits and Inner Effects of the Ratri Suktam

    1. The Sacred Power of Sound (Śabda Brahman)

    In the Vedic tradition, sound is living consciousness. When the Ratri Suktam is chanted with devotion and awareness, each syllable awakens subtle forces in the mind and body. The rhythmic recitation aligns the mind with the cosmic rhythm of ṛta, invoking peace and balance.

    2. Mental Effects: Calming, Centering, and Restorative

    The gentle sounds of the hymn slow the breath and soothe the mind. Regular chanting reduces anxiety, purifies thoughts, and encourages meditative awareness. It promotes nidra śuddhi — purified, healing sleep — and releases the grip of overthinking.

    3. Emotional Effects: Healing and Peace

    The imagery of divine protection and serenity harmonizes the emotional body. Chanting helps release suppressed emotions, heal fear, and restore trust. The darkness becomes luminous calm — a space of inner comfort.

    4. Spiritual Effects: Awakening the Inner Night and Inner Light

    Spiritually, chanting the hymn guides the seeker inward — toward Mahā-Rātri, the Great Night of Consciousness. It cultivates śānti (peace), ātma-śaraṇāgati (surrender), and antar-prakāśa (inner illumination). The mantra resonates through the heart and brow chakras, balancing emotional depth with intuitive insight.

    5. Healing Through the Night Goddess

    Rātri Devī harmonizes the Idā (lunar) energy, calming the nervous system and restoring inner balance. Chanting supports restful sleep, mental clarity, and subtle healing by activating the parasympathetic response. It helps transform rest into meditation.

    6. Practical Chanting Guidance

    • Time: Chant at twilight (sandhyā) or before sleep.
    • Posture: Sit comfortably with an erect spine and steady breath.
    • Awareness: Feel the vibration in the heart and between the brows.
    • Repetition: Chant softly and steadily, allowing silence after each verse.
    • Intention: Offer the chant as surrender, invoking protection and renewal.

    7. The Inner Revelation of Rātri

    Ultimately, Rātri reveals herself as the silent consciousness behind all perception. The devotee realizes that darkness is not the absence of light but the infinite womb from which light is born. In this understanding, the night becomes the face of liberation.

    Spiritual Meanings

    The Ratri Sukta transcends literal nature worship, delving into profound spiritual symbolism. Ratri represents the infinite void of pure consciousness (Brahman), the formless Akasha that sustains the universe's vibration. Her "eyes" (stars) symbolize divine omniscience illuminating ignorance (tamas). As sister to Ushas, she embodies the tamas-rajas cycle, teaching transcendence of duality. Spiritually, invoking Ratri dissolves ego-bound fears, fostering surrender to the divine mother, leading to self-realization. She rescues from animalistic residues (greed, lust), reminding souls of their godly origin in cosmic darkness—the womb of creation. Chanting aligns one with Kala (time), obstructing inner darkness and awakening inner light.

    Verse-wise Spiritual Insights

    • Verse 1: Night's approach adorns cosmic glory, signifying how divine consciousness pervades all, making the infinite accessible.
    • Verse 2: Pervading all realms, she illuminates ignorance, representing Akasha as the universe's sustaining vibration.
    • Verse 3: Preparing dawn's path, she mocks sensory illusions, urging shift from fear to conscious awareness.
    • Verse 4: Security in her embrace mirrors fetal oneness with the mother, symbolizing union with supreme consciousness.
    • Verse 5: All beings return to origin in darkness, affirming evolution back to divine unity.
    • Verse 6: Warding off wolves/thieves invokes protection from primal instincts, calling her the ultimate rescuer.
    • Verse 7: Driving away inner darkness like dawn clears debts, echoing devotion to Kali for enlightenment.
    • Verse 8: Offering praises humbly acknowledges her boundless grace, beyond human desire.

    Significance

    The Ratri Sukta holds immense significance in Vedic and Hindu traditions as a celebration of cosmic order (Rta). It underscores night's role in renewal, contrasting chaotic darkness with protective benevolence, thus balancing solar (day) and lunar (night) energies. Integrated into the Devi Mahatmyam, it honors the Divine Feminine (Shakti) as Ratri Devi, precursor to later forms like Kali. Philosophically, it teaches impermanence, interdependence, and transcendence of fear, influencing Upanishadic non-dualism. In rituals, it fosters harmony with natural cycles, promoting ecological and spiritual awareness. Its recitation during transitions (dusk to night) symbolizes life's passages, invoking peace amid uncertainty.

