Autophagy is your body’s natural cellular renewal and detoxification process, where damaged or aging cell components are broken down and recycled to optimize cellular function. Activated during periods of caloric restriction, intermittent fasting, or nutrient deprivation, autophagy supports improved cellular performance, enhances longevity, and promotes overall health.

Scientific research increasingly highlights the powerful benefits of autophagy in preventing and fighting chronic diseases such as cancer, neurodegenerative conditions like Alzheimer’s, and metabolic disorders. By cleaning out cellular waste and regenerating healthier cells, autophagy plays a key role in anti-aging and disease resistance.

This comprehensive guide explores everything you need to know about autophagy through intermittent fasting, from understanding the science behind cellular cleansing to implementing effective fasting protocols.