Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior

Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public talk, before important sports events and during critical challenges of life.

Impact of Om Meditation on States and Traits Behavior

Deep Om Meditation

Deep Om Meditation is a systematic seven step integrated OM meditation program. These Om meditation technique enables you to modify unconscious patterns often deeply rooted in personality and behavior. While even short regular practice gives release to stress, long regular meditation may bring profound insight and change within reach. Meditation is a practice to refine your experience and to open a new dimension to your lives. It is a means to tap into a deep source of positive energy and joy.

Om Chanting and Self-Regulation

Research consistently shows that self-regulation skill is necessary for reliable physical and emotional well being. Self-regulation is the control of oneself by oneself in diverse situations of life. It is the ability to resist impulsive behaviors.… Read more..

Online Vipassana Meditation and Emotional Intelligence Class

Vipassana meditation techniques and its relation with emotional intelligence are discussed. Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence. Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness, Self-regulation, Adaptability, Empathy, Witnessing and Social Skills. You will also learn Neuroscience of Vipassana Meditation and Emotional Intelligence. This workshop teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.