    Benefits

    Chanting the Ratri Sukta yields multifaceted benefits, blending physical, mental, and spiritual dimensions:

    • Protection: Wards off negative energies, fears, and evil influences, providing a shield like night's enveloping calm.
    • Mental Peace: Calms the agitated mind, reducing anxiety and promoting deeper, restorative sleep by balancing tamas.
    • Spiritual Awakening: Dissolves ignorance, enhances intuition, and accelerates self-realization by connecting to cosmic consciousness.
    • Energy Balance: Harmonizes bodily energies, alleviating sleep disorders and boosting vitality.
    • Prosperity and Harmony: Invokes blessings for wealth, virtuous progeny, and fame, aligning with cosmic rhythms for success.
    • Emotional Healing: Removes inner "thieves" like greed and envy, fostering contentment and fearlessness.

    Rituals

    The Ratri Sukta is ideally chanted during evening twilight (Sandhya) or before bedtime to align with night's energy. Key rituals include:

    1. Preparation: Bathe, wear clean clothes, face east or north, and sit comfortably with a lit lamp or incense.
    2. Invocation: Begin with Om and a sankalpa (intention) for protection or peace.
    3. Chanting: Recite the eight verses 3, 9, or 108 times, preferably with a guru or recording for correct pronunciation. Use a mala for counting.
    4. Offerings: Offer milk, flowers, or fruits to Ratri Devi's image; visualize her starry form.
    5. Integration: Part of Navratri or Devi Mahatmyam path; follow with meditation on darkness as divine womb.
    6. Closure: End with pranayama and thanks, sleeping with positive affirmations.

    For enhanced efficacy, chant during Amavasya (new moon) or full moon nights.

    FAQ

    What is the difference between Rig Veda Ratri Sukta and Tantrokta Ratri Sukta?
    The Rig Veda version is an ancient hymn to Night as a natural force; the Tantrokta is a tantric hymn from Devi Mahatmyam praising Durga's cosmic power.
    Can beginners chant Ratri Sukta?
    Yes, but learn proper pronunciation from a teacher to harness vibrational benefits; start with 3 recitations daily.
    Is Ratri Sukta only for nighttime?
    Primarily evening, but anytime for invoking protection; its themes apply to life's "dark" phases.
    Does chanting cure insomnia?
    It promotes relaxation and energy balance, aiding sleep, but consult a doctor for medical issues.
    What if I can't read Sanskrit?
    Use IAST or audio guides; focus on meaning and devotion for spiritual efficacy.
    Is there a specific deity to visualize?
    Visualize Ratri as a dark, starry mother embracing the world, or as Kali for deeper tantric layers.

    Conclusion

    The Rig Veda Ratri Suktam is one of humanity’s earliest hymns to the sacred feminine. It reminds us that peace and illumination arise from embracing stillness. In honoring the night, we honor the source — the eternal silence from which creation itself awakens.

    Read more ..

    Sri Suktam: Significance, Meaning, Chanting & Benefits

    Sri Suktam, a revered hymn from the RigVeda, is dedicated to Goddess Lakshmi, embodying prosperity, abundance, and divine beauty. Sri Suktam is an ancient prayer that invokes the goddess of wealth, both material and spiritual, to bless devotees with affluence, health, and the radiant inner joy that only divine grace can bestow.

    The Shri Sukta describes Shri as glorious, ornamented, royal, lustrous as gold, and radiant as fire, moon, and the sun. She is addressed as the bestower of fame, bounty and abundance in the form of gold, gems, cattle, horses and food.  Shri is represented by the most auspicious beeja mantra Shreem (श्रीं). This is known as Lakshmi Beeja mantra.

    This ancient text serves as a cornerstone for many Hindu spiritual and ritualistic practices, especially those aimed at attracting abundance in life. In this article, we will explore the significance, sadhana, rituals, and meanings of the Sri Suktam.

    Read more ..


    Benefits and Neuroscience of Ek-Sruti Mantra Chanting

    Mantra chanting is a powerful spiritual practice that has been used for millennia across various cultures and traditions. It harnesses the power of sound to influence the mind, body, and spirit. Among the various forms of mantra chanting, Ek-Sruti (monotone chanting) stands out due to its simplicity and effectiveness. Ek-Sruti chanting involves the repetition of a mantra on a single, unchanging pitch, creating a continuous and steady sound vibration.

    In this article, we explore the profound benefits of Ek-Sruti (monotone chanting) mantra chanting and delve into its neuroscience, demonstrating how this practice affects brain function, mental states, and overall well-being.

