Covid-19 is one of the most critical crisis humanity is facing. But human spirit has incredible power to come out from any critical situation. What is important is patience, courage, self-discipline, adaptability, understandings, love and above all positive mindset. Our brains have a huge capacity to learn and adapt. Humanity has special power because we have the capabilities to learn and adapt to address each problem both individually and collectively. We have the power to grow by feeling about others and supporting others. Here, we discussed seven key techniques to stop the negative thoughts and cultivate positive thoughts. The techniques are as follows:

1. Spread positive energy in the Universe

Be Positive Stop Negative Thinking Amit Ray Quotes

For your personal health you need to strictly follow the standard coronavirus safety protocols of: hand washing, wearing face-masks, maintaining strict physical distancing, social distancing, maintaining overall hygiene of foods, clothes, environment, gloves, gown, respirator protection, and eye protections. You can also follow the Ayurveda techniques to improve your immunity. 

2. Strengthen your positive thoughts with positive hopes and beliefs

As the concern about the coronavirus increases,  you may experience stress, strain, anxiety and some uncertainty.  But important thing is to keep our focus on the positive energy and this energy has the power to give you all types of immunity.

Our strength relies on our hopes, alertness, beliefs, and the faith in ourselves. You must take every thought confined by replacing thoughts of fear with the positive thoughts of hope and belief. When you get up in the early morning, start your day with positive mindset. Read something encouraging and positive every morning. Moreover, limit your exposure to anxiety and stress producing news and information. 

3. Meditation to connect with your inner self

Through soul re-connection meditation you can connect with your inner being and rediscover the power within yourself. Through inner connection, you will be able to remain calm and resilient in the face of adversity from the outer world. Connection with your inner self is all that is required to break identification with the negative energy body and to access the power of your blissful pure being.

4. Let go of your attachment to the outcomes

And last but not least, let go of your attachment to outcomes. You can never plan how exactly your desire will manifest itself. Do not narrow down on the options that you have at the moment but rather adopt an open mind and have faith in the unfolding of your dreams, hopes and positive beliefs.

5. Nature brings positive energy

The beauty of nature can help you to clear your thoughts and make you free from stress and anxiety. It can reboot your mind and refresh your energy. Nature can give you time to focus on the present moment and on yourself. Staying few minutes in nature can give you a peace of mind.  Nature can give you inspiration to achieve an incredible inspiration for things you would like to do whether it is new ideas,  writing, poetry, or painting.

6. Yoga exercises

There are many simple yoga exercises that can improve your mindset positively. The most common yoga poses for anxiety reduction and for mental strength are: child pose,  cobra pose, bridge pose, tree pose, cat pose, and downward-facing dog pose.  You can use props like blocks, blankets and straps,  chairs to get the most benefit from the poses. The benefits of a regular yoga practice are wide-ranging. But in this critical situation of COVID-19, they can eliminate your stress and tensions and improve mental state.

7. Breathing exercises

Deep breathing is a very simple yet powerful relaxation technique to stop negativity. It is all about inhale deeply and comfortably lengthen the exhalation. You can be use this technique at any time to transform not only your breath but also your state of mind.

There are many other simple yoga breathing (pranayama) techniques like  kaapalbhati, anulom vilom and bhramari pranayama practices which reduce stress and anxiety and promote restful sleep,  focus, calm and peaceful mind. Kapalbhati Pranayam ( special breathing exercises for lighted forehead) helps in purification of nadis that increases and enhances the vitality of life-force.

Kapalbhati Pranayam Procedure: When we consider normal breathing, the inhalation is the active processor while the exhalation is a passive one. In  Kapalbhati breathing exercise, there is a reversal of the process. Here, the air is forcefully exhaled from the lower stomach by the abdominal muscles, during the exhalation and here the inhalation is a passive one.

Anulom Vilom Pranayama is also known as Alternate Nostril Breathing Technique. It balances both the right and left hemispheres of the brain and reduces anxiety.

Belly breathing is another simple yoga technique which stimulates the vagus nerve and activates your relaxation response, reducing your heart rate and blood pressure and lowering stress levels.

Conclusion

Generally, an average person has about 30000 to 60000 thoughts per day. Out of those thoughts about 80% are negative. All negative thoughts are not bad, some are needed for our survival. But 40% of them just drains our energy. Here, we discussed seven key techniques to convert your negative thoughts into positive energy. To change our reality and the reality of the world we need strong positive intention, affirmations and mindset. 

More articles on COVID 19:

Life cycle of Coronavirus (COVID-19) -SARS-CoV-2

Five Ayurveda Techniques to Fight Against Coronovirus (COVID-19)

Up to date Research on Coronavirus (COVID-19)

Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon.  It enhances happiness, mental clarity and positive energy in life.  This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple, easy and effortless meditation technique which can be practiced almost any time during the day that will take you beyond highs and lows of life to truly embody the spiritual light that you are. These seven Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices. 

