Five Types of Yoga and Ayurvedic Foods: Sattvic, Rajasic and Tamasic
Five Types of Yoga and Ayurvedic Foods: Sattvic, Rajasic and Tamasic foods are discussed. Sattvic-Rajasic foods are a well-planned vegetarian diet to cover the daily requirements of the nine essential amino acids and the daily requirements of the vitamins, and minerals like calcium, iron, zinc and magnesium.