    "Ek-Sruti mantra chanting is the voice of stillness, where the mind dissolves into the resonance of a single note, unlocking the subtle energies of the soul and the cosmos." - Sri Amit Ray

    Ek-Sruti mantra chanting combined with the beeja mantras of the Ray 114 chakras offers a unique and powerful path for spiritual awakening, emotional healing, and mental clarity. The steady sound of the monotone pitch aligns with the specific frequencies of each chakra, facilitating the activation, cleansing, and balance of these energy centers.

    Ek-sruti chanting is different from melodic chanting. Melodic chanting also known as Sāma-gāna, incorporates melody and rhythm into the chanting process. The tones may rise and fall, following specific scales or ragas, which makes the chanting more musical in nature. 

    Benefits of Ek-Sruti Monotone Mantra Chanting

    This type of mantra chanting, often used in meditation or minimalist compositions, may affect brainwave patterns, emotional states, and cognitive processing in several ways:

    1. Brainwave Synchronization 

    Monotone chanting, especially with rhythmic repetition, can lead to brainwave synchronization, where the brain’s electrical activity syncs with the external auditory stimulus. This often induces specific states such as:

    • Alpha waves (8-12 Hz): Associated with relaxation and meditative states. Repetitive, monotone music can promote alpha wave production, leading to a state of calm and mental clarity. Studies found that mantra chanting  leads to increase in alpha relative power. Increase in relative alpha band power is associated with the secretion of hormones or neurotransmitters causing dilation of blood vessels which is further associated with the improvement in the mental well-being and feeling relaxed and releived, thus leading to decrease in anxiety and depression [1]. 
    • Theta waves (4-8 Hz): Related to deep relaxation, creativity, and dreamlike states. This can occur during prolonged exposure to low-frequency, monotonic sounds, often used in meditative practices.

    2. Reduction in Cognitive Load

    Monotone mantra chanting lacks the complexity of more dynamic musical compositions, which can reduce cognitive load. This reduction allows the brain to enter a more passive or relaxed state, potentially lowering stress and anxiety. This effect is useful in practices such as Om meditation or 114 chakras meditation, where the goal is to quiet the mind and achieve a state of inner calm.

    3. Activation of the Default Mode Network (DMN)

    Repetitive and predictable sound patterns, like monotone music, can deactivate attention-demanding networks in the brain and allow for the activation of the default mode network (DMN). The DMN is associated with mind-wandering, daydreaming, and self-referential thoughts. Listening to monotone music may encourage introspective thinking and self-awareness [2].

    4. Impact on the Emotional Centers of the Brain

    Monotone music can evoke a wide range of emotional responses, often dependent on the context or listener’s mental state. Since it lacks traditional musical dynamics (melody, harmony), the listener’s emotional response is less about the music's complexity and more about their internal interpretation. Some possible effects include:

    • Calming or meditative effect: The repetitive nature can create a hypnotic or soothing atmosphere.
    • Boredom or frustration: For some, the lack of variety can be perceived negatively, leading to feelings of discomfort.

    5. Auditory Cortex and Minimalist Perception

    The brain’s auditory cortex processes the sound of monotone music differently than more varied musical compositions. The simplicity of the music allows for the auditory system to focus less on processing changes in pitch, harmony, or rhythm, and more on other auditory features like timbre or texture. This can enhance mindful listening and awareness of subtler sonic elements.

    6. Therapeutic Uses

    Monotone music has been used in therapeutic settings, especially in mindfulness and meditation, where it helps facilitate mental stillness. It is also employed in sound therapy to promote relaxation and reduce symptoms of anxiety or depression by inducing specific neural states.

    7. Cognitive Flexibility and Long-Term Effects

    Listening to monotone music over time may lead to a more adaptable or flexible cognitive state. Since the music doesn’t demand active engagement or analysis, it can allow the brain to disengage from external distractions, promoting a sense of inner focus or flow. This may help with creative problem-solving or reflective thinking.

    Brain Areas and Mantra Chanting

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    Glymphatic System Brain Health and 40 Hz Music and Mantra Chanting

    The glymphatic system is a recently discovered waste clearance system in the brain, somewhat akin to the lymphatic system in the rest of the body. It plays a crucial role in flushing out waste products and toxins from the brain, helping to maintain its health and proper functioning. Our research focuses on the impact of 40 Hz mantra chanting on the 12 brain chakras and the glymphatic system, within the broader context of the 114 chakras in the human body.

