meditation quotes

Day 2 – Daily Teachings Gaining the Winning Edge

Everyone has the fire, but the champions know when and how to ignite the spark. – Amit Ray

Every one has the fire - gaining the winning edgeIn this competitive world gaining the winning edge is important. Gaining the winning edge is a habit and it can be cultivated gradually. Meditation brings out the best of you. Specially mindfulness meditation. It brings the concentration, confidence, control and commitment in life. Proper meditation removes the common distractions of anxiety, mistakes, fatigue, and negative thoughts. It gives the mental quality to focus on the task in hand. It gives the tough attitude to win – the ability to except situations and make them work in your favor.  It does not allow people to get frustrated when pressure and mistakes happen. Meditation brings enthusiasm and persistencey.… Read more..

Brain creativity three network areas

How To Meditate to Improve Creativity

“Meditation is a creative art. Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA.” – Amit Ray

Meditation Art“Meditation works in many layers and in many ways in our personality. 

Meditation works in our genes, in our DNA. Meditation releases blocked energy from the physical, mental and emotional bodies. 

Meditation is a creative art. Great paintings, great sculptures and great discoveries of science are the products of deep meditation. Read More »How To Meditate to Improve Creativity