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Who Am I Meditation to Realize your true Potential the Cosmic Self

Who Am I meditation is the journey to realize the pure Cosmic Self. Many people think, who Am I meditation is just chanting the mantra “I am not the mind”, “I am not the body”. But in reality it is far away from that.  Here, Sri Amit Ray explains the steps of Who Am I meditation. He explained the steps, pitfalls and destination of Who Am I meditation.  

Who Am I Meditation Sri Amit Ray

Who AM I meditation is a way of penetrating and exploring the inner realms so as to achieve silence, spiritual wisdom and communion with the higher Self. It is a way to move into the inner world. The self can be realized by the Self alone with pure intention, love and intellect. Who AM I meditation is gradual process of dis-identifying from your body, mind, and the feelings. The Who Am I meditations has seven steps to settle your mind in peace and realize the deeper Divine Self. 

“Who Am I meditation is allowing the mind to drop and settle in the inner being like a falling leaf of a tall tree. It is like observing the full moon in a silent lake, where there is no ripple, no thoughts.” — Amit Ray 
Meditation on cosmic Self, is the best way to align with the cosmos. Individual self is incomplete without its deep connection with the cosmic Self.  Our Who Am I and  Cosmic Self meditation techniques aim to reunify the individual with cosmos. 

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