    The human brain is an intricate organ with a multitude of functions, and like any complex system, it generates waste products as a natural byproduct of its activities. In recent years, researchers have discovered a remarkable waste clearance system in the brain known as the glymphatic system [1].

    This system, first identified in 2012, has since garnered significant attention for its crucial role in maintaining brain health and preventing the accumulation of harmful substances.

    In this comprehensive article, we explore the glymphatic system's what, why, and how, including its location and mechanism. Discover practical exercises, mantra chanting, and foods that enhance its function, and delve into future research directions. Uncover how to optimize brain health through understanding this vital system

    What is the Glymphatic System?

    The glymphatic system is a specialized waste clearance system in the brain that facilitates the removal of metabolic waste products and toxins. Unlike the lymphatic system in the rest of the body, which relies on a pumping mechanism like the heart, the glymphatic system capitalizes on the brain's unique structure and function to clear waste efficiently.

    Why is the Glymphatic System Important?

    The importance of the glymphatic system lies in its ability to maintain a clean and healthy environment within the brain. Accumulation of waste products, such as beta-amyloid and tau proteins, has been linked to neurodegenerative diseases like Alzheimer's. The glymphatic system acts as a crucial defense mechanism, preventing the buildup of these toxic substances and promoting overall brain health. There is new evidence that has demonstrated that the glymphatic system plays a significant role in the maintenance of proper cognition, the clearance of waste from the brain, and the homeostasis of fluids in the central nervous system [3].

    How Does the Glymphatic System Work?

    The glymphatic system operates primarily during sleep. As an individual sleeps, the system becomes more active, allowing cerebrospinal fluid (CSF) to flow more efficiently through the brain tissue. This increased fluid movement facilitates the removal of waste products, which are then transported through the bloodstream and eventually eliminated from the body.

    The glymphatic system operates through three main components:

    1. Cerebrospinal Fluid (CSF) Influx along Periarterial Spaces: Cerebrospinal fluid, a clear, colorless fluid that surrounds the brain and spinal cord, enters the brain tissue along channels surrounding arteries. This influx of CSF provides a pathway for the transport of nutrients and other essential substances into the brain.
    2. Exchange between CSF and Interstitial Fluid (ISF) in the Brain Parenchyma: Once inside the brain tissue, the CSF mixes with interstitial fluid, which is the fluid surrounding the cells of the brain. This exchange allows for the removal of waste products and toxins that have accumulated in the interstitial fluid.
    3. ISF Efflux along Perivenous Spaces: After the CSF and interstitial fluid have exchanged substances and waste products, the combined fluid, now containing waste materials, moves along channels surrounding veins in the brain. These perivenous spaces provide a pathway for the waste-laden fluid to exit the brain and eventually be cleared from the central nervous system.

    Overall, the glymphatic system plays a crucial role in maintaining brain health by facilitating the clearance of waste products and ensuring proper fluid balance within the brain tissue. Dysfunction of the glymphatic system has been implicated in various neurological disorders, highlighting its importance in brain function and health.

    When Does the Glymphatic System Function?

    The glymphatic system is most active during the slow-wave sleep (SWS) stage, also known as deep sleep. This stage typically occurs in the early part of the sleep cycle and is characterized by slow and synchronized brain waves. Adequate and quality sleep is essential to ensure the optimal functioning of the glymphatic system.

    Where is the Glymphatic System Located?

    The glymphatic system surrounds blood vessels in the brain, creating a network of channels that facilitate the flow of cerebrospinal fluid. This intricate network extends throughout the brain, allowing for comprehensive waste clearance. Understanding the anatomical location of the glymphatic system is crucial for appreciating its role in maintaining brain health.

    Mechanism of the Glymphatic System:

    The mechanism of the glymphatic system involves the movement of cerebrospinal fluid through the brain tissue, facilitated by the activity of glial cells. Glial cells, particularly astrocytes, play a key role in regulating the flow of fluid and ensuring the efficient clearance of waste products. During sleep, these cells undergo changes that enhance the glymphatic system's performance, emphasizing the interconnectedness of sleep and brain health.

    Exercises to Support the Glymphatic System:

    While the glymphatic system's primary activity occurs during sleep, certain lifestyle factors, including regular physical exercise, can contribute to its optimal function. Exercise has been shown to improve sleep quality and promote overall brain health, indirectly supporting the glymphatic system. Incorporating aerobic activities, strength training, and mindfulness practices into one's routine can contribute to a healthier glymphatic system.

