Impact of Om Chanting for Stress Management
Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management. Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way.
Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety. Om chanting improves the connections between the amygdala and prefrontal cortex is the key to stress control.
Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”. The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety. Om chanting is not simple. It is a series of step-by-step process. Om chanting is a scientific art but it should be learnt properly to get its benefits. The seven main benefits of Om chanting are as follows:Read More »Impact of Om Chanting for Stress Reduction and Stress Control