The Om mantra is actually a deeply secret code well hidden in our DNA. Even those who chant it daily often do not understand and grasp these hidden coded mysteries. Om mantra needs proper initiation, without which it may not work. Once decoded with proper training, mantra initiation, the mysteries would reveal to anyone, regardless of religion, ethnicity, caste, creed, race, gender or lifestyle. 

Connection with Cosmic OM

In this Skype class, you will be initiated into Dr. Ray's teachings and practices of cosmic OM, where you will learn how to awaken and uncover your self-effulgent inner Sun and absorb its luminosity and Energy in your being. You will learn how to find your inner Guru  (inner guide) and become a beacon of light, energy, healing, creativity, and blessings in the world. 

Transform your Unconscious Patterns

These Om meditation technique enables you to modify unconscious patterns often deeply rooted in personality and behavior. While even irregular practice gives release to stress, regular meditation may bring profound insight and change within reach. Meditation is a practice to refine your experience and to open a new dimension to your lives. It is a means to tap into a deep source of positive energy and joy.

Deep OM Meditation

You will be led through a guided meditation technique which will easily and effortlessly take you into deep meditation, even if you have never meditated before. This unique Meditation technique offers a path of deepest relaxation and spiritual development on an individual and collective level, where you will be made aware of your inner Self, learn to manifest the light in your life and live in the light so you become a beacon of Light in the World.

Harmonizing the Brain Centers

Deep Om Meditation can harmonize and reprogram your brains centers, awaken the inner Guide and connect you with the cosmic intelligence. Through this technique, your three brain areas can be gracefully synchronized, optimized, and balanced to work more effectively. You will also learn techniques to take control over your fearful amygdala brain, pacify your emotional brain and cultivate the power of your pre-frontal brain that is the most evolved part of your brain that you have been gifted on the way to evolution to a human being.

Om Meditation for Chakra Balancing

Om has countless harmonics, each constitutes a unique quality of consciousness. Om mantra is the simple way to balance your chakras. Through systematic practice will know to harmonize your earthly being with the energy matrix that exists within and around you.  Life energy is the link  between the mind and the physical body. Huge chunk of the mind operates unconsciously, not aware about the flow of the subtle energies. These Om mantra based chakra balancing techniques removes the  emotional distress and other problems of life. This Om meditation eliminates excessive self-doubt, irrational fear, or  clouded thought processes from the mind. Om meditation improves creativity and immunity. 

Om Meditation and Karma

Om meditation is the ancient art of karma clearing, and for that you need proper training. In deep Om meditation, the effect of krama disappears. Every individual consciousness is the field-of-patterns.  In deep om meditation, individual consciousness merged with the cosmic consciousness. In the absence of doer, karma lost its power to manifest. 

Om Meditation and the Field of Pure Potential

Field of pure potential  is the field of all possibilities and infinite creativity. For success and fulfillment in life, you need to access the field of pure potential. Om meditation will give you freedom from the chattering mind. When the chattering mind stops you will have the access to the manifestation source. 

Om Meditation and Positive Energy

Om is the positive vibration of the universe. By proper deep meditation on Om, you access the positive vibration of the universe. Proper Om chanting and meditations attracts positive energies in life. You become more  loving, cheerful, optimistic, courteous, generous, decisive and live.  Deep Om meditation will change your mindset from fixed mindset to growth mindset. When you radiates positive energies, you will be happy and naturally you will draw others in and make people feel at ease and joyful.

Learn Om Meditation Online On Skype:

 Who Can Attend the Class?

Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend. People of all ages and all walks of life can attend this meditation workshop. 

 Online Om Chanting and Meditation Skype Class:

If you are interested for Skype Online OM Meditation you can register here.  This Skype based Deep Om meditation of Dr. Ray are typically 45 mins to 60 mins long, each session. There are three sessions. Each online session are held on individual basis, based on mutually agreed date and time depending on your specific needs.

During the online meditation session you will have a chance for guided Om meditation and will be able to discuss meditation and meditation techniques as well as being given appropriate meditation guidance, advice and mentoring.  People of all ages and all walks of life can attend this online deep OM meditation class.  

"Normally life runs in a semi-unconscious mode. Bhramari om chanting can change that into a conscious mode." - Amit Ray

Mindset for Om Chanting:

Positive mind set, right attitude and good habits are the mark of conscious mind.  When we act on "semi-unconscious" or “auto-pilot” mode our behavior tends to become repetitive. This is why we are generally unaware of our behavior, in fact most of the time we are not even aware that we are acting unconsciously. "Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior. Humming Om chanting is an effective method to increase the nitric-oxide in the nasal cavity. Nitric oxide has many health benefits. It increases immunity and fights against free radicals and chronic inflammatory diseases.