    Foods that Support the Glymphatic System:

    Nutrition plays a crucial role in overall brain health, and certain foods may specifically support the glymphatic system. Antioxidant-rich foods, omega-3 fatty acids, and a well-balanced diet that includes fruits, vegetables, and whole grains contribute to a healthy brain environment. Staying adequately hydrated is also important, as dehydration can impair the glymphatic system's efficiency.

    40 Hz Music and Brain Health

    The relationship between music, particularly at a frequency of 40 Hz, and the glymphatic system offers an intriguing intersection in the realm of brain health. While the glymphatic system primarily operates during sleep, studies suggest that certain auditory stimuli, including music at specific frequencies, may have potential benefits for brain function and health.

    Music at 40 Hz and Brain Waves:

    1. Gamma Brain Waves:
      • Music at 40 Hz corresponds to the gamma frequency range, which is associated with cognitive processes, memory consolidation, and attention.
      • Gamma waves are crucial for information processing and have been linked to improved cognitive abilities.
    2. Enhanced Neural Synchronization:
      • Exposure to rhythmic stimuli, such as music at 40 Hz, has been shown to enhance neural synchronization, promoting communication between different brain regions.
      • Increased synchronization may contribute to more efficient information processing and overall cognitive performance.

    Glymphatic System and Sleep:

    1. Sleep and Glymphatic System:
      • The glymphatic system is most active during slow-wave sleep (SWS), which is characterized by slow and synchronized brain waves.
      • During SWS, cerebrospinal fluid flows more efficiently through the brain, facilitating the removal of waste products.
    2. Music's Impact on Sleep Quality:
      • Music, including that at 40 Hz, has been studied for its potential to influence sleep quality.
      • Certain rhythmic patterns and frequencies may induce a state of relaxation, promoting easier transition into SWS and potentially enhancing glymphatic system activity.

    40 Hz Music and Glymphatic System:

    1. Stimulation of Brain Activity:
      • Music at 40 Hz may stimulate brain activity and neural synchronization, potentially enhancing the glymphatic system's efficiency during sleep.
    2. Cognitive Benefits:
      • Improved glymphatic system function may contribute to better waste clearance, reducing the risk of cognitive decline and neurodegenerative diseases.
    3. Stress Reduction:
      • Music, especially calming and rhythmic tunes, may contribute to stress reduction, positively impacting overall brain health.
      • Reduced stress levels can create an environment conducive to optimal glymphatic system function.

    Approaches for 40 Hz  Waves

    Creating sensory stimulation at a specific frequency, such as 40 Hz, can be achieved through various means, depending on the type of sensory experience you want to provide. Here are a few approaches to generate 40 Hz sensory stimulation using visual, auditory, and tactile methods:

    1. Visual Stimulation:

    Using a Flickering Light Source:

    • Use a light source (e.g., LED) that can be controlled.
    • Rapidly turn the light on and off at a rate of 40 times per second (40 Hz).
    • This flickering light can be applied to create a visual stimulation experience.

    2. Auditory Stimulation:

    Binaural Beats:

    • Create a pair of audio signals with slightly different frequencies, creating a binaural beat at 40 Hz.
    • For example, play a 440 Hz tone in one ear and a 400 Hz tone in the other ear. The brain perceives a beat frequency of 40 Hz.

    Sine Wave Generation:

    • Generate a pure sine wave with a frequency of 40 Hz using audio synthesis techniques.
    • This can be done using Python with libraries like NumPy and PyDub, as shown in the previous example.

    Tactile Stimulation:

    Vibration:

    • Use a vibrating motor or device that can generate vibrations at 40 Hz.
    • Apply the vibrating device to specific areas of the body, such as the hands, to provide tactile stimulation.

    Important Considerations:

    1. Individual Variability:
      • People may respond differently to sensory stimulation, and it's essential to consider individual preferences and sensitivities.
    2. Safety Precautions:
      • Ensure that the intensity and duration of the sensory stimulation are within safe limits to prevent discomfort or adverse effects.
    3. Context and Purpose:
      • Consider the context and purpose of the sensory stimulation. For relaxation, auditory methods like binaural beats may be suitable, while visual flickering might be used for specific therapeutic purposes.
    4. User Experience:
      • Experiment and gather feedback to optimize the user experience. The effectiveness of sensory stimulation can be influenced by factors like duration, timing, and the individual's state of mind.

    Mantra chanting, particularly with "Om," has been shown to influence Heart Rate Variability (HRV), a key indicator of autonomic nervous system balance. Regular Om chanting promotes relaxation, reduces stress, and enhances overall cardiovascular health by harmonizing the mind-body connection.

