Neuroscience of Smiling Face in Meditation

Why smiling face is so important during meditation? Soft smiling brings instantaneous joy. It relaxes the mind and the body.  It is not necessary to smile all the time during meditation. However, at the beginning of a meditation session smiling is very important. Smiling is a positive lens through which you can see the world positively.  In this article the basic neuroscience of smiling, during meditation is explained. “Meditation is the way to

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