Trapped emotions often make one tired, unfocused, and stressed. But worry not; there are ways to overcome trapped negative emotions like anger, fear, and anxiety. All you need to do is make small changes in your daily routine so you can come out of the draining your positive energy. Let’s explore answers to the question of how to release trapped negative emotions.
Here we discussed nine techniques you explore to help you achieve your dreams by removing the emotional blockages. There are 114 chakras and 72000 nadis in human body. When you remove the blockages in your subtle energy body. you bring balance in your neurotransmitters and hormones.
When practicing, ensure that your mind and heart are fully open to change.
During the 114 chakras guided meditations, pay attention to any unconscious beliefs that might stop you from releasing the trapped emotions. Then, as you go deeper into your practice, soften those beliefs and feel the blessings of life.
The opposite of struck energy is flow. In order to come out of your emotional distress and negative energies, you need to bring optimal flow into your chakras and nadis—the energy channels. Here, we discussed more details about that.