    Summary:

    The article explores the connection between the glymphatic system, brain health, and the impact of 40 Hz music and mantra chanting. The glymphatic system is crucial for clearing waste and toxins from the brain, particularly during sleep.

    Initial research suggests that exposure to 40 Hz sound frequencies, such as in certain types of music and mantra chanting, can enhance the functioning of the glymphatic system. However, further studies are required to fully understand this effect. This may improve brain health by supporting cognitive function, reducing the risk of neurodegenerative diseases, and promoting overall mental well-being.

    Reference:

    1. Gao, Ying, Kangding Liu, and Jie Zhu. “Glymphatic System: An Emerging Therapeutic Approach for Neurological Disorders.” Frontiers in Molecular Neuroscience, July 6, 2023. https://doi.org/10.3389/fnmol.2023.1138769.
    2. Alghanimy, Alaa, Lorraine M. Work, and William M. Holmes. “The Glymphatic System and Multiple Sclerosis: An Evolving Connection.” Multiple Sclerosis and Related Disorders, January 1, 2024. https://doi.org/10.1016/j.msard.2024.105456.
    3. Hladky, S.B., Barrand, M.A. Mechanisms of fluid movement into, through and out of the brain: evaluation of the evidence. Fluids Barriers CNS 11, 26 (2014). https://doi.org/10.1186/2045-8118-11-26
    4. Ray, Amit, "Heart Rate Variability with Om Meditation and Chanting."  AmitRay.com, Sept 24, 2019.  https://amitray.com/stress-relief-and-heart-rate-variability-with-om-meditation/
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    The Sama Veda Mantra Chanting: Melody and Rhythms

    The Sama Veda is one of the four Vedas, ancient sacred texts of Hinduism. The word "Sama" itself means "song" or "melody," highlighting the musical nature of this Veda. The key aspect of the Sama Veda is the Sapta svara and its association with awakening the seven chakras in the human body. The Samaveda is known as the Veda of melodies and chants. These melodies of vedic manta chanting often akwaen and balance some of your 114 chakras

    The word Sar means to go or to move softly, and the word Svara or Swara means to go faster and in a rhythmic style. By emphasizing seven notes (Sapta svara), rhythmic cycles, and accentuations, it transforms ritualistic recitation into an aesthetic experience.

    The Sama Veda Mantra Chanting Melody and Rhythms

    The Sama Veda Mantra Chanting Melody and Rhythms

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    Concentration and Mind Power Master Course

    Enhance your concentration and mindpower capabilities and apply those skills in your daily life.

    This 10-week course is designed to improve your concentration, focus, quick decision-making power, judgmental power, emotional intelligence, mind power, and willpower.

    Sharp concentration is essential for every kind of success. The course focuses on improving your whole-brain synchronization, and mind power. It is done by using various ancient techniques like meditations, affirmations, mantra chanting, mind-body connections, sacred color and geometry meditation, yoga exercises, breathing and relaxation techniques, concentration on simple yantras and symmetrical structures, and 21 chakra balancing.

    Concentration and Mind Power Master Course

    Nine-Weeks Online Course 

    Sri Amit Ray Meditation Center 

    In this 9-weeks mantra-based attention and concentration development course, you will learn techniques to improve mental skills, emotional intelligence, concentration, and focus.

    When you concentrate your thoughts, you conserve your energy and do not waste it on meaningless thoughts, emotions, or activities, and you achieve success in every endeavor of life. Thus, anyone who wants to be more efficient and successful in life needs to work on their concentration, focus, and mindpower skills.

    Mind power is one of the strongest and most effective powers for your growth, and success. The course is for anyone who is interested to improve mind power, memory, and concentration for success.

    According to scientific studies, a higher frontocentral theta/beta ratio is associated with decreased attention and focus. The ratio between the slow wave theta (4–7 Hz) and fast wave beta (13–30 Hz) band power is utilized as a source of critical information about brain activity and attention. This course is designed to improve the theta/beta ratio to enhance the mental power using natural, ancient, simple mantra chanting and exercises. 

    Moreover, stress inhibits the ability to learn and focus by shutting down the brain. As a result, attention, memory, organization, and integration abilities of the brain are all compromised. Proper meditation reduces the stress and improves memory, and concentration.

    "When the mind is settled, we are established in our own essential state, which is unbounded consciousness."

    The Course Contents

    The course structure varies depending on individuals' needs and capabilities. However, the general content of the modules of the course are as follows:

    1. Nine Meditations on Symbols, Mantras, Breath and Brain Chakras
    2.  Exercises to improve your Left-brain Right-brain Synchronization
    3. Exercises for Top brain and Down brain integration.
    4. 30 Top Affirmations for concentration, focus, memory, and success
    5. 7 mantras for success, memory, and blissfulness.
    6. Brain puzzles to improve judgmental power
    7. Brain puzzles to improve decision making power
    8. Exercises to improve vocabulary and numerical capabilities
    9. Relaxation and breathing exercises.
    10. Various simple mantra chanting practices.
    11. Mind-body co-ordination exercises.
    12. Mindfulness of Movement exercises.
    13. Concentration practices on physical objects.
    14. Concentration practices on an activity.
    15. Use of color and geometry. 
    16. Exercises for building connections with the five sense organs.
    17. Hand-eye coordination exercises.
    18. Simple Visualization practices.
    19. Memory enhancement exercise.
    20. Strategies for the parents to follow up for continuous improvement of mindpower.

    Course Fees $500 USD

                                         Details
    Course Fees: $500 USD (Rs. 35,000/- INR)
    Duration: 10 Weeks (Total 10  One Hour Sessions)
    Location: Online via Skype / ZOOM/ WhatsApp
    Benefits: The student will learn the techniques for concentration, relaxation and emotional stability; various mantra chanting techniques for brain synchronization. Learn various mind body connections techniques.
    Study Material: You will get eight PDF Files as Exercises and Study Material.

    Each meditation sessions will be full with different types of engagement without giving mental strain. The purpose is to train the brain to better concentrate, hold focus, and improve memory.

    This course is not a quick fix, but rather offers a deep, intelligent, slow, and incremental approach to enhance mental power and attention. 

    Please note, these lessons are intended for personal enrichment and are not designed to diagnose or treat serious mental illness or to serve as a substitute for competent mental health treatment.

    How it Works

    After you register and submit your payment for an online session, you are notified by email and offered a a set of choices for the dates and times for the online session. You choose one, and confirm by email. You can always email us, if you have a special preference.

    Each session is designed for you to enhance the attention and mindpower. The course is tailored to the individual's needs and requirements.

    Sri Amit Ray has many years of deep meditation experience in Himalaya and will explain the fundamentals and deeper aspects of mantra meditations in its non-dual purest form and will guide you through the practice to a state of deep spirituality, concentration, focus, calmness and total wellbeing.

    The online meditation classes are provided by Sri Amit Ray, as one-to-one online Skype / WhatsApp sessions at mutually convenient date and time. Depending on the course the number of session varies. The duration of each online session is about an hour. The course includes guided meditations, discussions, and study material.

    Upon completion of the online registration and payment process, you will be informed by email, about the date and time of your meditation classes, which are mutually adjustable.

    Register Now

    Frequently Asked Questions


    There will be total NINE online sessions. Each session will take about an hour and one session per week.


    For International students, payment is handled by PayPal. They also take credit cards. For the participants living in India, payment is handled by PayUmoney or you can Bank Transfer the amount.Please see the terms and conditions.


    The course fee is non-refundable. However, we may transfer to any of our other training courses / classes, if required.


    You will get one pdf file after each online class. You will get total Nine PDF files as study materials. You can do your meditation practices, chakra balancing, yoga exercises, and study at your home at your convenient time.


    Our courses use Google Meet / Zoom / WhatsApp / Skype for live sessions. A stable internet connection is recommended.

     

     

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    Mantra Chanting and Meditation Masterclass

    Mantra chanting and meditation masterclass is a 9-weeks integrated meditation program. These nine chanting and meditation classes combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, enhance immunity, and resist the shortening of telomeres in your gene which enhances health and longevity.

    The chanting and the meditation techniques are based on the ancient meditation techniques and the modern findings of Neuroscience and Epigenetics that help to build and maintain a healthy, whole, and fulfilling life.

    Chanting Masterclass 

    "You are a cosmic flower. Mantra chanting is the process of opening the psychic petals of that flower." -- Amit Ray

    Science of mantra meditation is deep.  Mantra meditation is deeply linked to creativity, efficiency and well-being. 

    Purpose of this Mantra Chanting Program:

    1. To connect with the Higher Self
    2. To bring peace and harmony in life
    3. To reduce stress, strain and anxiety of life
    4. To improve focus, concentration and efficiency in life
    5. To improve emotional intelligence, strength and balance
    6. To remove the negative energies of life and bring positive energies in life
    7. To bring balance in the chakras and harmony in life
    8. To develop psychic energies of mind
    9. To attract prosperity and success in life
    10. To gain social, occupational, financial, environmental and intellectual well-being in life

    About the Mantra Chanting and Meditation Masterclass:

    The online class will teach the mantra meditation techniques called Mantra Chanting and Meditation Masterclass, which is an easy-to-practice and effective integrated Mantra scientific meditation technique developed by Dr. Amit Ray and Banani Ray that evolved from their long experience in meditation practices as well as meditation teaching.

    The technique combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. 

    This is a one-to-one online class through Google Meet/Zoom/WhatsApp.  

    What will you learn?

    • 21 Powerful mantras - including healing mantras, manifestation mantras, chakra mantras.
    • Identification of the main Sanskrit mantras that suit your mindset, energy vibrations and energy field.
    • Om mantra chanting techniques for healing, inner peace, inner strength, and inner vision
    • Chanting other mantras for activating the self-healing process in the body
    • Mantra meditation techniques for positive-mindset and mental clarity
    • Chanting for healing, mental health, stress-relief, and personal development.
    • Mantra meditation techniques for stress reduction, and to improve emotional intelligence
    • Chanting to enhance concentration and mind power.
    • Positive affirmations.

    Who can attend?

    Anyone interested in spiritual awakening, health, healing, wellness, and meditation in general is welcome to attend. People of all ages and from all walks of life can attend this meditation class. People with specific mental or physical problems should consult their physicians. 

    Online Mantra Chanting and Meditation Masterclass

    If you are interested in this online mantra chanting and meditation masterclass, you can register here. The Skype or WhatsApp meditation sessions with Dr. Ray are normally one hour long. Online classes are held on an individual basis, based on a mutually agreed upon and convenient date and time. The course content changes and is often customized based on the requirements of the individual participant.

    Details about the classes:

    1. The number of sessions: NINE (in Nine weeks, normally one session per week).
    2. Duration of each online session is: About 1 hour on Skype / WhatsApp.
    3. Course Fee: $500 USD or equivalent amount in any other currency (Rs. 35000/ in INR).
    4. The course covers nine guided chanting and meditations classes, Eight PDF files as study material and other related information.

    During the online meditation and mantra chanting sessions you will be given appropriate guidance, advice and mentoring. You will also have a chance to discuss your chanting and meditation issues and meditative techniques.  

     

     

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    The Power of 24 Healing Chakras in Your Hand

    There are 24 healing chakras in our hand. They are very subtle and sensitive to the healing energies. You need to activate the hand chakras to use your hidden healing power. Here, you will learn the basics of the 24 healing chakras in your hand.

    Chakras are the energy centers in the body. In human body, there are 7 chakras as well as the 114 chakra system. The 24 healing chakras are included in the 114 chakra system of teachings.

    The 114 Chakras Maps Course

    The 114 Chakras Maps Course

    When they are active and balanced you will feel happiness and fulfillment in life. When the chakras are blocked or imbalanced, you will feel depression and negative energies. Through meditation, exercises and mantra you can activate the healing chakras.  When you are aligned with higher energy frequencies through the hand chakras, you will feel like happiness, gratitude, love, and joy. The higher energy will resonate through you.

    24 Healing Chakras in your Hand Amit Ray Teachings

    Healing Chakras and the Divine Energies

    Among these 24 chakras, eight of them are associated with Lord Vishnu, eight of them are related to Lord Shiva and the other eight chakras are linked to the Goddess Parvati. As you know, Lord Shiva removes the toxins and poisons from the system to save the humanity and destroy the evil forces.

    Lord Vishnu supports the universe and brings balance and harmony in the systems and maintains its natural and spiritual healthy orders. All the time Lord Vishnu rescued the good and positive forces, and defeats the evil forces. The Goddess Parvati - the universal motherly force nourishes the Universe.  Healing chakras in the hand are related to these divine energies. Unless you activate the healing chakras these divine energies remain in dormant phase. 

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    Heart Rate Variability with Om Meditation and Chanting

    Stress Relief and Heart Rate Variability with Om Meditation

    Sri Amit Ray explains how Om meditation and Om chanting is related to heart rate variability and stress relief.

    Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time. HRV is NOT the same as plain heart rate (HR). It’s not the “beats per minute” number most of us are familiar with.

    Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief.  The key for effective Om chanting is activating the Vayapini Nadi and the Kurma Nadi.  Our studies strongly suggests that Vayapini Om chanting increases HRV and may be linked to the activation of the ventromedial prefrontal cortex regions of the brain.

    Stress Relief and Heart Rate Variability with Om Meditation

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